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Food ID: 60
Rugmel, groft, fuldkornsrugmel Danish
Name
Rye flour, dark, whole meal
Taxonomic name
Secale cereale L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1403 kJ 1003
Energy (kcal) 333 kcal 1003
Protein 8.7 g 8.13 - 10.5 17 1838, 1825, 1059
Protein from Amino Acids 7.4 g 1003
Protein, labeling 9.4 g 8.72 - 11.3 17 1059, 1838, 1825
Carbohydrate by difference 76.6 g 1003
Available carbohydrates 61.8 g 1003
Available carbohydrate, labelling 54.8 g 1003
Dietary fibre 14.8 g 12.9 - 16.7 14 1838, 1825
Fat 2.3 g 2.1 - 2.7 11 1838, 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 13 1003
Ash 1.6 g 1.41 - 1.8 14 1825, 1838
Dry matter 89.2 g 88.1 - 91.1 14 1825, 1838
Water 10.8 g 8.9 - 11.9 14 1838, 1825
Nitrogen 1.498 g 1.39 - 1.81 17 1838, 1059, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.800 α-TE
alpha-Tocopherol 0.800 mg 0.37 - 1.34 10 1838
alpha-Tocotrienol 1.10 mg 0.82 - 1.31 4 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.330 mg 0.281 - 0.4 10 1838
Riboflavin (Vitamin B2) 0.106 mg 0.1 - 0.113 10 1838
Niacin equivalent 1.82 NE 1003
Niacin 1.70 mg 1.68 - 1.8 10 1018
Vitamin B6 0.280 mg 0.248 - 0.3 5 1072
Pantothenic acid 0.490 mg 0.4 - 0.55 10 1838
Biotin 6.00 µg 1344
Folate 74.2 µg 69 - 92 10 1803, 1845
Folate, free 36.0 µg 23.9 - 45.9 4 1374
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 5.11 mg 2.5 - 11.7 13 1058, 1838
Potassium 438 mg 400 - 490 13 1838, 1058
Calcium 33.3 mg 29 - 40 16 1015, 1838
Magnesium 92.6 mg 77 - 134 13 1838, 1058
Rubidium 1400 µg 1200 - 1700 10 1348
Iron 2.80 mg 2.3 - 3.1 10 1838
Copper 0.317 mg 0.23 - 0.39 36 1104, 1838
Zinc 2.80 mg 1.9 - 3.9 36 1838, 1104
Manganese 2.16 mg 2.12 - 2.83 10 1838
Chromium 4.00 µg 3.1 0 - 15.5 18 1506
Molybdenum 10.00 µg 10 1348
Cobalt 2.00 µg 1 - 3 10 1348
Selenium 1.50 µg 1 0 - 5 10 1889
Aluminum 1.10 mg 0.7 - 1.5 10 1348
Silicon 4.00 mg 2 - 10 10 1348
Boron 250 µg 170 - 300 10 1348
Phosphorus 301 mg 269 - 352 16 1838, 1015
Fluorine 140 µg 60 - 230 10 1348
Bromine 2300 µg 1 - 15300 10 1348
Iodine 4.60 µg 1.8 - 7.2 14 1055
Sulfur 140 mg 120 - 160 10 1348
Nickel 6.80 µg 6.9 2.1 - 10.5 10 1889
Mercury 0.430 µg 0.35 0 - 2.9 18 1506
Arsenic 2.02 µg 1.05 0 - 8.8 18 1506
Cadmium 0.810 µg 0.87 0.43 - 0.99 10 1889
Lead 1.80 µg 1.9 0.6 - 3.3 10 1889
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.230 g 0.17 - 0.27 12 2055
Glucose 0.220 g 0.12 - 0.3 12 2055
Sum monosaccharides 0.450 g 1003
Lactose 0 g 9 2055
Maltose 0.0700 g 0 - 0.22 12 2055
Sucrose 1.80 g 1.53 - 1.97 12 2055
Sum disaccharides 1.87 g 1003
Sum sugars 2.32 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 52.5 g 1314
Cellulose 1.50 g 1314
Lignin 0.700 g 1314
Saturated fatty acids g/100g % Source
C16:0 0.295 17.5 1039
C18:0 0.001 0.0597 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.231 13.7 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.014 60.3 1039
C18:3,n-3 0.138 8.24 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.296 17.6 1003
Sum monounsaturated fatty acids 0.231 13.7 1003
Sum polyunsaturated fatty acids 1.152 68.6 1003
Sum fatty acids 1.679 100 1003
Sum n-3 fatty acids 0.138 8.24 1003
Sum n-6 fatty acids 1.014 60.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 344 230 1059
Leucine 599 400 1059
Lysine 374 250 1059
Methionine 147 98 1059
Cystine 136 91 1059
Phenylalanine 419 280 1059
Tyrosine 225 150 1059
Threonine 329 220 1059
Tryptophan 109 73 1059
Valine 509 340 1059
Arginine 494 330 1059
Histidine 225 150 1059
Alanine 419 280 1059
Aspartic acid 644 430 1059
Glutamic acid 1960 1310 1059
Glycine 419 280 1059
Proline 779 520 1059
Serine 419 280 1059
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.730
Density 0.6 1 2026

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