Frida fooddata.dk

Food ID: 544

Julesalat, rå Danish

Name

Chicory, raw

Taxonomic name

Cichorium intybus L. var. foliosum Hegi

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	79	kJ				1003
Energy (kcal)	19	kcal				1003
Protein	1.1	g		0.9 - 1.4	9	1073, 1825
Protein from Amino Acids	0.8	g				1003
Protein, labeling	1.1	g		0.9 - 1.4	9	1073, 1825
Carbohydrate by difference	3.7	g				1003
Available carbohydrates	2.6	g				1003
Available carbohydrate, labelling	2.6	g				1003
Dietary fibre	1.1	g		1 - 1.2	4	1825
Fat	0.2	g		0.1 - 0.2	3	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			5	1003
Ash	0.4	g		0.3 - 0.6	9	1073, 1825
Dry matter	5.5	g		3.5 - 6.6	9	1073, 1825
Water	94.5	g		93.4 - 96.5	9	1073, 1825
Nitrogen	0.183	g		0.144 - 0.224	9	1073, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.50	RE				1003
Retinol	0	µg				1344
beta-Carotene	15.0	µg		10 - 20	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg			1	1034
Thiamin (Vitamin B1)	0.0850	mg		0.08 - 0.094	5	1019
Riboflavin (Vitamin B2)	0.0350	mg		0.026 - 0.054	6	1022
Niacin equivalent	0.534	NE				1003
Niacin	0.250	mg		0.15 - 0.29	10	1018
Vitamin B6	0.0550	mg		0.048 - 0.06	5	1025
Pantothenic acid	0.200	mg				T 627.0
Biotin	0.700	µg				T 627.0
Folate	52.0	µg		30.1 - 79.5	4	1374
Folate, free	33.0	µg		19.4 - 55.5	4	1374
Vitamin B12	0	µg				1352
Vitamin C	4.00	mg				1003
Ascorbic acid	4.00	mg		2 - 7	5	1073
Choline	12.8	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg		3.6 - 8.8	5	1058
Potassium	212	mg		196 - 226	5	1058
Calcium	19.9	mg		15 - 24	6	1015
Magnesium	10.00	mg		8.9 - 11.9	5	1058
Iron	0.400	mg		0.28 - 0.6	5	1043
Copper	0.140	mg				1344
Zinc	0.200	mg				1344
Manganese	0.300	mg				1349
Chromium	1.000	µg	1.0	0.2 - 2.3	8	1079
Selenium	1.000	µg	0.0	0.0 - 5.5	8	1079
Phosphorus	31.4	mg		25.2 - 37.7	6	1015
Iodine	0.400	µg		0.1 - 0.9	4	1055
Nickel	8.10	µg	6.2	0.7 - 21	8	1079
Mercury	0.200	µg	0.1	0.0 - 0.6	8	1079
Arsenic	1.000	µg	0.0	0.0 - 4.8	8	1079
Cadmium	2.10	µg	1.3	0.2 - 5.4	8	1079
Lead	1.90	µg	1.7	0.0 - 5	8	1079

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.50	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0	g				1344

Saturated fatty acids	g/100g	%	Source
C16:0	0.028	21.2	1039
C18:0	0.002	1.29	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.004	3.22	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.071	52.9	1039
C18:3,n-3	0.028	21.2	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.030	22.5	1003
Sum monounsaturated fatty acids	0.004	3.22	1003
Sum polyunsaturated fatty acids	0.099	74.1	1003
Sum fatty acids	0.133	100	1003
Sum n-3 fatty acids	0.028	21.2	1003
Sum n-6 fatty acids	0.071	52.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	42	230	1059
Leucine	37	200	1059
Lysine	33	180	1059
Methionine	9	47	1059
Cystine	2	13	1059
Phenylalanine	27	150	1059
Tyrosine	15	80	1059
Threonine	24	130	1059
Tryptophan	17	93	1059
Valine	42	230	1059
Arginine	57	310	1059
Histidine	20	110	1059
Alanine	48	260	1059
Aspartic acid	152	830	1059
Glutamic acid	225	1230	1059
Glycine	24	130	1059
Proline	57	310	1059
Serine	42	230	1059

Factors etc.	Value	No. Samples	Source
Waste	19	18	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003