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- Food ID: 641
- Hjerte, okse, råt Danish
- Name
- Heart, beef, raw
- Taxonomic name
- Bos taurus (Linnaeus, 1758)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 432 | kJ | 1003 | |||
| Energy, labelling (kJ) | 427 | kJ | 1003 | |||
| Energy (kcal) | 103 | kcal | 1003 | |||
| Energy, labelling (kcal) | 101 | kcal | 1003 | |||
| Protein | 17.7 | g | 1 | 1938 | ||
| Protein from Amino Acids | 16.1 | g | 1003 | |||
| Protein, labeling | 17.7 | g | 1 | 1938 | ||
| Carbohydrate by difference | 1.0 | g | 1003 | |||
| Available carbohydrates | 1.0 | g | 1003 | |||
| Available carbohydrate, labelling | 0.7 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1938 | |||
| Fat | 3.1 | g | 3.1 | 2.87 - 3.27 | 3 | 1818 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.24 | g | 1 | 1003 | ||
| Ash | 1.1 | g | 1 | 1938 | ||
| Dry matter | 22.9 | g | 1 | 1938 | ||
| Water | 77.1 | g | 1 | 1938 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 1 | 1938 | ||
| beta-Carotene | 0 | µg | 1938 | |||
| Vitamin D | 1.000 | µg | 1003 | |||
| Vitamin D3 | 1.000 | µg | 1 | T 566.0 | ||
| Vitamin E | 0.200 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.200 | mg | 1 | 1034 | ||
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1360 | |||
| Thiamin (Vitamin B1) | 0.335 | mg | 1 | 1045 | ||
| Riboflavin (Vitamin B2) | 0.750 | mg | 1 | 1045 | ||
| Niacin equivalent | 40.1 | NE | 1003 | |||
| Niacin | 7.50 | mg | 1 | 1018 | ||
| Vitamin B6 | 0.260 | mg | 0.249 - 0.283 | 2 | 1025 | |
| Pantothenic acid | 2.50 | mg | 1352 | |||
| Biotin | 2.00 | µg | 1344 | |||
| Folate | 20.0 | µg | 6 | 1803 | ||
| Folate, free | 2.00 | µg | 1344 | |||
| Vitamin B12 | 10.00 | µg | 9.2 - 10.8 | 2 | 1044 | |
| Vitamin C | 2.00 | mg | 1003 | |||
| Ascorbic acid | 2.00 | mg | 1 | 1938 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 95.0 | mg | 1 | 1045 | ||
| Potassium | 240 | mg | 1 | 1045 | ||
| Calcium | 3.95 | mg | 3.32 - 4.84 | 6 | 1015 | |
| Magnesium | 17.0 | mg | 15 - 20 | 4 | 1348 | |
| Iron | 4.20 | mg | 1 | 1045 | ||
| Copper | 0.310 | mg | 1 | 1045 | ||
| Zinc | 1.40 | mg | 1 | 1045 | ||
| Manganese | 0.0320 | mg | 0.026 - 0.041 | 3 | T 566.0 | |
| Chromium | 0.300 | µg | 0.3 - 1 | 3 | T 566.0 | |
| Molybdenum | 0 | µg | 1 | 1348 | ||
| Selenium | 14.0 | µg | 10 - 17 | 2 | T 566.0 | |
| Phosphorus | 214 | mg | 194 - 230 | 6 | 1015 | |
| Iodine | 1.80 | µg | 1 | 1055 | ||
| Nickel | 1.000 | µg | 3 | 1348 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 0 | g | 1655 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0.700 | g | 1346 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 1818 |
| C6:0 | 0.000 | 0.0 | 1818 |
| C8:0 | 0.000 | 0.0 | 1818 |
| C10:0 | 0.000 | 0.0 | 1818 |
| C12:0 | 0.000 | 0.0 | 1818 |
| C14:0 | 0.042 | 1.72 | 1818 |
| C16:0 | 0.496 | 20.3 | 1818 |
| C17:0 | 0.030 | 1.23 | 1818 |
| C18:0 | 0.638 | 26.2 | 1818 |
| C20:0 | 0.008 | 0.308 | 1818 |
| C22:0 | 0.000 | 0.0 | 1818 |
| C24:0 | 0.000 | 0.0 | 1818 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.000 | 0.0 | 1818 |
| C16:1,n-7 | 0.032 | 1.32 | 1818 |
| C18:1,n-7 | 0.000 | 0.0 | 1818 |
| C18:1,n-9 | 0.597 | 24.5 | 1818 |
| C20:1,n-11 | 0.008 | 0.308 | 1818 |
| C22:1,n-9 | 0.000 | 0.0 | 1818 |
| C22:1,n-11 | 0.000 | 0.0 | 1818 |
| C24:1,n-9 | 0.000 | 0.0 | 1818 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.346 | 14.2 | 1818 |
| C18:3,n-3 | 0.030 | 1.23 | 1818 |
| C18:4,n-3 | 0.000 | 0.0 | 1818 |
| C20:2,n-6 | 0.000 | 0.0 | 1818 |
| C20:3,n-3 | 0.134 | 5.49 | 1818 |
| C20:3,n-6 | 0.028 | 1.15 | 1818 |
| C20:5,n-3 | 0.021 | 0.873 | 1818 |
| C22:5,n-3 | 0.020 | 0.809 | 1818 |
| C22:6,n-3 | 0.004 | 0.179 | 1818 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.000 | 0.0 | 1818 |
| Sum saturated fatty acids | 1.213 | 49.8 | 1003 |
| Sum monounsaturated fatty acids | 0.636 | 26.1 | 1003 |
| Sum polyunsaturated fatty acids | 0.584 | 23.9 | 1003 |
| Sum fatty acids | 2.433 | 100 | 1003 |
| Sum n-3 fatty acids | 0.209 | 8.59 | 1003 |
| Sum n-6 fatty acids | 0.374 | 15.3 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 150 | mg | 1378 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.835 | 1938 | |
| Isoleucine | 851 | 300 | T 566.0 |
| Leucine | 1620 | 570 | T 566.0 |
| Lysine | 1640 | 580 | T 566.0 |
| Methionine | 454 | 160 | T 566.0 |
| Cystine | 184 | 65 | T 566.0 |
| Phenylalanine | 822 | 290 | T 566.0 |
| Tyrosine | 652 | 230 | T 566.0 |
| Threonine | 822 | 290 | T 566.0 |
| Tryptophan | 1960 | 690 | T 566.0 |
| Valine | 68 | 24 | T 566.0 |
| Arginine | 1110 | 390 | T 566.0 |
| Histidine | 482 | 170 | T 566.0 |
| Alanine | 1110 | 390 | T 566.0 |
| Aspartic acid | 1640 | 580 | T 566.0 |
| Glutamic acid | 2550 | 900 | T 566.0 |
| Glycine | 964 | 340 | T 566.0 |
| Proline | 822 | 290 | T 566.0 |
| Serine | 822 | 290 | T 566.0 |
| Sum essential amino acids | 7327 | T 566.0 | |
| Sum non-essential amino acids | 8280 | T 566.0 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 229 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 26 | 18 | 1015, 1996 |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.790 | 1003 |
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