Frida - Food ID: 584

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	363	kJ				1003
Energy, labelling (kJ)	363	kJ				1003
Energy (kcal)	86	kcal				1003
Energy, labelling (kcal)	86	kcal				1003
Protein	17.9	g	0.0	14.3 - 19.9	33	1126, 1069, 1841
Protein from Amino Acids	14.7	g				1003
Protein, labeling	17.9	g	0.0	14.3 - 19.9	33	1126, 1069, 1841
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	1.6	g		0.66 - 3.5	26	1818, 1126, 1841
Alcohol	0.0	g				1655
Salt labelling	0.16	g			3	1003
Ash	1.2	g		1.03 - 1.34	33	1126, 1069, 1841
Dry matter	20.7	g		17.2 - 26.6	33	1126, 1069, 1841
Water	79.3	g		73.4 - 82.8	33	1126, 1069, 1841

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	9.00	RE			1003
Retinol	9.00	µg	0.0 - 21	2	1024
beta-Carotene	0	µg			1655
Vitamin D	0.800	µg			1003
Vitamin D3	0.800	µg		1	1057
Vitamin E	1.000	α-TE			1003
alpha-Tocopherol	1.000	mg	0.45 - 1.51	2	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.220	mg	0.026 - 0.656	11	1019
Riboflavin (Vitamin B2)	0.210	mg	0.105 - 0.462	4	1022
Niacin equivalent	5.32	NE			1003
Niacin	3.00	mg	2.09 - 4.35	10	1018
Vitamin B6	0.250	mg	0.209 - 0.302	5	1025
Pantothenic acid	0.680	mg			1364
Biotin	1.20	µg		1	1369
Folate	15.0	µg		6	1803
Folate, free	5.00	µg			T 45.0
Vitamin B12	2.99	µg	1.8 - 5.1	22	1126, 1841
Vitamin C	1.000	mg			1003
Ascorbic acid	1.000	mg	0.0 - 2	2	1369

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	65.0	mg		56.3 - 73.6	3	1058
Potassium	394	mg		363 - 416	3	1058
Calcium	35.0	mg		14 - 67	3	1030
Magnesium	27.0	mg		25.9 - 27.2	3	1058
Iron	0.300	mg		0.25 - 0.29	3	1043
Copper	0.0360	mg	0.03	0.019 - 0.116	66	1524
Zinc	0.780	mg	0.71	0.48 - 1.96	66	1524
Manganese	0.0400	mg		0.0 - 0.18	9	1368
Chromium	0.821	µg		0.28 - 1.9	36	1851, 1915
Molybdenum	20.0	µg		0.0 - 40	2	1368
Selenium	20.4	µg		4 - 35.8	57	1890, 1915
Phosphorus	182	mg		116 - 250	4	1367
Iodine	15.7	µg		5 - 40	22	1126, 1841
Nickel	2.91	µg		0.0 - 8.1	57	1890, 1915
Mercury	6.04	µg		0.29 - 20.1	58	1851, 1890, 1915
Arsenic	143	µg		16.5 - 666	58	1851, 1890, 1915
Cadmium	0.109	µg		0.0 - 0.744	58	1851, 1890, 1915
Lead	0.280	µg		0.0 - 3.3	58	1851, 1890, 1915

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.032	2.42	1818
C16:0	0.264	19.6	1818
C17:0	0.000	0.0	1818
C18:0	0.062	4.63	1818
C20:0	0.000	0.0	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.105	7.82	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.226	16.9	1818
C20:1,n-11	0.024	1.77	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.031	2.29	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.010	0.766	1818
C18:3,n-3	0.005	0.403	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.283	21	1818
C22:5,n-3	0.075	5.6	1818
C22:6,n-3	0.137	10.2	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.085	6.33	1818
Sum saturated fatty acids	0.358	26.7	1003
Sum monounsaturated fatty acids	0.386	28.8	1003
Sum polyunsaturated fatty acids	0.511	38.1	1003
Sum fatty acids	1.340	100	1003
Sum n-3 fatty acids	0.500	37.3	1003
Sum n-6 fatty acids	0.010	0.766	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	46	mg				1361

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.901		1126, 1069, 1841
Isoleucine	899	310	1059
Leucine	1360	470	1059
Lysine	1650	570	1059
Methionine	522	180	1059
Cystine	131	45	1059
Phenylalanine	696	240	1059
Tyrosine	667	230	1059
Threonine	783	270	1059
Tryptophan	139	48	1059
Valine	986	340	1059
Arginine	1070	370	1059
Histidine	406	140	1059
Alanine	1130	390	1059
Aspartic acid	1770	610	1059
Glutamic acid	2350	810	1059
Glycine	1040	360	1059
Proline	667	230	1059
Serine	841	290	1059
Sum essential amino acids	7449.38		1003
Sum non-essential amino acids	9674.33		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	Source
Waste	67	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.850	1003

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