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Food ID: 746
Svinekød, skinke af yderlår, helt afpudset, råt Danish
Name
Pork, ham, silverside (M. Biceps Femoris), lean, raw
Taxonomic name
Sus scrofa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 486 kJ 1003
Energy (kcal) 115 kcal 1003
Protein 20.2 g 0 18.7 - 21.6 45 1336, 1832, 2091
Protein from Amino Acids 16.3 g 1003
Protein, labeling 20.2 g 0 18.7 - 21.6 45 2091, 1336, 1832
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 3.9 g 2.6 - 8.7 21 1832, 2091
Alcohol 0.0 g 1655
Salt labelling 0.17 g 1003
Ash 1.1 g 1.14 1.13 - 1.14 3 2091
Dry matter 25.2 g 21.6 - 28.9 21 1832, 2091
Water 74.8 g 71.1 - 78.4 21 1832, 2091
Nitrogen 3.280 g 3.04 - 3.5 45 1336, 1832, 2091
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 2 T 777
beta-Carotene 0 µg 1655
Vitamin D 0.162 µg 1003
Vitamin D3 0.0760 µg 1300
25-hydroxy vitamin D3 0.0860 µg 1300
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 1001
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.810 mg 0.705 - 0.905 2 1032
Riboflavin (Vitamin B2) 0.210 mg 0.21 - 0.21 2 1032
Niacin equivalent 7.02 NE 1003
Niacin 3.30 mg 1003
Vitamin B6 0.310 mg 1003
Pantothenic acid 0.600 mg 1352
Biotin 2.60 µg 1.4 - 4.8 4 T 988
Folate 1.50 µg 0.8 - 4.6 10 T 988
Vitamin B12 0.650 µg 1001
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 66.0 mg 1003
Potassium 280 mg 1003
Calcium 6.00 mg 1003
Magnesium 18.0 mg 1003
Iron 0.660 mg 0.65 - 0.67 2 1032
Copper 0.1000 mg 0 - 0.22 266 1102
Zinc 3.60 mg 0 - 6.9 266 1102
Manganese 0.0140 mg 1348
Chromium 5.30 µg 3 0.4 - 7.3 126 1533
Molybdenum 0 µg 1 1348
Selenium 6.90 µg 0 - 300 231 1102
Phosphorus 175 mg 170 - 180 2 1032
Iodine 1.000 µg 1003
Mercury 0.130 µg 0 0 - 2.3 126 1533
Arsenic 2.00 µg 0 - 18 266 1102
Cadmium 1.90 µg 1 0 - 24 126 1533
Lead 5.60 µg 2.8 0 - 9.2 126 1533
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14:0 0.057 1.61 1344
C15:0 0.000 0 1344
C16:0 0.978 27.5 1344
C17:0 0.000 0 1344
C18:0 0.498 14 1344
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.123 3.46 1344
C17:1,n-7 0.000 0 1344
C18:1,n-9 1.579 44.5 1344
C20:1,n-11 0.025 0.709 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.262 7.4 1344
C18:3,n-3 0.022 0.624 1344
C20:3,n-3 0.000 0 1344
C20:4,n-6 0.000 0 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 1.533 43.2 1003
Sum monounsaturated fatty acids 1.727 48.7 1003
Sum polyunsaturated fatty acids 0.285 8.03 1003
Sum fatty acids 3.544 100 1003
Sum n-3 fatty acids 0.022 0.624 1003
Sum n-6 fatty acids 0.262 7.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 56 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1020 310 1059
Leucine 1540 470 1059
Lysine 1840 560 1059
Methionine 525 160 1059
Cystine 138 42 1059
Phenylalanine 754 230 1059
Tyrosine 689 210 1059
Threonine 886 270 1059
Tryptophan 223 68 1059
Valine 1120 340 1059
Arginine 1210 370 1059
Histidine 787 240 1059
Alanine 1180 360 1059
Aspartic acid 1840 560 1059
Glutamic acid 2720 830 1059
Glycine 951 290 1059
Proline 754 230 1059
Serine 820 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.0750 mg 0.074 - 0.076 3 1460
Tyramine 0.0750 mg 0.074 - 0.076 3 1460
Sum biogenic amines 0.150 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.920

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