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Food ID: 59
Havregryn, uspec. Danish
Name
Oats, rolled, average values
Taxonomic name
Avena sativa L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1544 kJ 1003
Energy (kcal) 366 kcal 1003
Protein 12.9 g 10.2 - 14.5 28 1011, 1066, 1834, 1257
Protein from Amino Acids 11.6 g 1003
Protein, labeling 13.8 g 11 - 15.6 28 1066, 1834, 1257, 1011
Carbohydrate by difference 68.2 g 1003
Available carbohydrates 58.3 g 1003
Available carbohydrate, labelling 58.9 g 1003
Dietary fibre 9.9 g 7.9 - 14.9 31 1257, 1834, 1066, 1011
Fat 6.9 g 6.02 - 8.7 29 1834, 1818, 1011, 1257
Alcohol 0.0 g 1655
Salt labelling 0.00 g 25 1003
Ash 2.0 g 1.36 - 2.97 28 1011, 1066, 1834, 1257
Dry matter 90.0 g 87.8 - 92 28 1011, 1066, 1834, 1257
Water 10.0 g 8 - 12.2 28 1011, 1066, 1257, 1834
Nitrogen 2.210 g 1.76 - 2.5 28 1257, 1834, 1011, 1066
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.750 α-TE
alpha-Tocopherol 0.750 mg 0.61 - 0.96 4 1034
alpha-Tocotrienol 2.40 mg 1.8 - 3.07 4 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.416 mg 0.171 - 0.62 31 1257, 1834, 1066, 1011
Riboflavin (Vitamin B2) 0.107 mg 0.082 - 0.14 31 1011, 1066, 1257, 1834
Niacin equivalent 2.98 NE 1003
Niacin 0.800 mg 0.67 - 0.87 10 1018
Vitamin B6 0.142 mg 0.096 - 0.195 28 1834, 1257, 1072, 1011
Pantothenic acid 1.50 mg 1352
Biotin 19.0 µg 18 - 21 4 1071
Folate 50.4 µg 35 - 79 30 1257, 1011, 1803, 1834
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.62 mg 0 - 4 25 1257, 2088, 1011
Potassium 386 mg 342 - 437 31 1066, 1834, 1257, 1011
Calcium 115 mg 41.5 - 365 31 1066, 1834, 1257, 1011
Magnesium 155 mg 100 - 1250 31 1011, 1066, 1834, 1257
Iron 3.86 mg 2.61 - 5.28 31 1011, 1834, 1257, 1066
Copper 0.390 mg 0.39 0.28 - 0.45 10 1257
Zinc 2.99 mg 2.18 - 4.31 31 1011, 1066, 1834, 1257
Manganese 5.80 mg 4.3 - 7.1 8 1348
Chromium 2.50 µg 1.95 0 - 28.2 70 1506
Molybdenum 10.00 µg 10 - 30 8 1348
Selenium 5.00 µg 5.1 0 - 9.6 10 1889
Phosphorus 440 mg 290 - 634 30 1011, 1015, 1834, 1257
Chloride 69.4 mg 0 - 520 14 1257, 1064
Iodine 0.500 µg 0.03 - 0.8 13 1055
Nickel 121 µg 38 - 248 18 1913, 1889, 1846
Mercury 0.200 µg 0 0 - 1.8 70 1506
Arsenic 4.50 µg 2.55 0 - 22.4 70 1506
Cadmium 2.94 µg 0.69 - 7.08 18 1913, 1889, 1846
Lead 0.294 µg 0 - 1 18 1846, 1913, 1889
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 4 1064
Glucose 0 g 4 1064
Sum monosaccharides 0 g 1003
Lactose 0 g 4 1064
Maltose 0 g 4 1064
Sucrose 1.03 g 0.9 - 1.1 4 1064
Sum disaccharides 1.03 g 1003
Raffinose 0 g 4 1064
Sum sugars 1.03 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 57.9 g 55 - 62 20 1257, 1273
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.000 0 1818
C8:0 0.000 0 1818
C10:0 0.000 0 1818
C12:0 0.000 0 1818
C14:0 0.005 0.0696 1818
C16:0 1.036 16 1818
C17:0 0.000 0 1818
C18:0 0.069 1.07 1818
C20:0 0.000 0 1818
C22:0 0.000 0 1818
C24:0 0.077 1.19 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1818
C16:1,n-7 0.014 0.213 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 2.315 35.7 1818
C20:1,n-11 0.055 0.852 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 2.719 42 1818
C18:3,n-3 0.090 1.39 1818
C18:4,n-3 0.000 0 1818
C20:2,n-6 0.000 0 1818
C20:3,n-3 0.000 0 1818
C20:3,n-6 0.000 0 1818
C20:5,n-3 0.000 0 1818
C22:5,n-3 0.000 0 1818
C22:6,n-3 0.000 0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.088 1.35 1818
Sum saturated fatty acids 1.187 18.3 1003
Sum monounsaturated fatty acids 2.383 36.8 1003
Sum polyunsaturated fatty acids 2.809 43.4 1003
Sum fatty acids 6.467 100 1003
Sum n-3 fatty acids 0.090 1.39 1003
Sum n-6 fatty acids 2.719 42 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 552 250 1059
Leucine 994 450 1059
Lysine 575 260 1059
Methionine 221 100 1059
Cystine 376 170 1059
Phenylalanine 729 330 1059
Tyrosine 420 190 1059
Threonine 464 210 1059
Tryptophan 179 81 1059
Valine 818 370 1059
Arginine 884 400 1059
Histidine 309 140 1059
Alanine 685 310 1059
Aspartic acid 1150 520 1059
Glutamic acid 2920 1320 1059
Glycine 751 340 1059
Proline 729 330 1059
Serine 751 340 1059
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.940
Density 0.3 1 2026

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