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Food ID: 831
Oksekød, mørbrad, afpudset, rå Danish
Name
Beef, fillet, defatted, raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 579 kJ 1003
Energy (kcal) 138 kcal 1003
Protein 20.5 g 20.46875 17.4 - 22.6 6 2176
Protein from Amino Acids 16.5 g 1003
Protein, labeling 20.5 g 20.46875 17.4 - 22.6 6 2176
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 6.2 g 6.55 3.9 - 7.7 6 2176
Alcohol 0.0 g 1655
Salt labelling 0.15 g 1003
Ash 1.0 g 1.005 0.94 - 1.08 6 2176
Dry matter 27.7 g 27.39 26.6 - 29.7 6 2176
Water 72.3 g 72.61 70.2 - 73.4 6 2176
Nitrogen 3.273 g 3.275 2.79 - 3.63 6 2176
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1003
beta-Carotene 0 µg 1655
Vitamin D 0.400 µg 1003
Vitamin D3 0.400 µg 1313
Vitamin E 0.195 α-TE
alpha-Tocopherol 0.195 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0774 mg 0.033 - 0.128 70 1840, 1070, 1127
Riboflavin (Vitamin B2) 0.220 mg 0.15 - 0.353 70 1070, 1840, 1127
Niacin equivalent 9.71 NE 1003
Niacin 6.00 mg 1003
Vitamin B6 0.330 mg 0.19 - 0.61 70 1840, 1127, 1070
Pantothenic acid 0.900 mg 1003
Biotin 0 µg 1344
Folate 12.3 µg 4.4 - 18 40 1127, 1840
Folate, free 4.00 µg 1374
Vitamin B12 2.38 µg 0.79 - 4.6 40 1127, 1840
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 60.0 mg 1003
Potassium 340 mg 1003
Calcium 4.51 mg 3.32 - 7.94 6 1015
Magnesium 22.9 mg 16 - 27.1 69 1070, 1127, 1840
Iron 2.47 mg 1.5 - 4.5 69 1070, 1840, 1127
Copper 0.0900 mg 1003
Zinc 2.97 mg 1.8 - 4.81 69 1070, 1840, 1127
Manganese 0.0110 mg 0.006 - 0.016 32 1348
Chromium 23.2 µg 0.6 0 - 19 50 1910
Molybdenum 0 µg 8 1348
Selenium 9.10 µg 9.2 1 - 14.8 50 1910
Phosphorus 210 mg 197 - 252 6 1015
Iodine 0.800 µg 1003
Nickel 1.40 µg 0.9 0 - 11.2 50 1910
Mercury 0.160 µg 0.15 0 - 1 50 1910
Arsenic 0.530 µg 0 - 3.4 85 1532
Cadmium 0.1000 µg 0.1 0 - 0.3 50 1910
Lead 0.820 µg 0.5 0 - 7.5 50 1910
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.000 0 1818
C8:0 0.000 0 1818
C10:0 0.000 0 1818
C12:0 0.000 0 1818
C14:0 0.167 2.85 1818
C16:0 1.510 25.7 1818
C17:0 0.072 1.22 1818
C18:0 0.926 15.7 1818
C20:0 0.011 0.182 1818
C22:0 0.007 0.112 1818
C24:0 0.003 0.0492 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.039 0.66 1818
C16:1,n-7 0.187 3.18 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 2.323 39.6 1818
C20:1,n-11 0.026 0.45 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.419 7.14 1818
C18:3,n-3 0.048 0.822 1818
C18:4,n-3 0.000 0 1818
C20:2,n-6 0.000 0 1818
C20:3,n-3 0.083 1.42 1818
C20:3,n-6 0.009 0.161 1818
C20:5,n-3 0.007 0.119 1818
C22:5,n-3 0.024 0.407 1818
C22:6,n-3 0.000 0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated fatty acids 2.694 45.9 1003
Sum monounsaturated fatty acids 2.575 43.9 1003
Sum polyunsaturated fatty acids 0.590 10 1003
Sum fatty acids 5.859 100 1003
Sum n-3 fatty acids 0.162 2.77 1003
Sum n-6 fatty acids 0.428 7.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 982 300 1059
Leucine 1570 480 1059
Lysine 1700 520 1059
Methionine 524 160 1059
Cystine 141 43 1059
Phenylalanine 818 250 1059
Tyrosine 687 210 1059
Threonine 884 270 1059
Tryptophan 223 68 1059
Valine 1080 330 1059
Arginine 1240 380 1059
Histidine 687 210 1059
Alanine 1180 360 1059
Aspartic acid 1800 550 1059
Glutamic acid 2910 890 1059
Glycine 1050 320 1059
Proline 851 260 1059
Serine 818 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.340 mg 1488
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescine 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Sum biogenic amines 6.34 mg 1003
Factors etc. Value No. Samples Source
Waste 8 78 1015, 1127, -1
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.940

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