Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 785 | kJ | 1003 | |||
Energy, labelling (kJ) | 785 | kJ | 1003 | |||
Energy (kcal) | 190 | kcal | 1003 | |||
Energy, labelling (kcal) | 190 | kcal | 1003 | |||
Protein | 2.7 | g | 1001 | |||
Protein from Amino Acids | 2.4 | g | 1003 | |||
Protein, labeling | 2.6 | g | 1001 | |||
Carbohydrate by difference | 4.3 | g | 1003 | |||
Available carbohydrates | 4.3 | g | 1003 | |||
Available carbohydrate, labelling | 4.4 | g | 1003 | |||
Dietary fibre | 0.0 | g | 1655 | |||
Fat | 18.0 | g | 1001 | |||
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 0.10 | g | 1003 | |||
Ash | 0.6 | g | 1001 | |||
Dry matter | 25.6 | g | 1003 | |||
Water | 74.4 | g | 1003 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 166 | RE | 1003 | |||
Retinol | 153 | µg | 1003 | |||
beta-Carotene | 79.0 | µg | 1003 | |||
Vitamin D | 0.210 | µg | 1003 | |||
Vitamin D3 | 0.210 | µg | 1003 | |||
Vitamin E | 0.460 | α-TE | ||||
alpha-Tocopherol | 0.460 | mg | 1003 | |||
Vitamin K1 | 0 | µg | 1655 | |||
Thiamin (Vitamin B1) | 0.0350 | mg | 0.032 - 0.04 | 5 | 1019 | |
Riboflavin (Vitamin B2) | 0.170 | mg | 0.152 - 0.178 | 5 | 1022 | |
Niacin equivalent | 0.676 | NE | 1003 | |||
Niacin | 0.0700 | mg | 0.06 - 0.08 | 7 | 1018 | |
Vitamin B6 | 0.0400 | mg | 0.036 - 0.054 | 6 | 1025 | |
Pantothenic acid | 0.320 | mg | 1352 | |||
Biotin | 1.40 | µg | 1344 | |||
Folate | 10.00 | µg | 1003 | |||
Folate, free | 3.00 | µg | 1344 | |||
Vitamin B12 | 0.440 | µg | 0.37 - 0.51 | 3 | 1044 | |
Vitamin C | 1.000 | mg | 1003 | |||
Ascorbic acid | 1.000 | mg | 1344 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 40.0 | mg | 1001 | |||
Potassium | 140 | mg | 1001 | |||
Calcium | 95.0 | mg | 90 - 100 | 4 | 1030 | |
Magnesium | 10.00 | mg | 9 - 10 | 4 | 1348 | |
Iron | 0.0400 | mg | 1001 | |||
Copper | 0.00700 | mg | 0.005 - 0.01 | 4 | 1348 | |
Zinc | 0.340 | mg | 0.34 - 0.36 | 4 | 1348 | |
Manganese | 0.00700 | mg | 0.005 - 0.008 | 4 | 1348 | |
Chromium | 0.0520 | µg | 0.0 - 0.221 | 18 | 1538 | |
Molybdenum | 5.00 | µg | 1 | 1348 | ||
Selenium | 1.30 | µg | 1006 | |||
Phosphorus | 100.0 | mg | 78 - 150 | 4 | 1348 | |
Iodine | 10.1 | µg | 1 - 21.7 | 30 | T 1174.0 | |
Nickel | 0.179 | µg | 0.0 - 1.29 | 17 | T 1174.0 | |
Mercury | 0.1000 | µg | 4 | 1348 | ||
Arsenic | 1.000 | µg | 1 | 1348 | ||
Cadmium | 0.00200 | µg | 0.0 - 0.006 | 18 | 1538 | |
Lead | 0.0890 | µg | 0.023 - 0.249 | 17 | 1538 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 0 | g | 1655 | |||
Glucose | 0 | g | 1655 | |||
Sum monosaccharides | 0 | g | 1003 | |||
Lactose | 3.90 | g | 1003 | |||
Maltose | 0 | g | 1655 | |||
Sucrose | 0 | g | 1655 | |||
Sum disaccharides | 3.90 | g | 1003 | |||
Sum sugars | 3.90 | g | 1003 | |||
Added Sugar | 0.0 | g | 1 | 2133 | ||
Free Sugars | 0.0 | g | 1 | 2133 |
Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 0 | g | 1655 | |||
Cellulose | 0 | g | 1655 | |||
Lignin | 0 | g | 1655 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.610 | 3.58 | 1227 |
C6:0 | 0.390 | 2.29 | 1227 |
C8:0 | 0.260 | 1.52 | 1227 |
C10:0 | 0.560 | 3.29 | 1227 |
C12:0 | 0.700 | 4.11 | 1227 |
C14:0 | 1.990 | 11.6 | 1227 |
C16:0 | 5.320 | 31.2 | 1227 |
C18:0 | 1.820 | 10.6 | 1227 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C14:1,n-5 | 0.260 | 1.52 | 1227 |
C16:1,n-7 | 0.390 | 2.29 | 1227 |
C18:1,n-9 | 4.000 | 23.5 | 1227 |
C20:1,n-11 | 0.200 | 1.17 | 1227 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 0.370 | 2.17 | 1227 |
C18:3,n-3 | 0.140 | 0.823 | 1227 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Sum saturated fatty acids | 11.650 | 68.4 | 1003 |
Sum monounsaturated fatty acids | 4.850 | 28.5 | 1003 |
Sum polyunsaturated fatty acids | 0.510 | 2.99 | 1003 |
Sum fatty acids | 17.010 | 100 | 1003 |
Sum n-3 fatty acids | 0.140 | 0.823 | 1003 |
Sum n-6 fatty acids | 0.370 | 2.17 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 59 | mg | 2054 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 0.423 | 1001 | |
Isoleucine | 157 | 370 | 1059 |
Leucine | 258 | 610 | 1059 |
Lysine | 241 | 570 | 1059 |
Methionine | 68 | 160 | 1059 |
Cystine | 21 | 49 | 1059 |
Phenylalanine | 135 | 320 | 1059 |
Tyrosine | 114 | 270 | 1059 |
Threonine | 114 | 270 | 1059 |
Tryptophan | 36 | 86 | 1059 |
Valine | 186 | 440 | 1059 |
Arginine | 93 | 220 | 1059 |
Histidine | 76 | 180 | 1059 |
Alanine | 89 | 210 | 1059 |
Aspartic acid | 220 | 520 | 1059 |
Glutamic acid | 537 | 1270 | 1059 |
Glycine | 55 | 130 | 1059 |
Proline | 262 | 620 | 1059 |
Serine | 152 | 360 | 1059 |
Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Choline | 17.4 | mg | 1 | 2187 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 1655 | |
Nitrogen conversion factor | 6.38 | 1267 | |
Fatty acid conversion factor | 0.945 | 1003 | |
Density | 1.0 | 1 | 2026 |
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