Frida - Food ID: 743

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	473	kJ			1003
Energy, labelling (kJ)	469	kJ			1003
Energy (kcal)	112	kcal			1003
Energy, labelling (kcal)	111	kcal			1003
Protein	19.4	g		20	1306
Protein from Amino Acids	15.8	g			1003
Protein, labeling	19.4	g		20	1306
Carbohydrate by difference	0.2	g			1003
Available carbohydrates	0.2	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1655
Fat	3.8	g	2.48 - 7.9	23	1818, 1306
Alcohol	0.0	g			1655
Salt labelling	4.31	g		20	1003
Ash	5.4	g		20	1306
Dry matter	28.8	g	28.7 - 32.5	20	1306
Water	71.2	g	67.5 - 71.3	20	1306

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	0	RE		1003
Retinol	0	µg	20	1306
beta-Carotene	0	µg		1655
Vitamin D	0.215	µg		1003
Vitamin D3	0	µg	20	1306
25-hydroxy vitamin D3	0.0860	µg		1300
Vitamin E	0.330	α-TE		1003
alpha-Tocopherol	0.330	mg	20	1306
Vitamin K	0	µg		1003
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	1.04	mg	20	1306
Riboflavin (Vitamin B2)	0.105	mg	20	1306
Niacin equivalent	11.2	NE		1003
Niacin	7.70	mg	20	1306
Vitamin B6	0.300	mg	20	1306
Pantothenic acid	0.840	mg	20	1306
Biotin	2.30	µg	20	1306
Folate	0.660	µg	20	1306
Vitamin B12	0.400	µg	20	1306
Vitamin C	27.0	mg		1003
Ascorbic acid	27.0	mg	20	1306

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1730	mg		1320 - 2300	20	1306
Potassium	357	mg			20	1306
Calcium	5.03	mg			20	1306
Magnesium	23.5	mg			20	1306
Iron	0.400	mg			20	1306
Copper	0.0400	mg			20	1306
Zinc	1.28	mg			20	1306
Manganese	0.01000	mg			20	1306
Chromium	40.0	µg			20	1306
Molybdenum	0	µg			1	T 777.0
Selenium	8.80	µg			20	1306
Phosphorus	326	mg			20	1306
Chloride	2290	mg		1940 - 2840	20	1306
Iodine	0.700	µg		0.35 - 0.9	3	1055
Nickel	3.00	µg			20	1306
Mercury	0.130	µg	0.0	0.0 - 40.2	126	T 777.0
Arsenic	2.00	µg		0.0 - 18	266	T 777.0
Cadmium	1.90	µg	1.0	0.0 - 23.9	126	T 777.0
Lead	6.20	µg	2.9	0.0 - 150	126	T 777.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g	1	1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C10:0			1306
C12:0			1306
C14:0	0.047	1.41	1306
C16:0	0.839	25.2	1306
C18:0	0.461	13.8	1306
C20:0			1306
C22:0			1306
C24:0			1306

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5			1306
C16:1,n-7	0.103	3.1	1306
C18:1,n-9	1.535	46.1	1306
C20:1,n-11	0.026	0.768	1306
C18:1,trans			1306

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.246	7.37	1306
C18:3,n-3			1306
C20:4,n-6	0.031	0.922	1306
C22:6,n-3			1306

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.042	1.26	1306
Sum saturated fatty acids	1.347	40.4	1003
Sum monounsaturated fatty acids	1.664	49.9	1003
Sum polyunsaturated fatty acids	0.276	8.3	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	3.330	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.276	8.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	47	mg			20	1306

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.104		1306
Isoleucine	962	310	1059
Leucine	1520	490	1059
Lysine	1740	560	1059
Methionine	528	170	1059
Cystine	137	44	1059
Phenylalanine	714	230	1059
Tyrosine	621	200	1059
Threonine	838	270	1059
Tryptophan	211	68	1059
Valine	1090	350	1059
Arginine	1150	370	1059
Histidine	714	230	1059
Alanine	1150	370	1059
Aspartic acid	1740	560	1059
Glutamic acid	2790	900	1059
Glycine	869	280	1059
Proline	838	270	1059
Serine	776	250	1059
Sum essential amino acids	8312.51		1003
Sum non-essential amino acids	10069.4		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	71.8	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.885	1003

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