Frida - Food ID: 662

Macro nutrients etc.	Cont. /100g	Unit	Source
Energy (kJ)	785	kJ	1003
Energy, labelling (kJ)	777	kJ	1003
Energy (kcal)	190	kcal	1003
Energy, labelling (kcal)	188	kcal	1003
Protein	2.7	g	1001
Protein from Amino Acids	2.4	g	1003
Protein, labeling	2.6	g	1001
Carbohydrate by difference	4.3	g	1003
Available carbohydrates	4.3	g	1003
Available carbohydrate, labelling	3.9	g	1003
Dietary fibre	0.0	g	1655
Fat	18.0	g	1001
Alcohol	0.0	g	1655
Salt labelling	0.10	g	1003
Ash	0.6	g	1001
Dry matter	25.6	g	1003
Water	74.4	g	1003

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	166	RE			1003
Retinol	153	µg			1003
beta-Carotene	79.0	µg			1003
Vitamin D	0.210	µg			1003
Vitamin D3	0.210	µg			1003
Vitamin E	0.460	α-TE			1003
alpha-Tocopherol	0.460	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0350	mg	0.032 - 0.04	5	1019
Riboflavin (Vitamin B2)	0.170	mg	0.152 - 0.178	5	1022
Niacin equivalent	0.676	NE			1003
Niacin	0.0700	mg	0.06 - 0.08	7	1018
Vitamin B6	0.0400	mg	0.036 - 0.054	6	1025
Pantothenic acid	0.320	mg			1352
Biotin	1.40	µg			1344
Folate	10.00	µg			1003
Folate, free	3.00	µg			1344
Vitamin B12	0.440	µg	0.37 - 0.51	3	1044
Vitamin C	1.000	mg			1003
Ascorbic acid	1.000	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	40.0	mg			1001
Potassium	140	mg			1001
Calcium	95.0	mg	90 - 100	4	1030
Magnesium	10.00	mg	9 - 10	4	1348
Iron	0.0400	mg			1001
Copper	0.00700	mg	0.005 - 0.01	4	1348
Zinc	0.340	mg	0.34 - 0.36	4	1348
Manganese	0.00700	mg	0.005 - 0.008	4	1348
Chromium	0.0520	µg	0.0 - 0.221	18	1538
Molybdenum	5.00	µg		1	1348
Selenium	1.30	µg			1006
Phosphorus	100.0	mg	78 - 150	4	1348
Iodine	10.1	µg	1 - 21.7	30	T 1174.0
Nickel	0.179	µg	0.0 - 1.29	17	T 1174.0
Mercury	0.1000	µg		4	1348
Arsenic	1.000	µg		1	1348
Cadmium	0.00200	µg	0.0 - 0.006	18	1538
Lead	0.0890	µg	0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	3.90	g		1003
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	3.90	g		1003
Sum sugars	3.90	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.610	3.58	1227
C6:0	0.390	2.29	1227
C8:0	0.260	1.52	1227
C10:0	0.560	3.29	1227
C12:0	0.700	4.11	1227
C14:0	1.990	11.6	1227
C16:0	5.320	31.2	1227
C18:0	1.820	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.260	1.52	1227
C16:1,n-7	0.390	2.29	1227
C18:1,n-9	4.000	23.5	1227
C20:1,n-11	0.200	1.17	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.370	2.17	1227
C18:3,n-3	0.140	0.823	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	11.650	68.4	1003
Sum monounsaturated fatty acids	4.850	28.5	1003
Sum polyunsaturated fatty acids	0.510	2.99	1003
Sum fatty acids	17.010	100	1003
Sum n-3 fatty acids	0.140	0.823	1003
Sum n-6 fatty acids	0.370	2.17	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	59	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.423		1001
Isoleucine	157	370	1059
Leucine	258	610	1059
Lysine	241	570	1059
Methionine	68	160	1059
Cystine	21	49	1059
Phenylalanine	135	320	1059
Tyrosine	114	270	1059
Threonine	114	270	1059
Tryptophan	36	86	1059
Valine	186	440	1059
Arginine	93	220	1059
Histidine	76	180	1059
Alanine	89	210	1059
Aspartic acid	220	520	1059
Glutamic acid	537	1270	1059
Glycine	55	130	1059
Proline	262	620	1059
Serine	152	360	1059
Sum essential amino acids	1271.54		1003
Sum non-essential amino acids	1543.53		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	17.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

Frida fooddata.dk