Frida - Food ID: 574

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	412	kJ			1003
Energy, labelling (kJ)	402	kJ			1003
Energy (kcal)	98	kcal			1003
Energy, labelling (kcal)	95	kcal			1003
Protein	16.0	g	15 - 16.9	8	1032
Protein from Amino Acids	12.7	g			1003
Protein, labeling	16.0	g	15 - 16.9	8	1032
Carbohydrate by difference	1.7	g			1003
Available carbohydrates	1.7	g			1003
Available carbohydrate, labelling	1.1	g			1003
Dietary fibre	0.0	g			1655
Fat	3.0	g	0.7 - 5.3	8	1032
Alcohol	0.0	g			1655
Salt labelling	0.40	g		5	1003
Ash	1.2	g		10	1938
Dry matter	21.9	g	20.6 - 23.1	4	1072
Water	78.1	g	76.9 - 79.4	4	1072

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	152	RE			1003
Retinol	150	µg	50 - 190	5	1076
beta-Carotene	10.00	µg	8 - 11		1347
Vitamin D	1.000	µg			1003
Vitamin D3	1.000	µg	0.6 - 1.2	2	T 547.0
Vitamin E	0.200	α-TE			1003
alpha-Tocopherol	0.200	mg		1	T 547.0
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.290	mg	0.27 - 0.3	2	1032
Riboflavin (Vitamin B2)	1.65	mg	1.6 - 1.7	2	1032
Niacin equivalent	12.0	NE			1003
Niacin	8.21	mg		12	1938
Vitamin B6	0.613	mg	0.51 - 0.715	4	1072
Pantothenic acid	3.20	mg			1352
Biotin	32.0	µg			1344
Folate	42.0	µg			1344
Folate, free	5.00	µg			1344
Vitamin B12	17.0	µg	13.4 - 20.8	3	1044
Vitamin C	13.3	mg			1003
Ascorbic acid	13.3	mg		9	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	160	mg		153 - 176	5	1058
Potassium	244	mg		201 - 264	5	1058
Calcium	6.97	mg		5.83 - 8.15	6	1015
Magnesium	18.0	mg		9.8 - 30.1	5	1058
Iron	3.30	mg		2.8 - 3.85	2	1032
Copper	0.715	mg		0.274 - 2.07	191	1102
Zinc	2.59	mg		1.14 - 4.07	191	1102
Manganese	0.150	mg		0.15 - 0.16	4	1348
Chromium	1.67	µg		0.04 - 8.8	185	1807, 1911
Molybdenum	70.0	µg			1	1348
Selenium	182	µg		115 - 289	92	1888, 1911
Phosphorus	238	mg		220 - 255	8	1015, 1032
Iodine	4.40	µg		2.5 - 6.2	3	1055
Nickel	5.02	µg		0.0 - 26.4	289	1807, 1888, 1904, 1911
Mercury	0.834	µg		0.0 - 27.1	987	1506, 1807, 1888, 1911
Arsenic	3.90	µg	3.5	1.3 - 7.96	32	1888
Cadmium	24.3	µg		4.9 - 128	217	1807, 1888, 1911
Lead	1.75	µg		0.0 - 8.4	217	1807, 1888, 1911

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1002
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.10	g				1003

Saturated fatty acids	g/100g	%	Source
C14:0	0.024	1.04	1344
C15:0	0.000	0.0	1344
C16:0	0.570	25.3	1344
C17:0	0.000	0.0	1344
C18:0	0.407	18	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.046	2.04	1344
C17:1,n-7	0.000	0.0	1344
C18:1,n-9	0.743	33	1344
C20:1,n-11	0.011	0.499	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.269	11.9	1344
C18:3,n-3	0.011	0.499	1344
C20:3,n-3	0.014	0.636	1344
C20:4,n-6	0.154	6.86	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.001	44.4	1003
Sum monounsaturated fatty acids	0.800	35.5	1003
Sum polyunsaturated fatty acids	0.449	19.9	1003
Sum fatty acids	2.250	100	1003
Sum n-3 fatty acids	0.026	1.13	1003
Sum n-6 fatty acids	0.423	18.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	319	mg			30	1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.560		1032
Isoleucine	666	260	1059
Leucine	1310	510	1059
Lysine	1310	510	1059
Methionine	333	130	1059
Cystine	182	71	1059
Phenylalanine	742	290	1059
Tyrosine	589	230	1059
Threonine	666	260	1059
Tryptophan	225	88	1059
Valine	998	390	1059
Arginine	947	370	1059
Histidine	358	140	1059
Alanine	922	360	1059
Aspartic acid	1310	510	1059
Glutamic acid	1790	700	1059
Glycine	973	380	1059
Proline	794	310	1059
Serine	717	280	1059
Sum essential amino acids	6599.68		1003
Sum non-essential amino acids	8220.16		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	509	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	12	4	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.750		1003

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