Frida fooddata.dk

Food ID: 606

Gulerod, importeret, rå Danish

Name

Carrot, raw

Taxonomic name

Daucus carota L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	139	kJ				1003
Energy (kcal)	33	kcal				1003
Protein	0.4	g		0.625 - 0.75	2	2127
Protein from Amino Acids	0.3	g				1003
Protein, labeling	0.4	g		0.625 - 0.75	2	2127
Carbohydrate by difference	9.5	g				1003
Available carbohydrates	6.4	g				1003
Available carbohydrate, labelling	3.8	g				1003
Dietary fibre	3.1	g				1003
Fat	0.0	g			2	2127
Alcohol	0.0	g				1655
Salt labelling	0.12	g			2	1003
Ash	0.7	g	0.665	0.63 - 0.7	2	2127
Dry matter	10.5	g	10.505	10 - 10.9	2	2127
Water	89.5	g	89.495	89 - 89.9	2	2127
Nitrogen	0.060	g		0.1 - 0.12	2	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	568	RE				1003
Retinol	0	µg				1344
beta-Carotene	6820	µg	6815	6150 - 7480	2	2127
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.213	α-TE
alpha-Tocopherol	0.213	mg	0.213	0.156 - 0.27	2	2127
Vitamin K1	1.44	µg	1.435	1.1 - 1.77	2	2127
Thiamin (Vitamin B1)	0.00895	mg		0.015 - 0.0179	2	2127
Riboflavin (Vitamin B2)	0.0335	mg	0.03355	0.0296 - 0.0375	2	2127
Niacin equivalent	0.408	NE				1003
Niacin	0.408	mg	0.4075	0.269 - 0.546	2	2127
Vitamin B6	0.0673	mg	0.06735	0.0539 - 0.0808	2	2127
Pantothenic acid	0.181	mg	0.181	0.18 - 0.182	2	2127
Biotin	3.05	µg	3.045	2.65 - 3.44	2	2127
Folate	12.4	µg	12.4	11.3 - 13.5	2	2127
Folate, free	15.0	µg		8.4 - 18.3	4	1374
Vitamin B12	0	µg				1344
Vitamin C	2.50	mg	2.495	1.73 - 3.26	2	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	49.0	mg	49	35 - 63	2	2127
Potassium	260	mg	260	230 - 290	2	2127
Calcium	31.5	mg	31.5	30 - 33	2	2127
Magnesium	13.5	mg	13.5	12 - 15	2	2127
Iron	0.200	mg	0.2	0.15 - 0.25	2	2127
Copper	0.0400	mg	0.04	0.04 - 0.04	2	2127
Zinc	0.145	mg	0.145	0.14 - 0.15	2	2127
Manganese	0.105	mg	0.105	0.1 - 0.11	2	2127
Chromium	0	µg			2	2127
Molybdenum	0	µg			2	2127
Selenium	0.350	µg		0.5 - 0.7	2	2127
Phosphorus	32.5	mg	32.5	32 - 33	2	2127
Iodine	0	µg			2	2127
Nickel	6.45	µg		2.4 - 15.5	22	1843, 1914
Mercury	0.160	µg		0 - 3.15	67	1506
Arsenic	0.180	µg	0.17	0 - 0.73	67	1506
Cadmium	0.839	µg		0.18 - 2.54	22	1843, 1914
Lead	1.21	µg		0.3 - 2.2	22	1843, 1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.90	g	1.9	1.7 - 2.1	2	2127
Galactose	0	g			2	2127
Glucose	1.65	g	1.65	1.5 - 1.8	2	2127
Sum monosaccharides	3.55	g				1003
Lactose	0	g			2	2127
Maltose	0	g			2	2127
Sucrose	0.200	g		0.2 - 0.4	2	2127
Sum disaccharides	0.200	g				1003
Sum sugars	3.75	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1314
Cellulose	0.950	g				1314
Lignin	0.0600	g				1314
Insoluble dietary fibers	2.7	g	2.65	2.6 - 2.7	2	2127
High molecular weight soluble dietary fibre	0.5	g	0.45	0.4 - 0.5	2	2127
Low molecular weight soluble dietary fibre	0.0	g			2	2127

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.000	0	1039
C18:0	0.000	0	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.000	0	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0	1039
C18:3,n-3	0.000	0	1039
C20:4,n-6	0.000	0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.000	0	1003
Sum monounsaturated fatty acids	0.000	0	1003
Sum polyunsaturated fatty acids	0.000	0	1003
Sum n-3 fatty acids	0.000	0	1003
Sum n-6 fatty acids	0.000	0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	0		2127
Leucine	32		2127
Lysine	30		2127
Methionine	0		2127
Cystine	4		2127
Phenylalanine	0		2127
Tyrosine	12		2127
Threonine	20		2127
Tryptophan	0		2127
Valine	29		2127
Arginine	21		2127
Histidine	0		2127
Alanine	32		2127
Aspartic acid	71		2127
Glutamic acid	77		2127
Glycine	22		2127
Proline	0		2127
Serine	21		2127
Hydroxyproline	0		2127

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0 - 0.025		1488
Serotonin	0.00300	mg			2	1487
Sum biogenic amines	0.0130	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	15
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800