Frida fooddata.dk

Food ID: 564

Havkat, rå Danish

Name

Wolffish (catfish), raw

Taxonomic name

Anarhichas lupus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	408	kJ				1003
Energy, labelling (kJ)	374	kJ				1003
Energy (kcal)	97	kcal				1003
Energy, labelling (kcal)	89	kcal				1003
Protein	16.1	g				1364
Protein from Amino Acids	13.4	g				1003
Protein, labeling	16.1	g				1364
Carbohydrate by difference	2.0	g				1003
Available carbohydrates	2.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	2.7	g				1364
Alcohol	0.0	g				1655
Salt labelling	0.26	g				1003
Ash	1.1	g				1364
Dry matter	21.9	g				1364
Water	78.1	g				1364

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	18.0	RE				1003
Retinol	18.0	µg		6 - 28	2	1024
beta-Carotene	0	µg				1655
Vitamin D	1.30	µg				1003
Vitamin D3	1.30	µg			1	1057
Vitamin E	2.40	α-TE				1003
alpha-Tocopherol	2.40	mg			1	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.180	mg		0.155 - 0.222	3	1019
Riboflavin (Vitamin B2)	0.0450	mg		0.041 - 0.048	3	1022
Niacin equivalent	5.29	NE				1003
Niacin	2.50	mg		2.43 - 2.55	2	1018
Vitamin B6	0.350	mg			1	1369
Pantothenic acid	0.570	mg				1364
Folate	1.000	µg				1337
Folate, free	1.000	µg				1337
Vitamin B12	2.20	µg				1364
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1339

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	105	mg				1343
Potassium	282	mg				1343
Calcium	35.0	mg		34 - 36	2	1030
Magnesium	25.0	mg				1339
Iron	1.000	mg				1339
Zinc	0.900	mg			1	2136
Chromium	1.000	µg			1	1851
Selenium	57.5	µg			1	1851
Phosphorus	180	mg				1339
Iodine	60.0	µg		26 - 93	3	1041
Nickel		µg			1	1851
Mercury	8.20	µg			1	1851
Arsenic	441	µg			1	1851
Cadmium		µg			1	1851
Lead		µg			1	1851

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.036	1.51	1357
C16:0	0.332	13.9	1357
C18:0	0.126	5.32	1357
C20:0	0.032	1.35	1357

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.180	7.56	1357
C18:1,n-9	0.469	19.7	1357
C20:1,n-11	0.118	4.95	1357
C22:1,n-9	0.032	1.35	1357

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.036	1.51	1357
C18:3,n-3	0.015	0.626	1357
C18:4,n-3	0.097	4.07	1357
C20:2,n-6	0.021	0.887	1357
C20:3,n-3	0.015	0.626	1357
C20:4,n-6	0.107	4.48	1357
C20:5,n-3	0.451	18.9	1357
C22:5,n-3	0.041	1.72	1357
C22:6,n-3	0.259	10.9	1357

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.527	22.1	1003
Sum monounsaturated fatty acids	0.807	33.9	1003
Sum polyunsaturated fatty acids	1.042	43.8	1003
Sum fatty acids	2.376	100	1003
Sum n-3 fatty acids	0.878	36.9	1003
Sum n-6 fatty acids	0.164	6.88	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	58	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.576		1364
Isoleucine	773	300	1059
Leucine	1260	490	1059
Lysine	1550	600	1059
Methionine	515	200	1059
Cystine	137	53	1059
Phenylalanine	644	250	1059
Tyrosine	567	220	1059
Threonine	747	290	1059
Tryptophan	167	65	1059
Valine	902	350	1059
Arginine	953	370	1059
Histidine	361	140	1059
Alanine	979	380	1059
Aspartic acid	1600	620	1059
Glutamic acid	2290	890	1059
Glycine	747	290	1059
Proline	592	230	1059
Serine	773	300	1059
Sum essential amino acids	6916.56		1003
Sum non-essential amino acids	8637.33		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	48		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.880		1003