Frida - Food ID: 716

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	183	kJ			1003
Energy (kcal)	43	kcal			1003
Protein	1.2	g	0.818 - 1.6	21	1073, 2127
Protein from Amino Acids	0.7	g			1003
Protein, labeling	1.2	g	0.818 - 1.6	21	1073, 2127
Carbohydrate by difference	10.3	g			1003
Available carbohydrates	8.4	g			1003
Available carbohydrate, labelling	8.4	g			1003
Dietary fibre	1.9	g	1.26 - 2.2	26	1305, 2127
Fat	0.1	g	0.3 - 0.5	7	1073, 2127
Alcohol	0.0	g			1655
Salt labelling	0.01	g		19	1003
Ash	0.5	g	0.37 - 0.55	21	1073, 2127
Dry matter	12.1	g	10.1 - 14.3	38	1879, 1073, 1305, 2127
Water	87.9	g	85.7 - 89.9	38	1879, 1073, 1305, 2127
Nitrogen	0.199	g	0.131 - 0.256	21	1073, 2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.00	RE				1003
Retinol	0	µg				1344
beta-Carotene	30.0	µg		10 - 49	6	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.0550	α-TE
alpha-Tocopherol	0.0550	mg		0.03 - 0.09	8	1034, 2127
Thiamin (Vitamin B1)	0.0376	mg		0.026 - 0.048	26	1305, 2127
Riboflavin (Vitamin B2)	0.00692	mg		0.013 - 0.02	26	1305, 2127
Niacin equivalent	0.442	NE				1003
Niacin	0.186	mg	0.196	0.126 - 0.26	14	2127
Vitamin B6	0.169	mg		0.13 - 0.23	26	1305, 2127
Pantothenic acid	0.1000	mg	0.100	0.064 - 0.121	14	2127
Biotin	0.954	µg	0.93	0.53 - 1.29	14	2127
Folate	36.0	µg		24 - 53	12	1305
Folate, free	15.0	µg		5.4 - 18.7	4	1374
Vitamin B12	0	µg				1352
Vitamin C	8.09	mg				1003
Ascorbic acid	7.76	mg		3.4 - 14.3	33	1073, 1305, 2127
Dehydroascorbic acid	0.322	mg	0.325	0.2 - 0.55	14	2127
Choline	6.10	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.70	mg		1.06 - 6.12	19	1058, 2127
Potassium	186	mg		148 - 216	26	1305, 2127
Calcium	23.3	mg		15.2 - 35.7	20	1015, 2127
Magnesium	9.16	mg		6.1 - 12.2	26	1305, 2127
Iron	0.280	mg		0.153 - 0.45	26	1305, 2127
Copper	0.0365	mg	0.036	0.022 - 0.054	14	2127
Zinc	0.193	mg		0.12 - 0.348	26	1305, 2127
Manganese	0.153	mg	0.144	0.076 - 0.278	14	2127
Chromium	0	µg		- 0.24	14	2127
Molybdenum	0	µg			1	1348
Selenium	0.130	µg	0.137	0.061 - 0.24	14	2127
Phosphorus	31.4	mg	29.75	26.2 - 38	14	2127
Iodine	0.153	µg		0.183 - 0.61	14	2127
Nickel	2.91	µg	2.5	1.42 - 8.2	14	2127
Mercury	0	µg		- 0.013	14	2127
Arsenic	0.198	µg	0.162	0.065 - 0.76	14	2127
Cadmium	2.27	µg	1.915	0.48 - 4.4	14	2127
Lead	0.134	µg	0.130	0.046 - 0.33	14	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.70	g	1.5	0.96 - 2.84	19	1879, 2127
Glucose	2.03	g	2.05	0.8 - 2.61	19	1879, 2127
Sum monosaccharides	3.73	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1879
Sucrose	1.64	g	1.68	0.72 - 2	19	1879, 2127
Sum disaccharides	1.64	g				1003
Raffinose	1.30	g	1.5	1 - 1.5	5	1879
Sum sugars	5.36	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0	g		- 0.15	2	2127
Cellulose	0.860	g				1314
Lignin	0.0700	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.023	33.3	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.009	13.3	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.032	46.6	1039
C18:3,n-3	0.005	6.66	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.023	33.3	1003
Sum monounsaturated fatty acids	0.009	13.3	1003
Sum polyunsaturated fatty acids	0.037	53.3	1003
Sum fatty acids	0.069	100	1003
Sum n-3 fatty acids	0.005	6.66	1003
Sum n-6 fatty acids	0.032	46.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	24	120	1059
Leucine	42	210	1059
Lysine	40	200	1059
Methionine	9	47	1059
Cystine	8	38	1059
Phenylalanine	28	140	1059
Tyrosine	14	72	1059
Threonine	22	110	1059
Tryptophan	15	77	1059
Valine	30	150	1059
Arginine	169	850	1059
Histidine	14	72	1059
Alanine	28	140	1059
Aspartic acid	74	370	1059
Glutamic acid	263	1320	1059
Glycine	26	130	1059
Proline	17	85	1059
Serine	22	110	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	12	25	1879, 1015, 2127
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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