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Food ID: 592
Gule ærter (flækærter), rå Danish
Name
Peas, mature, dry, raw
Taxonomic name
Pisum sativum L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1536 kJ 1003
Energy (kcal) 362 kcal 1003
Protein 22.0 g 21.3 - 23.5 4 1825
Protein from Amino Acids 17.0 g 1003
Protein, labeling 22.0 g 21.3 - 23.5 4 1825
Carbohydrate by difference 63.8 g 1003
Available carbohydrates 63.8 g 1003
Available carbohydrate, labelling 41.8 g 1003
Dietary fibre 7.4 g 7 - 7.7 4 1825
Fat 2.1 g 1 1825
Alcohol 0.0 g 1655
Ash 2.6 g 2.4 - 3.1 4 1825
Dry matter 90.5 g 90.2 - 90.7 4 1825
Water 9.5 g 9.3 - 9.8 4 1825
Added sugar 0.0 g 1655
Nitrogen 3.520 g 3.4 - 3.76 4 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.25 RE 1003
Retinol 0 µg 1655
beta-Carotene 15.0 µg 11 - 21 3 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg 1 1034
Vitamin K1 81.0 µg 1360
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.180 mg 0.152 - 0.206 5 1022
Niacin equivalent 5.55 NE 1003
Niacin 2.50 mg 2.4 - 2.7 2 1018
Vitamin B6 0.0750 mg 0.05 - 0.103 2 1025
Pantothenic acid 2.00 mg 1352
Biotin 0.500 µg 29 1002
Folate 33.0 µg 17.8 - 56.4 4 1374
Folate, free 21.0 µg 18.2 - 24.4 4 1374
Vitamin B12 0 µg 1352
Vitamin C 1.000 mg 1003
Ascorbic acid 1.000 mg 1 - 1.4 3 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 26.0 mg 3.1 - 61 7 1058
Potassium 1120 mg 968 - 1550 7 1058
Calcium 37.8 mg 13.2 - 65.5 10 1030, 1015
Magnesium 82.0 mg 18.7 - 101 7 1058
Iron 5.50 mg 4.6 - 5.8 7 1043
Copper 0.690 mg 0.53 - 0.85 8 1348
Zinc 3.80 mg 3.1 - 4.9 8 1348
Manganese 1.20 mg 0.81 - 1.5 8 1348
Chromium 18.8 µg 2.6 - 56 6 1079, 1849
Molybdenum 70.0 µg 10 - 260 7 1348
Selenium 14.0 µg 2.3 - 20 3 1079
Phosphorus 407 mg 323 - 498 6 1015
Iodine 0.500 µg 0.15 - 0.7 3 1055
Nickel 219 µg 120 - 358 6 1849, 1079
Mercury 0.300 µg 0 - 0.5 3 1079
Arsenic 0 µg 3 1079
Cadmium 3.40 µg 1.9 - 5.1 3 1849
Lead 5.90 µg 0 - 13.6 6 1849, 1079
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1314
Glucose 0 g 1314
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1314
Sucrose 2.37 g 1314
Sum disaccharides 2.37 g 1003
Sum sugars 2.37 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 39.4 g 1314
Cellulose 2.62 g 1314
Lignin 0.280 g 1314
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C16:0 0.337 20 1039
C18:0 0.039 2.34 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.158 9.39 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.948 56.4 1039
C18:3,n-3 0.197 11.7 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.376 22.4 1003
Sum monounsaturated fatty acids 0.158 9.39 1003
Sum polyunsaturated fatty acids 1.146 68.1 1003
Sum fatty acids 1.680 100 1003
Sum n-3 fatty acids 0.197 11.7 1003
Sum n-6 fatty acids 0.948 56.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 915 260 1059
Leucine 1410 400 1059
Lysine 1510 430 1059
Methionine 165 47 1059
Cystine 148 42 1059
Phenylalanine 915 260 1059
Tyrosine 528 150 1059
Threonine 739 210 1059
Tryptophan 183 52 1059
Valine 1160 330 1059
Arginine 2040 580 1059
Histidine 493 140 1059
Alanine 915 260 1059
Aspartic acid 2460 700 1059
Glutamic acid 3340 950 1059
Glycine 845 240 1059
Proline 880 250 1059
Serine 1060 300 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800
Density 0.8 1 2026

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