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Food ID: 641
Hjerte, okse, råt Danish
Name
Heart, beef, raw
Taxonomic name
Bos taurus
Factors etc. Value No. Samples Source
Waste 26 18 1015
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.790
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 432 kJ 1003
Energy, kcal 103 kcal 1003
total N 2.835 g 1 1938
Protein, total 17.7 g 1 1938
Protein labeling 17.7 g 1 1938
Carbohydrate by difference 1.0 g 1003
Carbohydrates, available 1.0 g 1003
Carbohydrate, declaration 0.7 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1938
Fat, total 3.1 g 3.1 2.87 - 3.27 3 1818
Alcohol 0.0 g 1655
Ash 1.1 g 1 1938
Dry matter 22.9 g 1 1938
Water 77.1 g 1 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1 1938
beta-carotene 0 µg 1938
Vitamin D 1.000 µg 1003
D3 cholecalciferol 1.000 µg 1 T 566
Vitamin E 0.200 α-TE
alpha-tocopherol 0.200 mg 1 1034
Vitamin K1 0 µg 1360
Vitamin B1 0.335 mg 1 1045
Vitamin B2, Riboflavin 0.750 mg 1 1045
Niacin 40.1 NE 1003
niacin 7.50 mg 1 1018
Vitamin B6 0.260 mg 0.249 - 0.283 2 1025
Pantothenic 2.50 mg 1352
Biotin 2.00 µg 1344
Folate 20.0 µg 6 1803
Folate, free 2.00 µg 1344
B12 10.00 µg 9.2 - 10.8 2 1044
C Vitamin 2.00 mg 1003
L-ascorbic acid 2.00 mg 1 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 95.0 mg 1 1045
Potassium, K 240 mg 1 1045
Calcium, Ca 3.95 mg 3.32 - 4.84 6 1015
Magnesium, Mg 17.0 mg 15 - 20 4 1348
Phosphorus, P 214 mg 194 - 230 6 1015
Iron, Fe 4.20 mg 1 1045
Copper, Cu 0.310 mg 1 1045
Zinc, Zn 1.40 mg 1 1045
Iodine In 1.80 µg 1 1055
Manganese, Mn 0.0320 mg 0.026 - 0.041 3 T 566
Chromium, Cr 0.300 µg 0.3 - 1 3 T 566
Selenium, Se 14.0 µg 10 - 17 2 T 566
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 1.000 µg 3 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 0 g 1655
Starch 0.700 g 1346
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1818
C6: 0 0.000 0 1818
C8: 0 0.000 0 1818
C10: 0 0.000 0 1818
C12: 0 0.000 0 1818
C14: 0 0.042 1.72 1818
C16: 0 0.496 20.3 1818
C17: 0 0.030 1.23 1818
C18: 0 0.638 26.2 1818
C20: 0 0.008 0.308 1818
C22: 0 0.000 0 1818
C24: 0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.000 0 1818
C16: 1 n-7 0.032 1.32 1818
C18: 1 n-9 0.597 24.5 1818
C18: 1 n-7 0.000 0 1818
C20: 1 n-11 0.008 0.308 1818
C22: 1 n-9 0.000 0 1818
C22: 1 n-11 0.000 0 1818
C24: 1 n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.346 14.2 1818
C18: 3 n-3 0.030 1.23 1818
C18: 4, n-3 0.000 0 1818
C20: 2 n-6 0.000 0 1818
C20: 3 n-3 0.134 5.49 1818
C20: 3 n-6 0.028 1.15 1818
C20: 5, n-3 0.021 0.873 1818
C22: 5, n-3 0.020 0.809 1818
C22: 6, n-3 0.004 0.179 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated 1.213 49.8 1003
Sum monounsaturated 0.636 26.1 1003
Sum polyunsaturated 0.584 23.9 1003
Fatty acids, total 2.433 100 1003
Sum n-3 fatty acids 0.209 8.59 1003
Sum n-6 fatty acids 0.374 15.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 150 mg 1378
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 851 300 T 566
Leucine 1620 570 T 566
Lysine 1640 580 T 566
Methionine 454 160 T 566
Cystine 184 65 T 566
Phenylalanine 822 290 T 566
Tyrosine 652 230 T 566
Threonine 822 290 T 566
Tryptophan 1960 690 T 566
Valin 68 24 T 566
Arginine 1110 390 T 566
Histidine 482 170 T 566
Alanine 1110 390 T 566
Aspartic acid 1640 580 T 566
Glutamic acid 2550 900 T 566
Glycine 964 340 T 566
Proline 822 290 T 566
Serin 822 290 T 566

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