Frida - Food ID: 764

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	126	kJ			1003
Energy, labelling (kJ)	161	kJ			1003
Energy (kcal)	30	kcal			1003
Energy, labelling (kcal)	38	kcal			1003
Protein	1.9	g	1.5 - 2.4	10	1073, 1825
Protein from Amino Acids	1.3	g			1003
Protein, labeling	1.9	g	1.5 - 2.4	10	1073, 1825
Carbohydrate by difference	6.6	g			1003
Available carbohydrates	3.6	g			1003
Available carbohydrate, labelling	5.7	g			1003
Dietary fibre	3.0	g	2.2 - 3.8	3	1825
Fat	0.2	g	0.2 - 0.3	3	1073, 1825
Alcohol	0.0	g			1655
Salt labelling	0.00	g		3	1003
Ash	0.7	g	0.5 - 1.1	10	1073, 1825
Dry matter	9.5	g	7.5 - 10.7	13	1879, 1808, 1825
Water	90.5	g	89.3 - 92.5	13	1879, 1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	17.3	RE				1003
Retinol	0	µg				1344
beta-Carotene	104	µg	98.0	50 - 189	5	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.300	α-TE				1003
alpha-Tocopherol	0.300	mg			1	1034
Vitamin K	14.4	µg				1003
Vitamin K1	14.4	µg				1928
Thiamin (Vitamin B1)	0.0900	mg		0.063 - 0.136	7	1019
Riboflavin (Vitamin B2)	0.110	mg		0.73 - 0.143	6	1022
Niacin equivalent	1.05	NE				1003
Niacin	0.700	mg				1018
Vitamin B6	0.1000	mg		0.059 - 0.155	5	1025
Pantothenic acid	0.0500	mg				1344
Biotin	0.700	µg				1344
Folate	64.0	µg			6	1803
Folate, free	39.0	µg		24.9 - 56.4	4	1374
Vitamin B12	0	µg				1344
Vitamin C	15.0	mg				1003
Ascorbic acid	15.0	mg		9.5 - 21	7	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.70	mg		1.5 - 1.9	3	1058
Potassium	237	mg		223 - 253	3	1058
Calcium	60.0	mg		38 - 73	7	1030
Magnesium	17.0	mg		15.6 - 17.6	3	1058
Iron	1.000	mg		0.71 - 1.57	8	1043
Copper	0.0570	mg		0.026 - 0.101	7	1082
Zinc	0.390	mg		0.27 - 0.6	7	1082
Manganese	0.250	mg		0.1 - 0.39	3	1348
Chromium	1.20	µg	0.75	0.0 - 3.4	20	1506
Molybdenum	20.0	µg		10 - 30	2	1348
Selenium	0.300	µg	0.0	0.0 - 1	12	1914
Phosphorus	39.0	mg		37 - 40	3	1348
Iodine	0.800	µg		0.6 - 1.3	4	1055
Nickel	13.5	µg	11.6	2.4 - 50.1	20	1506
Mercury	0.0200	µg		0.0 - 0.27	20	1506
Arsenic	0.0900	µg	0.06	0.0 - 0.41	20	1506
Cadmium	0.170	µg	0.16	0.07 - 0.31	12	1914
Lead	1.20	µg	1.2	0.6 - 1.7	12	1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.28	g	1.3	0.69 - 2	5	1879, 1314
Glucose	0.810	g	0.75	0.46 - 1.4	5	1879, 1314
Sum monosaccharides	2.09	g				1003
Maltose	0	g	0.0		1	1879, 1314
Sucrose	0.488	g	0.565	0.0 - 1.1	5	1879, 1314
Sum disaccharides	0.488	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	2.58	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	3.10	g	1314
Cellulose	1.45	g	1314
Lignin	0.0800	g	1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.060	32	1039
C18:0	0.008	4.4	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.007	3.77	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.052	27.6	1039
C18:3,n-3	0.060	32	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.068	36.4	1003
Sum monounsaturated fatty acids	0.007	3.77	1003
Sum polyunsaturated fatty acids	0.112	59.7	1003
Sum fatty acids	0.187	100	1003
Sum n-3 fatty acids	0.060	32	1003
Sum n-6 fatty acids	0.052	27.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.304		1073, 1825
Isoleucine	73	240	1059
Leucine	106	350	1059
Lysine	116	380	1059
Methionine	28	91	1059
Cystine	8	25	1059
Phenylalanine	52	170	1059
Tyrosine	40	130	1059
Threonine	79	260	1059
Tryptophan	21	69	1059
Valine	94	310	1059
Arginine	70	230	1059
Histidine	36	120	1059
Alanine	94	310	1059
Aspartic acid	258	850	1059
Glutamic acid	198	650	1059
Glycine	64	210	1059
Proline	58	190	1059
Serine	134	440	1059
Sum essential amino acids	604.96		1003
Sum non-essential amino acids	922.64		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	0.00300	mg		2	1487
Choline	15.3	mg		1	2187
Sum biogenic amines	0.0130	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	22	5	1879
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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