Frida fooddata.dk

Food ID: 581

Pighvarre, rå Danish

Name

Turbot, raw

Taxonomic name

Scophthalmus maximus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	380	kJ				1003
Energy, labelling (kJ)	331	kJ				1003
Energy (kcal)	90	kcal				1003
Energy, labelling (kcal)	78	kcal				1003
Protein	16.4	g			2	1366
Protein from Amino Acids	13.6	g				1003
Protein, labeling	16.4	g			2	1366
Carbohydrate by difference	2.9	g				1003
Available carbohydrates	2.9	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	1.4	g		0.58 - 2.95	6	1818, 1938
Alcohol	0.0	g				1655
Salt labelling	0.17	g			4	1003
Ash	1.0	g			2	1366
Dry matter	21.7	g			2	1366
Water	78.3	g			2	1366

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	11.7	RE				1003
Retinol	11.7	µg			1	1369
beta-Carotene	0	µg				1655
Vitamin D	2.04	µg			1	2135
Vitamin E	0.800	α-TE			1	2135
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0360	mg		0.021 - 0.05	2	1369
Riboflavin (Vitamin B2)	0.0800	mg		0.06 - 0.1	2	1369
Niacin equivalent	9.16	NE				1003
Niacin	6.10	mg		5.4 - 6.9	2	1369
Vitamin B6	0.152	mg		0.124 - 0.193	4	1072
Folate	16.0	µg			6	1803
Vitamin B12	0.800	µg			1	1044
Vitamin C	1.70	mg				1003
Ascorbic acid	1.70	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	70.0	mg		40.6 - 97.1	4	1058
Potassium	330	mg		243 - 397	4	1058
Calcium	49.0	mg			1	1367
Magnesium	23.0	mg		21.5 - 25.4	4	1058
Iron	0.250	mg		0.15 - 0.3	3	1043
Zinc	0.200	mg			1	2135
Selenium	25.0	µg			1	2135
Phosphorus	203	mg			1	1367
Iodine	35.0	µg		26 - 46	3	1041

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.026	2.61	1818
C16:0	0.160	16.1	1818
C17:0	0.000	0.0	1818
C18:0	0.072	7.2	1818
C20:0	0.000	0.0	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.048	4.8	1818
C16:1,n-7	0.048	4.84	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.122	12.3	1818
C20:1,n-11	0.012	1.17	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.006	0.611	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0.0	1818
C18:3,n-3	0.037	3.75	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.086	8.59	1818
C22:5,n-3	0.050	5.06	1818
C22:6,n-3	0.292	29.3	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.036	3.57	1818
Sum saturated fatty acids	0.258	25.9	1003
Sum monounsaturated fatty acids	0.236	23.7	1003
Sum polyunsaturated fatty acids	0.465	46.7	1003
Sum fatty acids	0.995	100	1003
Sum n-3 fatty acids	0.465	46.7	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	48	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.624		1366
Isoleucine	761	290	1938
Leucine	1340	510	1938
Lysine	1500	570	1938
Methionine	472	180	1938
Cystine	176	67	1938
Phenylalanine	630	240	1938
Tyrosine	551	210	1938
Threonine	708	270	1938
Tryptophan	184	70	1938
Valine	840	320	1938
Arginine	971	370	1938
Histidine	472	180	1938
Alanine	997	380	1938
Aspartic acid	1680	640	1938
Glutamic acid	2440	930	1938
Glycine	787	300	1938
Proline	577	220	1938
Serine	682	260	1938
Sum essential amino acids	6901.12		1003
Sum non-essential amino acids	8861.25		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	50		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003