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Food ID: 764
Grønne bønner, rå Danish
Name
Beans, green, raw
Taxonomic name
Phaseolus vulgaris L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 126 kJ 1003
Energy (kcal) 30 kcal 1003
Protein 1.9 g 1.5 - 2.4 10 1825, 1073
Protein from Amino Acids 1.3 g 1003
Protein, labeling 1.9 g 1.5 - 2.4 10 1825, 1073
Carbohydrate by difference 6.6 g 1003
Available carbohydrates 3.6 g 1003
Available carbohydrate, labelling 5.9 g 1003
Dietary fibre 3.0 g 2.2 - 3.8 3 1825
Fat 0.2 g 0.2 - 0.3 3 1825, 1073
Alcohol 0.0 g 1655
Salt labelling 0.00 g 3 1003
Ash 0.7 g 0.5 - 1.1 10 1073, 1825
Dry matter 9.5 g 7.5 - 10.7 13 1808, 1825, 1879
Water 90.5 g 89.3 - 92.5 13 1825, 1879, 1808
Nitrogen 0.304 g 0.24 - 0.384 10 1073, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 8.67 RE 1003
Retinol 0 µg 1344
beta-Carotene 104 µg 98 50 - 189 5 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.300 α-TE
alpha-Tocopherol 0.300 mg 1 1034
Vitamin K1 14.4 µg 1928
Thiamin (Vitamin B1) 0.0900 mg 0.063 - 0.136 7 1019
Riboflavin (Vitamin B2) 0.110 mg 0.73 - 0.143 6 1022
Niacin equivalent 1.05 NE 1003
Niacin 0.700 mg 1018
Vitamin B6 0.1000 mg 0.059 - 0.155 5 1025
Pantothenic acid 0.0500 mg 1344
Biotin 0.700 µg 1344
Folate 64.0 µg 6 1803
Folate, free 39.0 µg 24.9 - 56.4 4 1374
Vitamin B12 0 µg 1344
Vitamin C 15.0 mg 1003
Ascorbic acid 15.0 mg 9.5 - 21 7 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.70 mg 1.5 - 1.9 3 1058
Potassium 237 mg 223 - 253 3 1058
Calcium 60.0 mg 38 - 73 7 1030
Magnesium 17.0 mg 15.6 - 17.6 3 1058
Iron 1.000 mg 0.71 - 1.57 8 1043
Copper 0.0570 mg 0.026 - 0.101 7 1082
Zinc 0.390 mg 0.27 - 0.6 7 1082
Manganese 0.250 mg 0.1 - 0.39 3 1348
Chromium 1.20 µg 0.75 0 - 3.4 20 1506
Molybdenum 20.0 µg 10 - 30 2 1348
Selenium 0.300 µg 0 0 - 1 12 1914
Phosphorus 39.0 mg 37 - 40 3 1348
Iodine 0.800 µg 0.6 - 1.3 4 1055
Nickel 13.5 µg 11.6 2.4 - 50.1 20 1506
Mercury 0.0200 µg 0 - 0.27 20 1506
Arsenic 0.0900 µg 0.06 0 - 0.41 20 1506
Cadmium 0.170 µg 0.16 0.07 - 0.31 12 1914
Lead 1.20 µg 1.2 0.6 - 1.7 12 1914
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.40 g 1.4 0.8 - 2 5 1879
Glucose 0.880 g 0.8 0.5 - 1.4 5 1879
Sum monosaccharides 2.28 g 1003
Maltose 0 g 0 1 1879
Sucrose 0.480 g 0.6 0 - 1.1 5 1879
Sum disaccharides 0.480 g 1003
Raffinose 0 g 0 5 1879
Sum sugars 2.76 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 3.10 g 1314
Cellulose 1.45 g 1314
Lignin 0.0800 g 1314
Saturated fatty acids g/100g % Source
C16:0 0.060 32 1039
C18:0 0.008 4.4 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.007 3.77 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.052 27.6 1039
C18:3,n-3 0.060 32 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.068 36.4 1003
Sum monounsaturated fatty acids 0.007 3.77 1003
Sum polyunsaturated fatty acids 0.112 59.7 1003
Sum fatty acids 0.187 100 1003
Sum n-3 fatty acids 0.060 32 1003
Sum n-6 fatty acids 0.052 27.6 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 73 240 1059
Leucine 106 350 1059
Lysine 116 380 1059
Methionine 28 91 1059
Cystine 8 25 1059
Phenylalanine 52 170 1059
Tyrosine 40 130 1059
Threonine 79 260 1059
Tryptophan 21 69 1059
Valine 94 310 1059
Arginine 70 230 1059
Histidine 36 120 1059
Alanine 94 310 1059
Aspartic acid 258 850 1059
Glutamic acid 198 650 1059
Glycine 64 210 1059
Proline 58 190 1059
Serine 134 440 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.0130 mg 1003
Factors etc. Value No. Samples Source
Waste 22 5 1879
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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