Frida fooddata.dk

Food ID: 70

Appelsin, rå Danish

Name

Orange, raw

Taxonomic name

Citrus × sinensis (Linnaeus, 1753) (Osbeck, 1765)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	205	kJ				1003
Energy (kcal)	49	kcal				1003
Protein	0.9	g		0.568 - 1.16	33	1842, 1859, 2179
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.9	g		0.568 - 1.16	33	1842, 1859, 2179
Carbohydrate by difference	11.3	g				1003
Available carbohydrates	9.3	g				1003
Available carbohydrate, labelling	9.3	g				1003
Dietary fibre	2.0	g		1.41 - 2.36	49	1305, 1842, 1859, 2179
Fat	0.1	g		0.7 - 0.7	6	1068, 2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			18	1003
Ash	0.4	g		0.33 - 0.58	33	1842, 1859, 2179
Dry matter	13.6	g		9.32 - 16.4	57	1305, 1842, 1859, 1878, 2179
Water	86.4	g		83.6 - 90.6	57	1305, 1842, 1859, 1878, 2179
Nitrogen	0.142	g		0.091 - 0.187	33	1842, 1859, 2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	8.00	RE				1003
Retinol	0	µg				1344
beta-Carotene	48.0	µg	47.0	43 - 55	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.310	α-TE
alpha-Tocopherol	0.310	mg	0.28	0.17 - 0.47	13	2179
Vitamin K1	0	µg			10	1928
Thiamin (Vitamin B1)	0.0997	mg		0.056 - 0.201	49	1305, 1842, 1859, 2179
Riboflavin (Vitamin B2)	0.0300	mg		0.02 - 0.04	39	1305, 1859, 2179
Niacin equivalent	0.491	NE				1003
Niacin	0.395	mg	0.4	0.29 - 0.48	13	2179
Vitamin B6	0.0796	mg		0.04 - 0.134	49	1305, 1842, 1859, 2179
Pantothenic acid	0.163	mg	0.17	0.113 - 0.21	13	2179
Biotin	0.842	µg		0.65 - 1.13	11	1071, 2179
Folate	46.2	µg		25 - 89	36	1305, 1842, 1859
Folate, free	13.0	µg		8.6 - 19	4	1374
Vitamin B12	0	µg				1344
Vitamin C	54.4	mg				1003
Ascorbic acid	52.8	mg		32 - 79	49	1305, 1842, 1859, 2179
Dehydroascorbic acid	1.64	mg	1.6	1 - 2.2	13	2179
Choline	8.40	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.14	mg		0.209 - 3.2	18	1058, 2179
Potassium	158	mg		111 - 202	39	1305, 1859, 2179
Calcium	29.6	mg		17.6 - 40.6	19	1015, 2179
Magnesium	10.3	mg		7.2 - 13.4	39	1305, 1859, 2179
Iron	0.119	mg		0.05 - 0.24	39	1305, 1859, 2179
Copper	0.0402	mg	0.038	0.029 - 0.058	13	2179
Zinc	0.0616	mg		0.0 - 0.2	39	1305, 1859, 2179
Manganese	0.0242	mg	0.023	0.016 - 0.037	13	2179
Chromium	0	µg		- 0.24	13	2179
Molybdenum	0	µg			3	1348
Selenium	0.0462	µg		0.071 - 0.155	13	2179
Phosphorus	20.9	mg		10.8 - 28.9	19	1015, 2179
Iodine	0.145	µg		0.0 - 1	20	1055, 2179
Nickel	2.27	µg	1.72	0.86 - 5.2	13	2179
Mercury	0	µg		- 0.013	13	2179
Arsenic	0.0127	µg		0.079 - 0.086	13	2179
Cadmium	0.00592	µg		0.017 - 0.06	13	2179
Lead	0.108	µg	0.104	0.05 - 0.214	13	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.27	g	2.31	1.73 - 2.7	21	1878, 2179
Glucose	2.11	g	2.12	1.51 - 2.7	21	1878, 2179
Sum monosaccharides	4.38	g				1003
Sucrose	3.82	g	4.0	2.7 - 4.7	21	1878, 2179
Sum disaccharides	3.82	g				1003
Sum sugars	8.20	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0.0		8	1878
Sum sugar alcohols	0	g				1003
Starch/Glycogen	0	g		- 0.15	3	2179

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.910	g			2	2123
Benzoic acid	2.00	mg				1101
Sum organic acids	0.910	g				1003

Saturated fatty acids	g/100g	%	Source
C16:0	0.020	21	1039
C18:0	0.003	3.54	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.003	3.54	1039
C18:1,n-9	0.021	22.9	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.033	35	1039
C18:3,n-3	0.013	13.9	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.023	24.5	1003
Sum monounsaturated fatty acids	0.025	26.4	1003
Sum polyunsaturated fatty acids	0.046	48.9	1003
Sum fatty acids	0.093	100	1003
Sum n-3 fatty acids	0.013	13.9	1003
Sum n-6 fatty acids	0.033	35	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	17	120	1059
Leucine	28	200	1059
Lysine	35	250	1059
Methionine	5	34	1059
Cystine	3	21	1059
Phenylalanine	20	140	1059
Tyrosine	12	83	1059
Threonine	17	120	1059
Tryptophan	6	41	1059
Valine	28	200	1059
Arginine	75	530	1059
Histidine	12	83	1059
Alanine	24	170	1059
Aspartic acid	102	720	1059
Glutamic acid	55	390	1059
Glycine	20	140	1059
Proline	122	860	1059
Serine	37	260	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Tyramine	0.300	mg		0.1 - 1		1486

Factors etc.	Value	No. Samples	Source
Waste	28	23	1015, 1878, 2179
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003