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Food ID: 606
Gulerod, importeret, rå Danish
Name
Carrot, raw
Taxonomic name
Daucus carota L.
Factors etc. Value No. Samples Source
Waste 15
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 163 kJ 1003
Energy, kcal 39 kcal 1003
total N 0.160 g 0.115 - 0.211 10 1068
Protein, total 1.0 g 0.718 - 1.31 10 1068
Protein labeling 1.0 g 0.718 - 1.31 10 1068
Carbohydrate by difference 9.3 g 1003
Carbohydrates, available 6.3 g 1003
Carbohydrate, declaration 6.1 g 1003
Added sugar 0.0 g 1655
Dietary fiber 3.0 g 2.51 - 3.63 10 1068
Fat, total 0.4 g 0.38 - 0.4 2 1068
Alcohol 0.0 g 1655
Ash 0.8 g 0.69 - 0.93 10 1068
Dry matter 11.5 g 10.1 - 13.9 10 1068
Water 88.5 g 86.1 - 89.9 10 1068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 917 RE 1003
Retinol 0 µg 1344
beta-carotene 11000 µg 5650 - 16300 9 1020
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 0.550 α-TE
alpha-tocopherol 0.550 mg 0.32 - 0.95 6 1034
Vitamin K1 15.0 µg 10 - 20 2 1371
Vitamin B1 0.0500 mg 0.025 - 0.083 11 1019
Vitamin B2, Riboflavin 0.0450 mg 0.031 - 0.068 13 1022
Niacin 1.14 NE 1003
niacin 1.000 mg 0.56 - 1.46 10 1018
Vitamin B6 0.119 mg 0.098 - 0.146 4 1072
Pantothenic 0.280 mg 1352
Biotin 3.40 µg 2.9 - 4.1 4 1071
Folate 37.0 µg 30 - 47 4 1071
Folate, free 15.0 µg 8.4 - 18.3 4 1374
B12 0 µg 1344
C Vitamin 5.00 mg 1003
L-ascorbic acid 5.00 mg 3.5 - 5.5 10 1068
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 66.0 mg 40 - 94.7 6 1058
Potassium, K 303 mg 225 - 380 6 1058
Calcium, Ca 36.0 mg 31 - 44 1225
Magnesium, Mg 12.0 mg 9 - 13.6 6 1058
Phosphorus, P 29.0 mg 22 - 41 1225
Iron, Fe 0.400 mg 0.19 - 1.03 10 1043
Copper, Cu 0.0360 mg 0.016 - 0.086 41 1961
Zinc, Zn 0.270 mg 0.11 - 0.62 42 1961
Iodine In 3.00 µg 0.2 - 6.4 12 1055
Manganese, Mn 0.360 mg 0.15 - 0.69 5 1348
Chromium, Cr 0.800 µg 0.6 0 - 3.2 67 1506
Selenium, Se 0.300 µg 0.2 0 - 0.9 12 1914
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 6.45 µg 2.4 - 15.5 22 1914, 1843
Mercury Hg 0.160 µg 0 - 3.15 67 1506
Arsenic, As 0.180 µg 0.17 0 - 0.73 67 1506
Cadmium, Cd 0.839 µg 0.18 - 2.54 22 1843, 1914
Lead, Pb 1.21 µg 0.3 - 2.2 22 1914, 1843
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0.0300 mg 1496
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.90 g 1314
Glucose 2.56 g 1314
Monosaccharides, total 4.46 g 1003
Maltose 0 g 1314
Sucrose 1.64 g 1314
Disaccharides total 1.64 g 1003
Sugars, total 6.10 g 1003
Starch 0 g 1314
(a) Hexoses 0.640 g 1314
(b) the pentoses 0.320 g 1314
(c) UronicAcids 0.710 g 1314
Cellulose 0.950 g 1314
Lignin 0.0600 g 1314
Saturated fatty acids g/100g % Source
C16: 0 0.073 22.8 1039
C18: 0 0.006 1.82 1039
Monounsaturated fatty acids g/100g % Source
C18: 1 n-9 0.006 1.82 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.206 64.3 1039
C18: 3 n-3 0.029 9.14 1039
C20: 4, n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated 0.079 24.6 1003
Sum monounsaturated 0.006 1.82 1003
Sum polyunsaturated 0.235 73.4 1003
Fatty acids, total 0.320 100 1003
Sum n-3 fatty acids 0.029 9.14 1003
Sum n-6 fatty acids 0.206 64.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 29 180 1059
Leucine 38 240 1059
Lysine 35 220 1059
Methionine 9 54 1059
Cystine 1 8 1059
Phenylalanine 26 160 1059
Tyrosine 14 85 1059
Threonine 26 160 1059
Tryptophan 9 54 1059
Valin 43 270 1059
Arginine 32 200 1059
Histidine 12 77 1059
Alanine 77 480 1059
Aspartic acid 141 880 1059
Glutamic acid 184 1150 1059
Glycine 27 170 1059
Proline 24 150 1059
Serin 35 220 1059

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