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Food ID: 734
Skinkemignon (lårtunge), helt afpudset, rå Danish
Name
Pork, ham, silverside (M. Semitendinosus), lean, raw
Taxonomic name
Sus scrofa
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.920
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 493 kJ 1003
Energy, kcal 117 kcal 1003
total N 3.191 g 2.96 - 3.39 27 2091, 1832, 1336
Protein, total 19.3 g 0 17.8 - 20.5 27 1336, 1832, 2091
Protein labeling 19.3 g 0 17.8 - 20.5 27 1336, 1832, 2091
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 4.4 g 2.1 - 7.5 27 1336, 2091, 1832
Alcohol 0.0 g 1655
Ash 1.1 g 1.105 1.09 - 1.13 4 2091
Dry matter 24.9 g 22.5 - 27 22 1832, 2091
Water 75.1 g 73 - 77.5 22 1832, 2091
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 2 T 777
Vitamin D 0.513 µg 1003
D3 cholecalciferol 0.0780 µg 1300
25-hydroxycholecalciferol 0.0870 µg 1300
Vitamin E 0.1000 α-TE
alpha-tocopherol 0.1000 mg 1001
Vitamin K1 0 µg 1655
Vitamin B1 0.810 mg 0.705 - 0.905 2 1032
Vitamin B2, Riboflavin 0.210 mg 0.21 - 0.21 2 1032
Niacin 6.92 NE 1003
niacin 3.30 mg 1003
Vitamin B6 0.310 mg 1003
Pantothenic 0.600 mg 1352
Biotin 2.60 µg 1.4 - 4.8 4 T 988
Folate 1.50 µg 0.8 - 4.6 10 T 988
B12 0.650 µg 1001
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 66.0 mg 1003
Potassium, K 280 mg 1003
Calcium, Ca 6.00 mg 1003
Magnesium, Mg 18.0 mg 1003
Phosphorus, P 175 mg 170 - 180 2 1032
Iron, Fe 0.660 mg 0.65 - 0.67 2 1032
Copper, Cu 0.1000 mg 0 - 0.22 266 1102
Zinc, Zn 3.60 mg 0 - 6.9 266 1102
Iodine In 1.000 µg 1003
Manganese, Mn 0.0140 mg 1348
Chromium, Cr 5.30 µg 3 0.4 - 7.3 126 1533
Selenium, Se 6.90 µg 0 - 300 231 1102
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 2.50 µg 1.8 0 - 16.9 130 T 1490
Mercury Hg 0.130 µg 0 0 - 2.3 126 1533
Arsenic, As 2.00 µg 0 - 18 266 1102
Cadmium, Cd 1.90 µg 1 0 - 24 126 1533
Lead, Pb 5.60 µg 2.8 0 - 9.2 126 1533
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.0750 mg 0.074 - 0.076 3 1460
Tyramine 0.0750 mg 0.074 - 0.076 3 1460
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Monosaccharides, total 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Disaccharides total 0 g 1003
Sugars, total 0 g 1003
Starch 0 g 1655
(a) Hexoses 0 g 1655
(b) the pentoses 0 g 1655
(c) UronicAcids 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14: 0 0.067 1.63 1344
C15: 0 0.000 0 1344
C16: 0 1.130 27.6 1344
C17: 0 0.000 0 1344
C18: 0 0.573 14 1344
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.141 3.45 1344
C17: 1 n-7 0.000 0 1344
C18: 1 n-9 1.818 44.5 1344
C20: 1 n-11 0.029 0.711 1344
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.302 7.4 1344
C18: 3 n-3 0.025 0.605 1344
C20: 3 n-3 0.000 0 1344
C20: 4, n-6 0.000 0 1344
C20: 5, n-3 0.000 0 1344
C22: 5, n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated 1.770 43.3 1003
Sum monounsaturated 1.988 48.6 1003
Sum polyunsaturated 0.327 8 1003
Fatty acids, total 4.085 100 1003
Sum n-3 fatty acids 0.025 0.605 1003
Sum n-6 fatty acids 0.302 7.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 55 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 989 310 1059
Leucine 1500 470 1059
Lysine 1790 560 1059
Methionine 511 160 1059
Cystine 134 42 1059
Phenylalanine 734 230 1059
Tyrosine 670 210 1059
Threonine 862 270 1059
Tryptophan 217 68 1059
Valin 1090 340 1059
Arginine 1180 370 1059
Histidine 766 240 1059
Alanine 1150 360 1059
Aspartic acid 1790 560 1059
Glutamic acid 2650 830 1059
Glycine 925 290 1059
Proline 734 230 1059
Serin 798 250 1059

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