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Food ID: 637
Rygeost, 10 % fedt Danish
Name
Cheese, unripened, smoked, 10 % fat
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 539 kJ 1003
Energy (kcal) 130 kcal 1003
Protein 8.6 g 8.932 7.71 - 9.25 3 2092
Protein from Amino Acids 7.6 g 1003
Protein, labeling 8.5 g 8.75 7.56 - 9.06 3 2092
Carbohydrate by difference 3.2 g 1003
Available carbohydrates 3.2 g 1003
Available carbohydrate, labelling 2.8 g 1003
Dietary fibre 0.0 g 1655
Fat 9.1 g 8 7.9 - 11.5 3 2092
Alcohol 0.0 g 1655
Salt labelling 0.59 g 3 1003
Ash 1.1 g 1.02 0.84 - 1.53 3 2092
Dry matter 22.1 g 21.2 19.8 - 25.3 3 2092
Water 77.9 g 78.8 74.7 - 80.2 3 2092
Nitrogen 1.353 g 1.4 1.21 - 1.45 3 2092
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 95.8 RE 1003
Retinol 92.0 µg 82 73 - 121 3 2092
beta-Carotene 45.0 µg 1003
Vitamin D 0.150 µg 1003
Vitamin D3 0.150 µg 1003
Vitamin E 0.240 α-TE
alpha-Tocopherol 0.240 mg 0.21 0.17 - 0.34 3 2092
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0300 mg 0.03 0.02 - 0.04 3 2092
Riboflavin (Vitamin B2) 0.253 mg 0.25 0.24 - 0.27 3 2092
Niacin equivalent 2.20 NE 1003
Niacin 0.213 mg 0.21 0.15 - 0.28 3 2092
Vitamin B6 0.0567 mg 0.06 0.05 - 0.06 3 2092
Pantothenic acid 0.267 mg 0.23 0.23 - 0.34 3 2092
Biotin 1.80 µg 1.8 1.6 - 2 3 2092
Folate 2.80 µg 6 T 517
Folate, free 2.00 µg T 517
Vitamin B12 0.553 µg 0.49 0.49 - 0.68 3 2092
Vitamin C 1.000 mg 1003
Ascorbic acid 1.000 mg 1 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 235 mg 190 145 - 369 3 2092
Potassium 115 mg 116 103 - 125 3 2092
Calcium 89.3 mg 88 80 - 100 3 2092
Magnesium 8.73 mg 8.6 7.6 - 10 3 2092
Iron 0.0253 mg 0.026 0.014 - 0.036 3 2092
Copper 0.0147 mg 0.018 0 - 0.026 3 2092
Zinc 0.367 mg 0.36 0.35 - 0.39 3 2092
Manganese 0.00700 mg 0.006 0.006 - 0.009 3 2092
Chromium 0.460 µg 0.46 0.13 - 0.79 3 2092
Molybdenum 5.00 µg 3 - 5 2 T 333
Cobalt 0.500 µg 2 T 333
Selenium 3.30 µg 3.3 2.9 - 3.7 3 2092
Phosphorus 121 mg 119 118 - 125 3 2092
Chloride 440 mg 370 290 - 660 3 2092
Iodine 6.37 µg 5 4.1 - 10 3 2092
Nickel 0.643 µg 0.58 0.15 - 1.2 3 2092
Mercury 0.1000 µg 2 T 333
Arsenic 1.000 µg 2 T 333
Cadmium 0.00400 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 0 3 2092
Galactose 0 g 0 3 2092
Glucose 0 g 0 3 2092
Sum monosaccharides 0 g 1003
Lactose 2.77 g 2.9 2.4 - 3 3 2092
Sucrose 0 g 0 3 2092
Sum disaccharides 2.77 g 1003
Sum sugars 2.77 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.346 4.01 2092
C6:0 0.239 2.77 2092
C8:0 0.133 1.53 2092
C10:0 0.295 3.41 2092
C12:0 0.331 3.83 2092
C14:0 0.972 11.2 2092
C15:0 0.107 1.23 2092
C16:0 2.323 26.9 2092
C18:0 0.979 11.3 2092
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.081 0.938 2092
C16:1,n-7 0.118 1.36 2092
C18:1,n-7 0.070 0.81 2092
C18:1,n-9 1.742 20.1 2092
C18:1,trans 0.401 4.65 2092
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.147 1.7 2092
C18:2,conjugated 0.048 0.554 2092
C18:3,n-3 0.081 0.938 2092
C18:2,trans 0.096 1.1 2092
Fatty acids sums g/100g % Source
Other fatty acids 0.122 1.4 2092
Sum saturated fatty acids 5.726 66.3 1003
Sum monounsaturated fatty acids 2.010 23.2 1003
Sum polyunsaturated fatty acids 0.276 3.19 1003
Sum trans fatty acids 0.497 5.75 1003
Sum fatty acids 8.631 100 1003
Sum n-3 fatty acids 0.081 0.938 1003
Sum n-6 fatty acids 0.147 1.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 32 mg 3 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 474 350 1059
Leucine 798 590 1059
Lysine 690 510 1059
Methionine 244 180 1059
Cystine 31 23 1059
Phenylalanine 447 330 1059
Tyrosine 474 350 1059
Threonine 298 220 1059
Tryptophan 119 88 1059
Valine 582 430 1059
Arginine 271 200 1059
Histidine 244 180 1059
Alanine 271 200 1059
Aspartic acid 609 450 1059
Glutamic acid 1690 1250 1059
Glycine 176 130 1059
Proline 907 670 1059
Serine 487 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0 mg 1474
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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