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Food ID: 627
Salat, hovedsalat, rå Danish
Name
Butterhead lettuce (US), cabbage lettuce (UK), raw
Taxonomic name
Lactuca sativa L. var. capitata L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 70 kJ 1003
Energy (kcal) 17 kcal 1003
Protein 1.3 g 1 - 2 18 1825, 1073
Protein from Amino Acids 0.8 g 1003
Protein, labeling 1.3 g 1 - 2 18 1073, 1825
Carbohydrate by difference 2.1 g 1003
Available carbohydrates 2.1 g 1003
Available carbohydrate, labelling 2.1 g 1003
Dietary fibre 1.3 g 1.1 - 1.4 4 1825
Fat 0.4 g 0.3 - 0.4 6 1825, 1073
Alcohol 0.0 g 1655
Ash 0.8 g 0.5 - 1 18 1825, 1073
Dry matter 4.5 g 3.4 - 5.5 18 1825, 1073
Water 95.5 g 94.5 - 96.6 18 1073, 1825
Added sugar 0.0 g 1655
Nitrogen 0.204 g 0.16 - 0.32 18 1073, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 120 RE 1003
Retinol 0 µg 1655
beta-Carotene 1440 µg 1370 840 - 2330 6 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.300 α-TE
alpha-Tocopherol 0.300 mg 0.16 - 0.6 3 1034
Vitamin K1 130 µg 1006
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.1000 mg 0.062 - 0.139 9 1022
Niacin equivalent 0.752 NE 1003
Niacin 0.500 mg 0.26 - 0.6 14 1018
Vitamin B6 0.0820 mg 0.072 - 0.094 4 1072
Pantothenic acid 0.200 mg 1352
Biotin 0.700 µg 1344
Folate 83.2 µg 60 - 97 10 1803, 1845
Folate, free 24.0 µg 11.3 - 53.9 4 1374
Vitamin B12 0 µg 1352
Vitamin C 9.00 mg 1003
Ascorbic acid 9.00 mg 4 - 19 14 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 18.0 mg 7.2 - 56.6 6 1058
Potassium 320 mg 249 - 405 6 1058
Calcium 52.2 mg 33.5 - 72.6 6 1015
Magnesium 17.0 mg 9 - 22.5 6 1058
Iron 0.650 mg 0.16 - 1.4 8 1043
Copper 0.0510 mg 0.019 - 0.22 41 1660
Zinc 0.510 mg 0.205 - 1.71 22 1660
Manganese 0.520 mg 0.13 - 1.2 6 1348
Chromium 1.60 µg 1.15 0 - 8.6 42 1506
Molybdenum 0 µg 1 1348
Selenium 0.1000 µg 0 - 0.5 24 1914
Phosphorus 39.2 mg 26.1 - 46 6 1015
Iodine 0.600 µg 0.35 - 0.8 5 1055
Nickel 1.80 µg 1.2 0.7 - 4.2 10 1843
Mercury 0.370 µg 0 - 1.8 42 1506
Arsenic 2.05 µg 1.27 0 - 27.3 42 1506
Cadmium 2.91 µg 1.68 0.92 - 8.24 10 1843
Lead 2.90 µg 2.8 0.5 - 6.1 10 1843
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.38 g 1314
Glucose 0.710 g 1314
Sum monosaccharides 2.09 g 1003
Lactose 0 g 1655
Maltose 0 g 1314
Sucrose 0.0400 g 1314
Sum disaccharides 0.0400 g 1003
Sum sugars 2.13 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0.0200 g 1314
Cellulose 0.760 g 1314
Lignin 0.0300 g 1314
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C16:0 0.049 20 1039
C18:0 0.006 2.27 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.757 1039
C18:1,n-9 0.007 3.03 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.076 31 1039
C18:3,n-3 0.105 42.8 1039
C20:4,n-6 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.055 22.3 1003
Sum monounsaturated fatty acids 0.009 3.78 1003
Sum polyunsaturated fatty acids 0.181 73.8 1003
Sum fatty acids 0.245 100 1003
Sum n-3 fatty acids 0.105 42.8 1003
Sum n-6 fatty acids 0.076 31 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 47 230 1059
Leucine 72 350 1059
Lysine 55 270 1059
Methionine 12 57 1059
Cystine 2 9 1059
Phenylalanine 41 200 1059
Tyrosine 20 100 1059
Threonine 41 200 1059
Tryptophan 15 74 1059
Valine 65 320 1059
Arginine 49 240 1059
Histidine 20 96 1059
Alanine 61 300 1059
Aspartic acid 121 590 1059
Glutamic acid 213 1040 1059
Glycine 43 210 1059
Proline 41 200 1059
Serine 41 200 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.0130 mg 1003
Factors etc. Value No. Samples Source
Waste 22 3 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700

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