Frida - Food ID: 843

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	108	kJ			1003
Energy (kcal)	26	kcal			1003
Protein	2.1	g	1.9 - 2.3	4	1825
Protein from Amino Acids	1.3	g			1003
Protein, labeling	2.1	g	1.9 - 2.3	4	1825
Carbohydrate by difference	4.2	g			1003
Available carbohydrates	2.2	g			1003
Available carbohydrate, labelling	2.2	g			1003
Dietary fibre	2.0	g	1.8 - 2.1	4	1825
Fat	0.5	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.10	g		3	1003
Ash	1.1	g	0.9 - 1.7	4	1825
Dry matter	7.9	g	5.4 - 10.8	14	1879, 1808, 1825
Water	92.1	g	89.2 - 94.6	14	1879, 1808, 1825
Nitrogen	0.336	g	0.304 - 0.368	4	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	378	RE			1003
Retinol	0	µg			1344
beta-Carotene	4530	µg	2760 - 8700	17	1118, 1808
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	2.90	α-TE
alpha-Tocopherol	2.90	mg	1.57 - 4.75	5	T 50
Vitamin K1	340	µg		1	1006
Thiamin (Vitamin B1)	0.0940	mg	0.073 - 0.106	5	1938
Riboflavin (Vitamin B2)	0.224	mg	0.214 - 0.232	5	1938
Niacin equivalent	1.07	NE			1003
Niacin	0.507	mg	0.46 - 0.571	5	1938
Vitamin B6	0.190	mg			1352
Pantothenic acid	0.130	mg			1352
Biotin	1.60	µg	1.2 - 2.2	4	T 50
Folate	220	µg	150 - 300	4	T 50
Folate, free	176	µg			1001
Vitamin B12	0	µg			1352
Vitamin C	19.0	mg			1003
Ascorbic acid	16.0	mg	9 - 23	9	1118
Dehydroascorbic acid	3.00	mg			1837

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	41.0	mg		8.1 - 101	3	T 50
Potassium	449	mg		307 - 590	3	T 50
Calcium	219	mg		115 - 329	9	1030, 1015
Magnesium	26.0	mg				1001
Iron	2.00	mg		1.3 - 2.5	9	1118
Copper	0.1000	mg		0.069 - 0.12	4	1348
Zinc	0.410	mg		0.39 - 0.43	4	1348
Manganese	0.350	mg		0.24 - 0.55	4	1348
Chromium	5.00	µg		4 - 7	4	1348
Selenium	0.1000	µg	0	0 - 0.7	12	T 50
Phosphorus	46.4	mg		38.7 - 53.7	6	1015
Iodine	3.40	µg		1.9 - 5.8	4	T 50
Nickel	4.20	µg	2.9	1.4 - 12.2	10	T 50

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0		5	1879
Glucose	0	g	0		5	1879
Sum monosaccharides	0	g				1003
Sucrose	0.120	g	0	0 - 0.4	5	1879
Sum disaccharides	0.120	g				1003
Raffinose	0	g	0		5	1879
Sum sugars	0.120	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Saturated fatty acids	g/100g	%	Source
C16:0	0.056	13.9	T 50
C18:0	0.003	0.719	T 50

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.010	2.39	T 50
C18:1,n-9	0.018	4.55	T 50

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.056	13.9	T 50
C18:3,n-3	0.258	64.5	T 50
C20:4,n-6	0.000	0	T 50

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.059	14.6	1003
Sum monounsaturated fatty acids	0.028	6.95	1003
Sum polyunsaturated fatty acids	0.314	78.4	1003
Sum fatty acids	0.400	100	1003
Sum n-3 fatty acids	0.258	64.5	1003
Sum n-6 fatty acids	0.056	13.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	67	200	T 50
Leucine	121	360	T 50
Lysine	97	290	T 50
Methionine	21	63	T 50
Cystine	3	9	T 50
Phenylalanine	97	290	T 50
Tyrosine	50	150	T 50
Threonine	74	220	T 50
Tryptophan	34	100	T 50
Valine	97	290	T 50
Arginine	114	340	T 50
Histidine	37	110	T 50
Alanine	91	270	T 50
Aspartic acid	185	550	T 50
Glutamic acid	235	700	T 50
Glycine	84	250	T 50
Proline	67	200	T 50
Serine	81	240	T 50

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	6.00	mg	1	1488
Serotonin	0.01000	mg	2	1487
Spermine	0.768	mg		1466
Spermidine	34.5	mg		1466
Sum biogenic amines	41.3	mg		1003

Factors etc.	Value	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800	T 50

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