Frida fooddata.dk

Food ID: 60

Rugmel, groft, fuldkornsrugmel Danish

Name

Rye flour, dark, wholemeal

Taxonomic name

Secale cereale (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1403	kJ				1003
Energy, labelling (kJ)	1403	kJ				1003
Energy (kcal)	333	kcal				1003
Energy, labelling (kcal)	333	kcal				1003
Protein	8.7	g		8.13 - 10.5	17	1059, 1825, 1838
Protein from Amino Acids	7.4	g				1003
Protein, labeling	9.4	g		8.72 - 11.3	17	1059, 1825, 1838
Carbohydrate by difference	76.6	g				1003
Available carbohydrates	61.8	g				1003
Available carbohydrate, labelling	61.2	g				1003
Dietary fibre	14.8	g		12.9 - 16.7	14	1825, 1838
Fat	2.3	g		2.1 - 2.7	11	1825, 1838
Alcohol	0.0	g				1655
Salt labelling	0.01	g			13	1003
Ash	1.6	g		1.41 - 1.8	14	1825, 1838
Dry matter	89.2	g		88.1 - 91.1	14	1825, 1838
Water	10.8	g		8.9 - 11.9	14	1825, 1838

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.800	α-TE
alpha-Tocopherol	0.800	mg		0.37 - 1.34	10	1838
alpha-Tocotrienol	1.10	mg		0.82 - 1.31	4	1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.330	mg		0.281 - 0.4	10	1838
Riboflavin (Vitamin B2)	0.106	mg		0.1 - 0.113	10	1838
Niacin equivalent	1.82	NE				1003
Niacin	1.70	mg		1.68 - 1.8	10	1018
Vitamin B6	0.280	mg		0.248 - 0.3	5	1072
Pantothenic acid	0.490	mg		0.4 - 0.55	10	1838
Biotin	6.00	µg				1344
Folate	74.2	µg		69 - 92	10	1803, 1845
Folate, free	36.0	µg		23.9 - 45.9	4	1374
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5.11	mg		2.5 - 11.7	13	1058, 1838
Potassium	438	mg		400 - 490	13	1058, 1838
Calcium	33.3	mg		29 - 40	16	1015, 1838
Magnesium	92.6	mg		77 - 134	13	1058, 1838
Rubidium	1400	µg		1200 - 1700	10	1348
Iron	2.80	mg		2.3 - 3.1	10	1838
Copper	0.317	mg		0.23 - 0.39	36	1104, 1838
Zinc	2.80	mg		1.9 - 3.9	36	1104, 1838
Manganese	2.16	mg		2.12 - 2.83	10	1838
Chromium	4.00	µg	3.1	0.0 - 15.5	18	1506
Molybdenum	10.00	µg			10	1348
Cobalt	2.00	µg		1 - 3	10	1348
Selenium	1.50	µg	1.0	0.0 - 5	10	1889
Aluminum	1.10	mg		0.7 - 1.5	10	1348
Silicon	4.00	mg		2 - 10	10	1348
Boron	250	µg		170 - 300	10	1348
Phosphorus	301	mg		269 - 352	16	1015, 1838
Fluorine	140	µg		60 - 230	10	1348
Bromine	2300	µg		1 - 15300	10	1348
Iodine	4.60	µg		1.8 - 7.2	14	1055
Sulfur	140	mg		120 - 160	10	1348
Nickel	6.80	µg	6.9	2.1 - 10.5	10	1889
Mercury	0.430	µg	0.35	0.0 - 2.9	18	1506
Arsenic	2.02	µg	1.05	0.0 - 8.8	18	1506
Cadmium	0.810	µg	0.87	0.43 - 0.99	10	1889
Lead	1.80	µg	1.9	0.6 - 3.3	10	1889

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.230	g		0.17 - 0.27	12	2055
Glucose	0.220	g		0.12 - 0.3	12	2055
Sum monosaccharides	0.450	g				1003
Lactose	0	g			9	2055
Maltose	0.0700	g		0.0 - 0.22	12	2055
Sucrose	1.80	g		1.53 - 1.97	12	2055
Sum disaccharides	1.87	g				1003
Sum sugars	2.32	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	52.5	g				1314
Cellulose	1.50	g				1314
Lignin	0.700	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.295	17.5	1039
C18:0	0.001	0.0597	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.231	13.7	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.014	60.3	1039
C18:3,n-3	0.138	8.24	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.296	17.6	1003
Sum monounsaturated fatty acids	0.231	13.7	1003
Sum polyunsaturated fatty acids	1.152	68.6	1003
Sum fatty acids	1.679	100	1003
Sum n-3 fatty acids	0.138	8.24	1003
Sum n-6 fatty acids	1.014	60.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.498		1059, 1825, 1838
Isoleucine	344	230	1059
Leucine	599	400	1059
Lysine	374	250	1059
Methionine	147	98	1059
Cystine	136	91	1059
Phenylalanine	419	280	1059
Tyrosine	225	150	1059
Threonine	329	220	1059
Tryptophan	109	73	1059
Valine	509	340	1059
Arginine	494	330	1059
Histidine	225	150	1059
Alanine	419	280	1059
Aspartic acid	644	430	1059
Glutamic acid	1960	1310	1059
Glycine	419	280	1059
Proline	779	520	1059
Serine	419	280	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	30.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.730		1003
Density	0.6	1	2026