DTU DTU Food

Search for food

Search by name, synonym, group or ID (e.g. #10)
Food ID: 60
Rugmel, groft, fuldkornsrugmel Danish
Name
Rye flour, dark, whole meal
Taxonomic name
Secale cereale L.
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 5.83
Fatty acid conversion factor (FCF) 0.730
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1403 kJ 1003
Energy, kcal 333 kcal 1003
total N 1.498 g 1.39 - 1.81 17 1059, 1825, 1838
Protein, total 8.7 g 8.13 - 10.5 17 1838, 1825, 1059
Protein labeling 9.4 g 8.72 - 11.3 17 1838, 1825, 1059
Carbohydrate by difference 76.6 g 1003
Carbohydrates, available 61.8 g 1003
Carbohydrate, declaration 54.8 g 1003
Added sugar 0.0 g 1655
Dietary fiber 14.8 g 12.9 - 16.7 14 1825, 1838
Fat, total 2.3 g 2.1 - 2.7 11 1825, 1838
Alcohol 0.0 g 1655
Ash 1.6 g 1.41 - 1.8 14 1825, 1838
Dry matter 89.2 g 88.1 - 91.1 14 1838, 1825
Water 10.8 g 8.9 - 11.9 14 1838, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-carotene 0 µg 1344
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 0.800 α-TE
alpha-tocopherol 0.800 mg 0.37 - 1.34 10 1838
alpha-tokotrienol 1.10 mg 0.82 - 1.31 4 1034
Vitamin K1 0 µg 1655
Vitamin B1 0.330 mg 0.281 - 0.4 10 1838
Vitamin B2, Riboflavin 0.106 mg 0.1 - 0.113 10 1838
Niacin 1.82 NE 1003
niacin 1.70 mg 1.68 - 1.8 10 1018
Vitamin B6 0.280 mg 0.248 - 0.3 5 1072
Pantothenic 0.490 mg 0.4 - 0.55 10 1838
Biotin 6.00 µg 1344
Folate 74.2 µg 69 - 92 10 1845, 1803
Folate, free 36.0 µg 23.9 - 45.9 4 1374
B12 0 µg 1352
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sulfur, S 140 mg 120 - 160 10 1348
Sodium, Na 5.11 mg 2.5 - 11.7 13 1838, 1058
Potassium, K 438 mg 400 - 490 13 1058, 1838
Calcium, Ca 33.3 mg 29 - 40 16 1838, 1015
Magnesium, Mg 92.6 mg 77 - 134 13 1058, 1838
Phosphorus, P 301 mg 269 - 352 16 1838, 1015
Iron, Fe 2.80 mg 2.3 - 3.1 10 1838
Copper, Cu 0.317 mg 0.23 - 0.39 36 1104, 1838
Zinc, Zn 2.80 mg 1.9 - 3.9 36 1104, 1838
Iodine In 4.60 µg 1.8 - 7.2 14 1055
Manganese, Mn 2.16 mg 2.12 - 2.83 10 1838
Chromium, Cr 4.00 µg 3.1 0 - 15.5 18 1506
Selenium, Se 1.50 µg 1 0 - 5 10 1889
Molybdenum, Mo 10.00 µg 10 1348
Cobalt, Co. 2.00 µg 1 - 3 10 1348
Nickel, Ni 6.80 µg 6.9 2.1 - 10.5 10 1889
Fluoron, F 140 µg 60 - 230 10 1348
Silicon, Si 4.00 mg 2 - 10 10 1348
Rubidium, Rb 1400 µg 1200 - 1700 10 1348
Aluminum, Al 1.10 mg 0.7 - 1.5 10 1348
Boron, B 250 µg 170 - 300 10 1348
Bromine, Br 2300 µg 1 - 15300 10 1348
Mercury Hg 0.430 µg 0.35 0 - 2.9 18 1506
Arsenic, As 2.02 µg 1.05 0 - 8.8 18 1506
Cadmium, Cd 0.810 µg 0.87 0.43 - 0.99 10 1889
Lead, Pb 1.80 µg 1.9 0.6 - 3.3 10 1889
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.230 g 0.17 - 0.27 12 2055
Glucose 0.220 g 0.12 - 0.3 12 2055
Monosaccharides, total 0.450 g 1003
Lactose 0 g 9 2055
Maltose 0.0700 g 0 - 0.22 12 2055
Sucrose 1.80 g 1.53 - 1.97 12 2055
Disaccharides total 1.87 g 1003
Other sugars 0 g 1003
Sugars, total 2.32 g 1003
Starch 52.5 g 1314
(a) Hexoses 4.42 g 1314
(b) the pentoses 8.03 g 1314
(c) UronicAcids 0.910 g 1314
Cellulose 1.50 g 1314
Lignin 0.700 g 1314
Saturated fatty acids g/100g % Source
C16: 0 0.295 17.5 1039
C18: 0 0.001 0.0597 1039
Monounsaturated fatty acids g/100g % Source
C18: 1 n-9 0.231 13.7 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 1.014 60.3 1039
C18: 3 n-3 0.138 8.24 1039
C20: 4, n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated 0.296 17.6 1003
Sum monounsaturated 0.231 13.7 1003
Sum polyunsaturated 1.152 68.6 1003
Fatty acids, total 1.679 100 1003
Sum n-3 fatty acids 0.138 8.24 1003
Sum n-6 fatty acids 1.014 60.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 344 230 1059
Leucine 599 400 1059
Lysine 374 250 1059
Methionine 147 98 1059
Cystine 136 91 1059
Phenylalanine 419 280 1059
Tyrosine 225 150 1059
Threonine 329 220 1059
Tryptophan 109 73 1059
Valin 509 340 1059
Arginine 494 330 1059
Histidine 225 150 1059
Alanine 419 280 1059
Aspartic acid 644 430 1059
Glutamic acid 1960 1310 1059
Glycine 419 280 1059
Proline 779 520 1059
Serin 419 280 1059

© 2021 - National Food Institute, Technical University of Denmark, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby