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Food ID: 546
Ising, rå Danish
Name
Dab, raw
Taxonomic name
Limanda limanda
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 319 kJ 1003
Energy (kcal) 75 kcal 1003
Protein 16.6 g 0 15.6 - 17.8 6 1366
Protein, labeling 16.6 g 0 15.6 - 17.8 6 1366
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 1.0 g 0.1 - 1.3 6 1366
Alcohol 0.0 g 1655
Salt labelling 0.19 g 3 1003
Ash 1.3 g 1.1 - 1.5 4 1366
Dry matter 18.9 g 17.3 - 20 8 1366
Water 81.1 g 80 - 82.7 8 1366
Nitrogen 2.880 g 2.72 - 3.07 6 1366
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 14.4 RE 1003
Retinol 14.4 µg 10.2 - 21.9 3 1369
beta-Carotene 0 µg 1655
Vitamin D 1.50 µg 1003
Vitamin D3 1.50 µg 1 1369
Vitamin E 0.400 α-TE
alpha-Tocopherol 0.400 mg 1 1369
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.103 mg 0.03 - 0.4 11 1369
Riboflavin (Vitamin B2) 0.0840 mg 0.04 - 0.335 12 1369
Niacin equivalent 2.30 NE 1003
Niacin 2.30 mg 0.8 - 3.9 9 1369
Vitamin B6 0.257 mg 0.173 - 0.314 4 1072
Pantothenic acid 0.860 mg 0.245 - 1.7 6 1369
Biotin 1.20 µg 1 1369
Folate 5.00 µg 5 - 5 2 1369
Folate, free 2.50 µg 1002
Vitamin B12 1.50 µg 1 1044
Vitamin C 1.000 mg 1003
Ascorbic acid 1.000 mg 0 - 2 2 1369
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 75.0 mg 60.6 - 88.1 3 1058
Potassium 350 mg 313 - 390 3 1058
Calcium 27.0 mg 17 - 36 6 1367
Magnesium 24.0 mg 22.6 - 24.2 3 1058
Iron 0.300 mg 0.2 - 0.46 3 1043
Copper 0.170 mg 0.01 - 0.7 16 1368
Zinc 0.460 mg 0.08 - 1.42 9 1368
Manganese 0.0400 mg 0 - 0.18 9 1368
Chromium 1.06 µg 0.02 - 3.8 6 1916, 1851
Molybdenum 20.0 µg 0 - 40 2 1368
Selenium 16.0 µg 15.6 14.2 - 19.7 5 1916
Phosphorus 182 mg 116 - 250 4 1367
Iodine 30.0 µg 7 - 57 6 1041
Nickel 1.000 µg 1 1 - 1 5 1916
Mercury 6.23 µg 3.9 - 14.3 6 1916, 1851
Arsenic 109 µg 92.2 - 125 6 1851, 1916
Cadmium 0.0317 µg 0.02 - 0.09 6 1851, 1916
Lead 3.70 µg 1 1851
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Fatty acids sums g/100g % Source
Sum fatty acids 0.790 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 72 mg 71.5 71 - 72 2 T 45
Factors etc. Value No. Samples Source
Waste 35
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.790

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