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Food ID: 649
Asparges, konserves Danish
Name
Asparagus, canned
Taxonomic name
Asparagus officinalis L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 68 kJ 1003
Energy (kcal) 16 kcal 1003
Protein 1.6 g 0.9 - 3.2 4 1825
Protein from Amino Acids 1.2 g 1003
Protein, labeling 1.6 g 0.9 - 3.2 4 1825
Carbohydrate by difference 3.0 g 1003
Available carbohydrates 1.5 g 1003
Available carbohydrate, labelling 1.2 g 1003
Dietary fibre 1.5 g 1.2 - 1.6 4 1825
Fat 0.1 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.72 g 4 1003
Ash 0.9 g 0.7 - 1 4 1825
Dry matter 5.6 g 4.9 - 6.9 4 1825
Water 94.4 g 93.1 - 95.1 4 1825
Nitrogen 0.256 g 0.144 - 0.512 4 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 41.1 RE 1003
Retinol 0 µg 1938
beta-Carotene 493 µg 1938
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.250 α-TE
alpha-Tocopherol 0.250 mg 1 1034
Thiamin (Vitamin B1) 0.0300 mg 0.015 - 0.042 3 1019
Riboflavin (Vitamin B2) 0.0400 mg 0.035 - 0.04 2 1022
Niacin equivalent 0.513 NE 1003
Niacin 0.300 mg 0.3 - 0.32 2 1018
Vitamin B6 0.110 mg 1938
Pantothenic acid 0.0700 mg 1344
Biotin 0.200 µg 1344
Folate 48.0 µg 6 1803
Folate, free 59.0 µg 1001
Vitamin B12 0 µg 1655
Vitamin C 18.4 mg 1003
Ascorbic acid 18.4 mg 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 288 mg 249 - 322 4 1058
Potassium 111 mg 60 - 189 4 1058
Calcium 15.5 mg 4.99 - 22.6 9 1015, 1030
Magnesium 7.00 mg 4.3 - 11.2 4 1058
Iron 0.350 mg 0.12 - 1.1 5 1043
Copper 0.0550 mg 0.006 - 0.08 5 1348
Zinc 0.440 mg 0.36 - 0.5 1347
Manganese 0.140 mg 0.13 - 0.17 5 1348
Chromium 4.00 µg 3 - 5 5 1348
Selenium 0.200 µg 0.1 - 0.3 5 1348
Phosphorus 27.0 mg 20.3 - 41.8 6 1015
Iodine 0.700 µg 0.2 - 1.2 5 1055
Nickel 4.90 µg 3.2 1.7 - 14.1 10 1932
Mercury 0.200 µg 0.1 - 0.2 5 1348
Arsenic 0 µg 1655
Cadmium 0.200 µg 0.03 - 0.4 5 1348
Lead 4.00 µg 0.1 - 12 5 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.670 g 1314
Glucose 0.320 g 1314
Sum monosaccharides 0.990 g 1003
Lactose 0 g 1314
Maltose 0 g 1314
Sucrose 0.180 g 1314
Sum disaccharides 0.180 g 1003
Sum sugars 1.17 g 1003
Starch 0 g 1314
Cellulose 0.750 g 1314
Lignin 0.1000 g 1314
Saturated fatty acids g/100g % Source
C16:0 0.022 27.5 1039
C18:0 0.001 1.25 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 1.25 1039
C18:1,n-9 0.002 2.5 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.050 62.5 1039
C18:3,n-3 0.004 5 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.023 28.7 1003
Sum monounsaturated fatty acids 0.003 3.75 1003
Sum polyunsaturated fatty acids 0.054 67.5 1003
Sum fatty acids 0.080 100 1003
Sum n-3 fatty acids 0.004 5 1003
Sum n-6 fatty acids 0.050 62.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 46 180 1059
Leucine 74 290 1059
Lysine 67 260 1059
Methionine 18 72 1059
Cystine 6 22 1059
Phenylalanine 44 170 1059
Tyrosine 36 140 1059
Threonine 41 160 1059
Tryptophan 13 50 1059
Valine 74 290 1059
Arginine 61 240 1059
Histidine 28 110 1059
Alanine 113 440 1059
Aspartic acid 148 580 1059
Glutamic acid 340 1330 1059
Glycine 54 210 1059
Proline 102 400 1059
Serine 77 300 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.00300 mg 1003
Factors etc. Value No. Samples Source
Waste 39 18 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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