Frida fooddata.dk

Food ID: 721

Parmesan, revet Danish

Name

Cheese, hard, Parmesan, grated

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1781	kJ				1003
Energy, labelling (kJ)	1781	kJ				1003
Energy (kcal)	428	kcal				1003
Energy, labelling (kcal)	428	kcal				1003
Protein	38.5	g		37.8 - 38.8	6	1938
Protein from Amino Acids	33.9	g				1003
Protein, labeling	37.7	g		37.1 - 38	6	1938
Carbohydrate by difference	4.1	g				1003
Available carbohydrates	4.1	g				1003
Available carbohydrate, labelling	4.8	g				1003
Dietary fibre	0.0	g				1655
Fat	28.6	g		28 - 29	6	1938
Alcohol	0.0	g				1655
Salt labelling	3.82	g			6	1003
Ash	8.0	g		7.29 - 9.26	6	1938
Dry matter	79.2	g		77.8 - 81.7	6	1938
Water	20.8	g		18.3 - 22.1	6	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	277	RE				1003
Retinol	255	µg				1003
beta-Carotene	132	µg				1003
Vitamin D	0.270	µg				1003
Vitamin D3	0.270	µg				1003
Vitamin E	0.760	α-TE
alpha-Tocopherol	0.760	mg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0290	mg		0.024 - 0.037	3	1938
Riboflavin (Vitamin B2)	0.486	mg		0.469 - 0.514	3	1938
Niacin equivalent	8.96	NE				1003
Niacin	0.114	mg		0.099 - 0.127	3	1938
Vitamin B6	0.0490	mg		0.046 - 0.055	3	1938
Pantothenic acid	0.325	mg		0.319 - 0.33	2	1938
Biotin	1.50	µg		1 - 3.6		T 136.0
Folate	10.00	µg		10 - 11	2	1938
Vitamin B12	1.60	µg				T 94.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1530	mg		1360 - 1710	6	1938
Potassium	125	mg		68 - 160	6	1938
Calcium	1110	mg		1060 - 1160	6	1938
Magnesium	38.0	mg		33 - 42	6	1938
Iron	0.900	mg		0.57 - 1.3	6	1938
Copper	0.0300	mg				T 321.0
Zinc	3.87	mg		1.24 - 5.43	6	1938
Manganese	0.0590	mg		0.051 - 0.07	6	T 261.0
Chromium	0.400	µg				1538
Selenium	14.0	µg				1003
Phosphorus	729	mg		704 - 767	6	1938
Iodine	13.8	µg		6.4 - 38	46	T 1274.0
Nickel	4.00	µg		2 - 10	6	T 261.0
Mercury	0.1000	µg			6	T 261.0
Arsenic	1.000	µg			6	T 261.0
Cadmium	0.0160	µg				1538
Lead	0.700	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.1000	g				1217
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.973	3.59	1227
C6:0	0.620	2.29	1227
C8:0	0.410	1.51	1227
C10:0	0.896	3.31	1227
C12:0	1.106	4.09	1227
C14:0	3.166	11.7	1227
C16:0	8.459	31.2	1227
C18:0	2.890	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.410	1.51	1227
C16:1,n-7	0.620	2.29	1227
C18:1,n-9	6.351	23.4	1227
C20:1,n-11	0.324	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.591	2.18	1227
C18:3,n-3	0.219	0.811	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	18.520	68.5	1003
Sum monounsaturated fatty acids	7.706	28.5	1003
Sum polyunsaturated fatty acids	0.811	2.99	1003
Sum fatty acids	27.036	100	1003
Sum n-3 fatty acids	0.219	0.811	1003
Sum n-6 fatty acids	0.591	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	99	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	6.028		1938
Isoleucine	2110	350	1059
Leucine	3560	590	1059
Lysine	3070	510	1059
Methionine	1090	180	1059
Cystine	139	23	1059
Phenylalanine	1990	330	1059
Tyrosine	2110	350	1059
Threonine	1330	220	1059
Tryptophan	530	88	1059
Valine	2590	430	1059
Arginine	1210	200	1059
Histidine	1090	180	1059
Alanine	1210	200	1059
Aspartic acid	2710	450	1059
Glutamic acid	7540	1250	1059
Glycine	784	130	1059
Proline	4040	670	1059
Serine	2170	360	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	11.9	mg		1.2 - 27.7	6	1488
Serotonin	0.00300	mg				1487
Choline	14.1	mg			1	2187
Tyramine	5.00	mg		0.4 - 29		1483
Sum biogenic amines	11.9	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003