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Food ID: 564
Havkat, rå Danish
Name
Wolffish (catfish), raw
Taxonomic name
Anarhichas lupus lupus
Factors etc. Value No. Samples Source
Waste 48
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.880
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 408 kJ 1003
Energy, kcal 97 kcal 1003
total N 2.576 g 1364
Protein, total 16.1 g 1364
Protein labeling 16.1 g 1364
Carbohydrate by difference 2.0 g 1003
Carbohydrates, available 2.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 2.7 g 1364
Alcohol 0.0 g 1655
Ash 1.1 g 1364
Dry matter 21.9 g 1364
Water 78.1 g 1364
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 18.0 RE 1003
Retinol 18.0 µg 6 - 28 2 1024
beta-carotene 0 µg 1655
Vitamin D 1.30 µg 1003
D3 cholecalciferol 1.30 µg 1 1057
Vitamin E 2.40 α-TE
alpha-tocopherol 2.40 mg 1 1034
Vitamin K1 0 µg 1655
Vitamin B1 0.180 mg 0.155 - 0.222 3 1019
Vitamin B2, Riboflavin 0.0450 mg 0.041 - 0.048 3 1022
Niacin 5.29 NE 1003
niacin 2.50 mg 2.43 - 2.55 2 1018
Vitamin B6 0.350 mg 1 1369
Pantothenic 0.570 mg 1364
Folate 1.000 µg 1337
Folate, free 1.000 µg 1337
B12 2.20 µg 1364
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1339
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 105 mg 1343
Potassium, K 282 mg 1343
Calcium, Ca 35.0 mg 34 - 36 2 1030
Magnesium, Mg 25.0 mg 1339
Phosphorus, P 180 mg 1339
Iron, Fe 1.000 mg 1339
Iodine In 60.0 µg 26 - 93 3 1041
Chromium, Cr 1.000 µg 1 1851
Selenium, Se 57.5 µg 1 1851
Nickel, Ni 0 µg 1 1851
Mercury Hg 8.20 µg 1 1851
Arsenic, As 441 µg 1 1851
Cadmium, Cd 0 µg 1 1851
Lead, Pb 0 µg 1 1851
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 0 g 1655
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C14: 0 0.036 1.51 1357
C16: 0 0.332 13.9 1357
C18: 0 0.126 5.32 1357
C20: 0 0.032 1.35 1357
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.180 7.56 1357
C18: 1 n-9 0.469 19.7 1357
C20: 1 n-11 0.118 4.95 1357
C22: 1 n-9 0.032 1.35 1357
Other monounsaturated. 0.009 0.365 1357
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.036 1.51 1357
C18: 3 n-3 0.015 0.626 1357
C18: 4, n-3 0.097 4.07 1357
C20: 2 n-6 0.021 0.887 1357
C20: 3 n-3 0.015 0.626 1357
C20: 4, n-6 0.107 4.48 1357
C20: 5, n-3 0.451 18.9 1357
C22: 5, n-3 0.041 1.72 1357
C22: 6, n-3 0.259 10.9 1357
Fatty acids sums g/100g % Source
Sum saturated 0.527 22.1 1003
Sum monounsaturated 0.807 33.9 1003
Sum polyunsaturated 1.042 43.8 1003
Fatty acids, total 2.376 100 1003
Sum n-3 fatty acids 0.878 36.9 1003
Sum n-6 fatty acids 0.164 6.88 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 58 mg 1361
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 773 300 1059
Leucine 1260 490 1059
Lysine 1550 600 1059
Methionine 515 200 1059
Cystine 137 53 1059
Phenylalanine 644 250 1059
Tyrosine 567 220 1059
Threonine 747 290 1059
Tryptophan 167 65 1059
Valin 902 350 1059
Arginine 953 370 1059
Histidine 361 140 1059
Alanine 979 380 1059
Aspartic acid 1600 620 1059
Glutamic acid 2290 890 1059
Glycine 747 290 1059
Proline 592 230 1059
Serin 773 300 1059

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