Frida - Food ID: 750

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	501	kJ			1003
Energy, labelling (kJ)	489	kJ			1003
Energy (kcal)	119	kcal			1003
Energy, labelling (kcal)	116	kcal			1003
Protein	18.4	g		20	1306
Protein from Amino Acids	14.7	g			1003
Protein, labeling	18.4	g		20	1306
Carbohydrate by difference	0.8	g			1003
Available carbohydrates	0.8	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1655
Fat	4.8	g	2.5 - 9.3	22	1306, 2193
Alcohol	0.0	g			1655
Salt labelling	3.85	g		20	1003
Ash	4.4	g		20	1306
Dry matter	28.3	g	26.3 - 31	22	1306, 2193
Water	71.7	g	69 - 73.6	22	1306, 2193

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	0	RE		1003
Retinol	0	µg	20	1306
beta-Carotene	0	µg		1655
Vitamin D	0.220	µg		1003
Vitamin D3	0	µg	20	1306
25-hydroxy vitamin D3	0.0880	µg		1300
Vitamin E	0.140	α-TE		1003
alpha-Tocopherol	0.140	mg	20	1306
Vitamin K	5.56	µg		1003
Vitamin K1		µg	2	2193
Vitamin K2	5.56	µg		1003
Menaquinone 4	5.06	µg	2	2193
Menaquinone 5		µg	2	2193
Menaquinone 6		µg	2	2193
Menaquinone 7		µg	2	2193
Menaquinone 8		µg	2	2193
Menaquinone 9	0.122	µg	2	2193
Menaquinone 10	0.690	µg	2	2193
Thiamin (Vitamin B1)	0.870	mg	20	1306
Riboflavin (Vitamin B2)	0.109	mg	20	1306
Niacin equivalent	8.89	NE		1003
Niacin	5.60	mg	20	1306
Vitamin B6	0.330	mg	20	1306
Pantothenic acid	0.600	mg	20	1306
Biotin	2.50	µg	20	1306
Folate	1.50	µg	20	1306
Vitamin B12	0.430	µg	20	1306
Vitamin C	40.0	mg		1003
Ascorbic acid	40.0	mg	20	1306

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	1540	mg	978 - 2000	20	1306
Potassium	317	mg		20	1306
Calcium	5.13	mg		20	1306
Magnesium	21.5	mg		20	1306
Iron	0.520	mg		20	1306
Copper	0.0500	mg		20	1306
Zinc	1.39	mg		20	1306
Manganese	0.0110	mg		20	1306
Chromium	30.0	µg		20	1306
Molybdenum	0	µg		1	T 1003.0
Selenium	10.4	µg	8.21 - 16.4	30	1306, 1897
Phosphorus	301	mg		20	1306
Chloride	1780	mg	1380 - 2260	20	1306
Iodine	1.40	µg	0.45 - 2	4	1055
Nickel	1.30	µg		20	1306

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C10:0			1306
C12:0			1306
C14:0	0.062	1.45	1306
C16:0	1.066	25	1306
C18:0	0.620	14.5	1306
C20:0			1306
C22:0			1306
C24:0			1306

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5			1306
C16:1,n-7	0.109	2.55	1306
C18:1,n-9	1.842	43.3	1306
C20:1,n-11	0.036	0.843	1306
C18:1,trans			1306

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.446	10.4	1306
C18:3,n-3	0.039	0.911	1306
C20:4,n-6	0.032	0.752	1306
C22:6,n-3			1306

Fatty acids sums	g/100g	%	Source
Other fatty acids			1306
Sum saturated fatty acids	1.749	41.1	1003
Sum monounsaturated fatty acids	1.986	46.7	1003
Sum polyunsaturated fatty acids	0.517	12.1	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	4.251	100	1003
Sum n-3 fatty acids	0.039	0.911	1003
Sum n-6 fatty acids	0.478	11.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	47	mg			20	1306

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.944		1306
Isoleucine	883	300	1059
Leucine	1350	460	1059
Lysine	1650	560	1059
Methionine	471	160	1059
Cystine	124	42	1059
Phenylalanine	677	230	1059
Tyrosine	618	210	1059
Threonine	765	260	1059
Tryptophan	197	67	1059
Valine	972	330	1059
Arginine	1090	370	1059
Histidine	677	230	1059
Alanine	1090	370	1059
Aspartic acid	1650	560	1059
Glutamic acid	2500	850	1059
Glycine	913	310	1059
Proline	707	240	1059
Serine	736	250	1059
Sum essential amino acids	7645.57		1003
Sum non-essential amino acids	9426.69		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	71.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	12	3	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.895		1003

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