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Food ID: 831
Oksekød, mørbrad, afpudset, rå Danish
Name
Beef, fillet, defatted, raw
Taxonomic name
Bos taurus
Factors etc. Value No. Samples Source
Waste 8 78 1015, -1, 1127
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.940
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 576 kJ 1003
Energy, kcal 137 kcal 1003
total N 3.195 g 2.49 - 3.6 70 1070, 1840, 1127
Protein, total 20.0 g 15.6 - 22.5 70 1127, 1070, 1840
Protein labeling 20.0 g 15.6 - 22.5 70 1070, 1840, 1127
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 6.4 g 2.6 - 20 44 1818, 1840, -1
Alcohol 0.0 g 1655
Ash 1.1 g 0.88 - 1.2 70 1840, 1127, 1070
Dry matter 27.5 g 22.2 - 36.4 70 1840, 1070, 1127
Water 72.5 g 63.6 - 77.8 70 1127, 1070, 1840
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1003
beta-carotene 0 µg 1655
Vitamin D 0.400 µg 1003
D3 cholecalciferol 0.400 µg 1313
Vitamin E 0.195 α-TE
alpha-tocopherol 0.195 mg 1003
Vitamin K1 0 µg 1655
Vitamin B1 0.0774 mg 0.033 - 0.128 70 1070, 1127, 1840
Vitamin B2, Riboflavin 0.220 mg 0.15 - 0.353 70 1840, 1127, 1070
Niacin 9.62 NE 1003
niacin 6.00 mg 1003
Vitamin B6 0.330 mg 0.19 - 0.61 70 1070, 1127, 1840
Pantothenic 0.900 mg 1003
Biotin 0 µg 1344
Folate 12.3 µg 4.4 - 18 40 1127, 1840
Folate, free 4.00 µg 1374
B12 2.38 µg 0.79 - 4.6 40 1127, 1840
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 60.0 mg 1003
Potassium, K 340 mg 1003
Calcium, Ca 4.51 mg 3.32 - 7.94 6 1015
Magnesium, Mg 22.9 mg 16 - 27.1 69 1127, 1070, 1840
Phosphorus, P 210 mg 197 - 252 6 1015
Iron, Fe 2.47 mg 1.5 - 4.5 69 1070, 1840, 1127
Copper, Cu 0.0900 mg 1003
Zinc, Zn 2.97 mg 1.8 - 4.81 69 1840, 1127, 1070
Iodine In 0.800 µg 1003
Manganese, Mn 0.0110 mg 0.006 - 0.016 32 1348
Chromium, Cr 23.2 µg 0.6 0 - 19 50 1910
Selenium, Se 9.10 µg 9.2 1 - 14.8 50 1910
Molybdenum, Mo 0 µg 8 1348
Nickel, Ni 1.40 µg 0.9 0 - 11.2 50 1910
Mercury Hg 0.160 µg 0.15 0 - 1 50 1910
Arsenic, As 0.530 µg 0 - 3.4 85 1532
Cadmium, Cd 0.1000 µg 0.1 0 - 0.3 50 1910
Lead, Pb 0.820 µg 0.5 0 - 7.5 50 1910
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.340 mg 1488
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescin 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Monosaccharides, total 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Disaccharides total 0 g 1003
Sugars, total 0 g 1003
Starch 0 g 1655
(a) Hexoses 0 g 1655
(b) the pentoses 0 g 1655
(c) UronicAcids 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1818
C6: 0 0.000 0 1818
C8: 0 0.000 0 1818
C10: 0 0.000 0 1818
C12: 0 0.000 0 1818
C14: 0 0.171 2.85 1818
C16: 0 1.545 25.7 1818
C17: 0 0.073 1.22 1818
C18: 0 0.947 15.7 1818
C20: 0 0.011 0.182 1818
C22: 0 0.007 0.112 1818
C24: 0 0.003 0.0492 1818
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.040 0.66 1818
C16: 1 n-7 0.191 3.18 1818
C18: 1 n-9 2.377 39.6 1818
C18: 1 n-7 0.000 0 1818
C20: 1 n-11 0.027 0.45 1818
C22: 1 n-9 0.000 0 1818
C22: 1 n-11 0.000 0 1818
C24: 1 n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.428 7.14 1818
C18: 3 n-3 0.049 0.822 1818
C18: 4, n-3 0.000 0 1818
C20: 2 n-6 0.000 0 1818
C20: 3 n-3 0.085 1.42 1818
C20: 3 n-6 0.010 0.161 1818
C20: 5, n-3 0.007 0.119 1818
C22: 5, n-3 0.024 0.407 1818
C22: 6, n-3 0.000 0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated 2.757 45.9 1003
Sum monounsaturated 2.634 43.9 1003
Sum polyunsaturated 0.604 10 1003
Fatty acids, total 5.995 100 1003
Sum n-3 fatty acids 0.166 2.77 1003
Sum n-6 fatty acids 0.438 7.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 59 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 959 300 1059
Leucine 1530 480 1059
Lysine 1660 520 1059
Methionine 511 160 1059
Cystine 137 43 1059
Phenylalanine 799 250 1059
Tyrosine 671 210 1059
Threonine 863 270 1059
Tryptophan 217 68 1059
Valin 1050 330 1059
Arginine 1210 380 1059
Histidine 671 210 1059
Alanine 1150 360 1059
Aspartic acid 1760 550 1059
Glutamic acid 2840 890 1059
Glycine 1020 320 1059
Proline 831 260 1059
Serin 799 250 1059

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