Frida - Food ID: 52

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	87	kJ			1003
Energy (kcal)	21	kcal			1003
Protein	0.8	g	0.425 - 1.46	45	1842, 1859, 2127
Protein from Amino Acids	0.6	g			1003
Protein, labeling	0.8	g	0.425 - 1.46	45	1842, 1859, 2127
Carbohydrate by difference	4.8	g			1003
Available carbohydrates	3.3	g			1003
Available carbohydrate, labelling	3.3	g			1003
Dietary fibre	1.4	g	0.93 - 2.44	66	1305, 1842, 1859, 2127
Fat	0.1	g	0.22 - 0.5	10	1068, 2127
Alcohol	0.0	g			1655
Salt labelling	0.01	g		14	1003
Ash	0.6	g	0.24 - 1.65	45	1842, 1859, 2127
Dry matter	6.3	g	3.45 - 12.4	71	1879, 1305, 1842, 1859, 2127
Water	93.7	g	87.6 - 96.5	71	1879, 1305, 1842, 1859, 2127
Nitrogen	0.125	g	0.068 - 0.234	45	1842, 1859, 2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	165	RE				1003
Retinol	0	µg				1344
beta-Carotene	992	µg	989.0	906 - 1090	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.574	α-TE
alpha-Tocopherol	0.574	mg	0.535	0.37 - 1	14	2127
Vitamin K1	7.90	µg			15	1928
Thiamin (Vitamin B1)	0.0434	mg		0.026 - 0.094	66	1305, 1842, 1859, 2127
Riboflavin (Vitamin B2)	0.0159	mg		0.015 - 0.028	52	1305, 1859, 2127
Niacin equivalent	0.862	NE				1003
Niacin	0.734	mg	0.625	0.46 - 1.25	14	2127
Vitamin B6	0.0859	mg		0.055 - 0.2	66	1305, 1842, 1859, 2127
Pantothenic acid	0.0420	mg	0.041	0.021 - 0.058	14	2127
Biotin	2.26	µg	1.8	1.08 - 4.6	14	2127
Folate	29.0	µg		18 - 52	21	1305
Vitamin B12	0	µg				1352
Vitamin C	17.8	mg				1003
Ascorbic acid	17.2	mg		5.3 - 47	83	1068, 1305, 1842, 1859, 2127
Dehydroascorbic acid	0.648	mg	0.535	0.36 - 1.1	14	2127
Choline	6.70	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.46	mg	1.62	0.76 - 7.2	14	2127
Potassium	254	mg		101 - 423	35	1305, 2127
Calcium	7.40	mg		4.72 - 11.5	20	1015, 2127
Magnesium	9.06	mg		5 - 14.4	52	1305, 1859, 2127
Iron	0.238	mg		0.092 - 0.51	35	1305, 2127
Copper	0.0430	mg	0.037	0.017 - 0.084	14	2127
Zinc	0.0932	mg		0.0 - 0.223	52	1305, 1859, 2127
Manganese	0.0864	mg	0.094	0.022 - 0.171	14	2127
Chromium	0.0357	µg		0.5 - 0.5	14	2127
Selenium	0.0989	µg		0.056 - 0.81	14	2127
Phosphorus	26.9	mg		12.9 - 40.5	20	1015, 2127
Iodine	0	µg		- 0.18	14	2127
Nickel	0.568	µg	0.265	0.063 - 1.72	14	2127
Mercury	0	µg		- 0.013	14	2127
Arsenic	0.0291	µg		0.073 - 0.335	14	2127
Cadmium	0.198	µg	0.064	0.019 - 0.84	14	2127
Lead	0.158	µg	0.111	0.062 - 0.57	14	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.72	g	1.5	1.13 - 2.7	19	1879, 2127
Glucose	1.46	g	1.3	0.84 - 2.39	19	1879, 2127
Sum monosaccharides	3.18	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1879
Sucrose	0	g		0.0 - 0.1	19	1879, 2127
Sum disaccharides	0	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	3.18	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0	g		- 0.15	2	2127
Cellulose	0.700	g				1314
Lignin	0.300	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.023	19.4	1039
C18:0	0.004	3.46	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	1.29	1039
C18:1,n-9	0.017	13.8	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.068	56.2	1039
C18:3,n-3	0.007	5.62	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.028	22.9	1003
Sum monounsaturated fatty acids	0.018	15.1	1003
Sum polyunsaturated fatty acids	0.074	61.9	1003
Sum fatty acids	0.120	100	1003
Sum n-3 fatty acids	0.007	5.62	1003
Sum n-6 fatty acids	0.068	56.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	36	290	1059
Leucine	31	250	1059
Lysine	36	290	1059
Methionine	9	70	1059
Cystine	7	52	1059
Phenylalanine	21	170	1059
Tyrosine	29	230	1059
Threonine	21	170	1059
Tryptophan	8	61	1059
Valine	23	180	1059
Arginine	29	230	1059
Histidine	13	100	1059
Alanine	20	160	1059
Aspartic acid	89	710	1059
Glutamic acid	213	1700	1059
Glycine	23	180	1059
Proline	25	200	1059
Serine	28	220	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.180	mg	0.15 - 0.2	2	1488
Serotonin	0.320	mg		6	1487
Tyramine	0.400	mg		4	1491

Factors etc.	Value	No. Samples	Source
Waste	1	19	1879, 2127
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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