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Food ID: 606
Gulerod, importeret, rå Danish
Name
Carrot, raw
Taxonomic name
Daucus carota L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 139 kJ 1003
Energy (kcal) 33 kcal 1003
Protein 0.4 g 0.625 - 0.75 2 2127
Protein from Amino Acids 0.3 g 1003
Protein, labeling 0.4 g 0.625 - 0.75 2 2127
Carbohydrate by difference 9.5 g 1003
Available carbohydrates 6.4 g 1003
Available carbohydrate, labelling 3.8 g 1003
Dietary fibre 3.1 g 1003
Fat 0.0 g 2 2127
Alcohol 0.0 g 1655
Salt labelling 0.12 g 2 1003
Ash 0.7 g 0.665 0.63 - 0.7 2 2127
Dry matter 10.5 g 10.505 10 - 10.9 2 2127
Water 89.5 g 89.495 89 - 89.9 2 2127
Nitrogen 0.060 g 0.1 - 0.12 2 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 568 RE 1003
Retinol 0 µg 1344
beta-Carotene 6820 µg 6815 6150 - 7480 2 2127
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.213 α-TE
alpha-Tocopherol 0.213 mg 0.213 0.156 - 0.27 2 2127
Vitamin K1 1.44 µg 1.435 1.1 - 1.77 2 2127
Thiamin (Vitamin B1) 0.00895 mg 0.015 - 0.0179 2 2127
Riboflavin (Vitamin B2) 0.0335 mg 0.03355 0.0296 - 0.0375 2 2127
Niacin equivalent 0.408 NE 1003
Niacin 0.408 mg 0.4075 0.269 - 0.546 2 2127
Vitamin B6 0.0673 mg 0.06735 0.0539 - 0.0808 2 2127
Pantothenic acid 0.181 mg 0.181 0.18 - 0.182 2 2127
Biotin 3.05 µg 3.045 2.65 - 3.44 2 2127
Folate 12.4 µg 12.4 11.3 - 13.5 2 2127
Folate, free 15.0 µg 8.4 - 18.3 4 1374
Vitamin B12 0 µg 1344
Vitamin C 2.50 mg 2.495 1.73 - 3.26 2 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 49.0 mg 49 35 - 63 2 2127
Potassium 260 mg 260 230 - 290 2 2127
Calcium 31.5 mg 31.5 30 - 33 2 2127
Magnesium 13.5 mg 13.5 12 - 15 2 2127
Iron 0.200 mg 0.2 0.15 - 0.25 2 2127
Copper 0.0400 mg 0.04 0.04 - 0.04 2 2127
Zinc 0.145 mg 0.145 0.14 - 0.15 2 2127
Manganese 0.105 mg 0.105 0.1 - 0.11 2 2127
Chromium 0 µg 2 2127
Molybdenum 0 µg 2 2127
Selenium 0.350 µg 0.5 - 0.7 2 2127
Phosphorus 32.5 mg 32.5 32 - 33 2 2127
Iodine 0 µg 2 2127
Nickel 6.45 µg 2.4 - 15.5 22 1843, 1914
Mercury 0.160 µg 0 - 3.15 67 1506
Arsenic 0.180 µg 0.17 0 - 0.73 67 1506
Cadmium 0.839 µg 0.18 - 2.54 22 1843, 1914
Lead 1.21 µg 0.3 - 2.2 22 1843, 1914
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.90 g 1.9 1.7 - 2.1 2 2127
Galactose 0 g 2 2127
Glucose 1.65 g 1.65 1.5 - 1.8 2 2127
Sum monosaccharides 3.55 g 1003
Lactose 0 g 2 2127
Maltose 0 g 2 2127
Sucrose 0.200 g 0.2 - 0.4 2 2127
Sum disaccharides 0.200 g 1003
Sum sugars 3.75 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1314
Cellulose 0.950 g 1314
Lignin 0.0600 g 1314
Insoluble dietary fibers 2.7 g 2.65 2.6 - 2.7 2 2127
High molecular weight soluble dietary fibre 0.5 g 0.45 0.4 - 0.5 2 2127
Low molecular weight soluble dietary fibre 0.0 g 2 2127
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0.0300 mg 1496
Saturated fatty acids g/100g % Source
C16:0 0.000 0 1039
C18:0 0.000 0 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.000 0 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.000 0 1039
C18:3,n-3 0.000 0 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.000 0 1003
Sum monounsaturated fatty acids 0.000 0 1003
Sum polyunsaturated fatty acids 0.000 0 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2127
Leucine 32 2127
Lysine 30 2127
Methionine 0 2127
Cystine 4 2127
Phenylalanine 0 2127
Tyrosine 12 2127
Threonine 20 2127
Tryptophan 0 2127
Valine 29 2127
Arginine 21 2127
Histidine 0 2127
Alanine 32 2127
Aspartic acid 71 2127
Glutamic acid 77 2127
Glycine 22 2127
Proline 0 2127
Serine 21 2127
Hydroxyproline 0 2127
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.0130 mg 1003
Factors etc. Value No. Samples Source
Waste 15
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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