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Food ID: 584
Skrubbe, rå Danish
Name
Flounder, raw
Taxonomic name
Platichtys flesus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 363 kJ 1003
Energy (kcal) 86 kcal 1003
Protein 17.9 g 0 14.3 - 19.9 33 1069, 1841, 1126
Protein from Amino Acids 14.7 g 1003
Protein, labeling 17.9 g 0 14.3 - 19.9 33 1841, 1069, 1126
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 1.6 g 0.66 - 3.5 26 1841, 1126, 1818
Alcohol 0.0 g 1655
Salt labelling 0.16 g 3 1003
Ash 1.2 g 1.03 - 1.34 33 1841, 1069, 1126
Dry matter 20.7 g 17.2 - 26.6 33 1069, 1841, 1126
Water 79.3 g 73.4 - 82.8 33 1126, 1069, 1841
Nitrogen 2.901 g 2.33 - 3.23 33 1126, 1069, 1841
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 9.00 RE 1003
Retinol 9.00 µg 0 - 21 2 1024
beta-Carotene 0 µg 1655
Vitamin D 0.800 µg 1003
Vitamin D3 0.800 µg 1 1057
Vitamin E 1.000 α-TE
alpha-Tocopherol 1.000 mg 0.45 - 1.51 2 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.220 mg 0.026 - 0.656 11 1019
Riboflavin (Vitamin B2) 0.210 mg 0.105 - 0.462 4 1022
Niacin equivalent 5.32 NE 1003
Niacin 3.00 mg 2.09 - 4.35 10 1018
Vitamin B6 0.250 mg 0.209 - 0.302 5 1025
Pantothenic acid 0.680 mg 1364
Biotin 1.20 µg 1 1369
Folate 15.0 µg 6 1803
Folate, free 5.00 µg T 45
Vitamin B12 2.99 µg 1.8 - 5.1 22 1126, 1841
Vitamin C 1.000 mg 1003
Ascorbic acid 1.000 mg 0 - 2 2 1369
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 65.0 mg 56.3 - 73.6 3 1058
Potassium 394 mg 363 - 416 3 1058
Calcium 35.0 mg 14 - 67 3 1030
Magnesium 27.0 mg 25.9 - 27.2 3 1058
Iron 0.300 mg 0.25 - 0.29 3 1043
Copper 0.0360 mg 0.03 0.019 - 0.116 66 1524
Zinc 0.780 mg 0.71 0.48 - 1.96 66 1524
Manganese 0.0400 mg 0 - 0.18 9 1368
Chromium 0.821 µg 0.28 - 1.9 36 1915, 1851
Molybdenum 20.0 µg 0 - 40 2 1368
Selenium 20.4 µg 4 - 35.8 57 1915, 1890
Phosphorus 182 mg 116 - 250 4 1367
Iodine 15.7 µg 5 - 40 22 1126, 1841
Nickel 2.91 µg 0 - 8.1 57 1890, 1915
Mercury 6.04 µg 0.29 - 20.1 58 1915, 1890, 1851
Arsenic 143 µg 16.5 - 666 58 1915, 1890, 1851
Cadmium 0.109 µg 0 - 0.744 58 1890, 1851, 1915
Lead 0.280 µg 0 - 3.3 58 1915, 1851, 1890
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.000 0 1818
C8:0 0.000 0 1818
C10:0 0.000 0 1818
C12:0 0.000 0 1818
C14:0 0.032 2.42 1818
C16:0 0.264 19.6 1818
C17:0 0.000 0 1818
C18:0 0.062 4.63 1818
C20:0 0.000 0 1818
C22:0 0.000 0 1818
C24:0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1818
C16:1,n-7 0.105 7.82 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 0.226 16.9 1818
C20:1,n-11 0.024 1.77 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.031 2.29 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.010 0.766 1818
C18:3,n-3 0.005 0.403 1818
C18:4,n-3 0.000 0 1818
C20:2,n-6 0.000 0 1818
C20:3,n-3 0.000 0 1818
C20:3,n-6 0.000 0 1818
C20:5,n-3 0.283 21 1818
C22:5,n-3 0.075 5.6 1818
C22:6,n-3 0.137 10.2 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.085 6.33 1818
Sum saturated fatty acids 0.358 26.7 1003
Sum monounsaturated fatty acids 0.386 28.8 1003
Sum polyunsaturated fatty acids 0.511 38.1 1003
Sum fatty acids 1.340 100 1003
Sum n-3 fatty acids 0.500 37.3 1003
Sum n-6 fatty acids 0.010 0.766 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 46 mg 1361
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 899 310 1059
Leucine 1360 470 1059
Lysine 1650 570 1059
Methionine 522 180 1059
Cystine 131 45 1059
Phenylalanine 696 240 1059
Tyrosine 667 230 1059
Threonine 783 270 1059
Tryptophan 139 48 1059
Valine 986 340 1059
Arginine 1070 370 1059
Histidine 406 140 1059
Alanine 1130 390 1059
Aspartic acid 1770 610 1059
Glutamic acid 2350 810 1059
Glycine 1040 360 1059
Proline 667 230 1059
Serine 841 290 1059
Factors etc. Value No. Samples Source
Waste 67
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.850

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