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Food ID: 641
Hjerte, okse, råt Danish
Name
Heart, beef, raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 432 kJ 1003
Energy (kcal) 103 kcal 1003
Protein 17.7 g 1 1938
Protein from Amino Acids 16.1 g 1003
Protein, labeling 17.7 g 1 1938
Carbohydrate by difference 1.0 g 1003
Available carbohydrates 1.0 g 1003
Available carbohydrate, labelling 0.7 g 1003
Dietary fibre 0.0 g 1938
Fat 3.1 g 3.1 2.87 - 3.27 3 1818
Alcohol 0.0 g 1655
Salt labelling 0.24 g 1 1003
Ash 1.1 g 1 1938
Dry matter 22.9 g 1 1938
Water 77.1 g 1 1938
Nitrogen 2.835 g 1 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1 1938
beta-Carotene 0 µg 1938
Vitamin D 1.000 µg 1003
Vitamin D3 1.000 µg 1 T 566
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 1 1034
Vitamin K1 0 µg 1360
Thiamin (Vitamin B1) 0.335 mg 1 1045
Riboflavin (Vitamin B2) 0.750 mg 1 1045
Niacin equivalent 40.1 NE 1003
Niacin 7.50 mg 1 1018
Vitamin B6 0.260 mg 0.249 - 0.283 2 1025
Pantothenic acid 2.50 mg 1352
Biotin 2.00 µg 1344
Folate 20.0 µg 6 1803
Folate, free 2.00 µg 1344
Vitamin B12 10.00 µg 9.2 - 10.8 2 1044
Vitamin C 2.00 mg 1003
Ascorbic acid 2.00 mg 1 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 95.0 mg 1 1045
Potassium 240 mg 1 1045
Calcium 3.95 mg 3.32 - 4.84 6 1015
Magnesium 17.0 mg 15 - 20 4 1348
Iron 4.20 mg 1 1045
Copper 0.310 mg 1 1045
Zinc 1.40 mg 1 1045
Manganese 0.0320 mg 0.026 - 0.041 3 T 566
Chromium 0.300 µg 0.3 - 1 3 T 566
Molybdenum 0 µg 1 1348
Selenium 14.0 µg 10 - 17 2 T 566
Phosphorus 214 mg 194 - 230 6 1015
Iodine 1.80 µg 1 1055
Nickel 1.000 µg 3 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0.700 g 1346
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.000 0 1818
C8:0 0.000 0 1818
C10:0 0.000 0 1818
C12:0 0.000 0 1818
C14:0 0.042 1.72 1818
C16:0 0.496 20.3 1818
C17:0 0.030 1.23 1818
C18:0 0.638 26.2 1818
C20:0 0.008 0.308 1818
C22:0 0.000 0 1818
C24:0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1818
C16:1,n-7 0.032 1.32 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 0.597 24.5 1818
C20:1,n-11 0.008 0.308 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.346 14.2 1818
C18:3,n-3 0.030 1.23 1818
C18:4,n-3 0.000 0 1818
C20:2,n-6 0.000 0 1818
C20:3,n-3 0.134 5.49 1818
C20:3,n-6 0.028 1.15 1818
C20:5,n-3 0.021 0.873 1818
C22:5,n-3 0.020 0.809 1818
C22:6,n-3 0.004 0.179 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated fatty acids 1.213 49.8 1003
Sum monounsaturated fatty acids 0.636 26.1 1003
Sum polyunsaturated fatty acids 0.584 23.9 1003
Sum fatty acids 2.433 100 1003
Sum n-3 fatty acids 0.209 8.59 1003
Sum n-6 fatty acids 0.374 15.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 150 mg 1378
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 851 300 T 566
Leucine 1620 570 T 566
Lysine 1640 580 T 566
Methionine 454 160 T 566
Cystine 184 65 T 566
Phenylalanine 822 290 T 566
Tyrosine 652 230 T 566
Threonine 822 290 T 566
Tryptophan 1960 690 T 566
Valine 68 24 T 566
Arginine 1110 390 T 566
Histidine 482 170 T 566
Alanine 1110 390 T 566
Aspartic acid 1640 580 T 566
Glutamic acid 2550 900 T 566
Glycine 964 340 T 566
Proline 822 290 T 566
Serine 822 290 T 566
Factors etc. Value No. Samples Source
Waste 26 18 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.790

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