| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 592 | kJ | 1003 | |||
| Energy, labelling (kJ) | 592 | kJ | 1003 | |||
| Energy (kcal) | 142 | kcal | 1003 | |||
| Energy, labelling (kcal) | 142 | kcal | 1003 | |||
| Protein | 18.5 | g | 0.0 | 1 | 1059 | |
| Protein from Amino Acids | 15.8 | g | 1003 | |||
| Protein, labeling | 18.5 | g | 0.0 | 1 | 1059 | |
| Carbohydrate by difference | 0.0 | g | 1003 | |||
| Available carbohydrates | 0.0 | g | 1003 | |||
| Available carbohydrate, labelling | 0.0 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1342 | |||
| Fat | 7.5 | g | 1342 | |||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.17 | g | 1 | 1003 | ||
| Ash | 1.2 | g | 1342 | |||
| Dry matter | 27.2 | g | 1342 | |||
| Water | 72.8 | g | 1342 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 28.0 | RE | 1003 | |||
| Retinol | 28.0 | µg | 1342 | |||
| beta-Carotene | 0 | µg | 1655 | |||
| Vitamin D | 0.400 | µg | 1 | 2137 | ||
| Thiamin (Vitamin B1) | 0.283 | mg | 1938 | |||
| Riboflavin (Vitamin B2) | 0.285 | mg | 1938 | |||
| Niacin equivalent | 10.1 | NE | 1003 | |||
| Niacin | 6.86 | mg | 23 | 1938 | ||
| Vitamin B6 | 0.530 | mg | 1938 | |||
| Pantothenic acid | 0.787 | mg | 1938 | |||
| Folate | 13.0 | µg | 6 | 1803 | ||
| Vitamin B12 | 0.470 | µg | 1938 | |||
| Vitamin C | 7.20 | mg | 1003 | |||
| Ascorbic acid | 7.20 | mg | 1938 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 69.0 | mg | 1 | 1058 | ||
| Potassium | 270 | mg | 1 | 1058 | ||
| Calcium | 13.0 | mg | 1938 | |||
| Magnesium | 22.0 | mg | 1 | 1058 | ||
| Iron | 4.51 | mg | 1938 | |||
| Copper | 0.594 | mg | 1938 | |||
| Zinc | 2.70 | mg | 1938 | |||
| Manganese | 0.0190 | mg | 1938 | |||
| Phosphorus | 307 | mg | 1938 | |||
| Mercury | 0.00900 | µg | 0.006 | 0.0 - 0.027 | 12 | 1944 |
| Cadmium | 1.73 | µg | 1.57 | 0.0 - 5.63 | 12 | 1944 |
| Lead | 38.4 | µg | 2.2 | 0.14 - 410 | 12 | 1944 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | 1655 | |||
| Glucose | 0 | g | 1655 | |||
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 0 | g | 1655 | |||
| Maltose | 0 | g | 1655 | |||
| Sucrose | 0 | g | 1655 | |||
| Sum disaccharides | 0 | g | 1003 | |||
| Sum sugars | 0 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1655 | |||
| Cellulose | 0 | g | 1655 | |||
| Lignin | 0 | g | 1655 | |||
| Crude fibre | 0 | g | 1342 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C10:0 | 0.000 | 0.0 | 1342 |
| C12:0 | 0.000 | 0.0 | 1342 |
| C14:0 | 0.010 | 0.166 | 1342 |
| C16:0 | 1.055 | 16.9 | 1342 |
| C18:0 | 0.965 | 15.5 | 1342 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C16:1,n-7 | 0.310 | 4.98 | 1342 |
| C18:1,n-9 | 2.451 | 39.4 | 1342 |
| C20:1,n-11 | 0.000 | 0.0 | 1342 |
| C22:1,n-9 | 0.000 | 0.0 | 1342 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 1.065 | 17.1 | 1342 |
| C18:3,n-3 | 0.000 | 0.0 | 1342 |
| C20:4,n-6 | 0.227 | 3.65 | 1342 |
| C20:5,n-3 | 0.010 | 0.166 | 1342 |
| C22:5,n-3 | 0.093 | 1.49 | 1342 |
| C22:6,n-3 | 0.031 | 0.498 | 1342 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 2.030 | 32.6 | 1003 |
| Sum monounsaturated fatty acids | 2.761 | 44.4 | 1003 |
| Sum polyunsaturated fatty acids | 1.427 | 22.9 | 1003 |
| Sum fatty acids | 6.217 | 100 | 1003 |
| Sum n-3 fatty acids | 0.134 | 2.16 | 1003 |
| Sum n-6 fatty acids | 1.293 | 20.7 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 90 | mg | 1938 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 3.216 | 1059 | |
| Isoleucine | 965 | 300 | 1059 |
| Leucine | 1510 | 470 | 1059 |
| Lysine | 1830 | 570 | 1059 |
| Methionine | 515 | 160 | 1059 |
| Cystine | 142 | 44 | 1059 |
| Phenylalanine | 804 | 250 | 1059 |
| Tyrosine | 611 | 190 | 1059 |
| Threonine | 836 | 260 | 1059 |
| Tryptophan | 196 | 61 | 1059 |
| Valine | 1190 | 370 | 1059 |
| Arginine | 1220 | 380 | 1059 |
| Histidine | 515 | 160 | 1059 |
| Alanine | 1190 | 370 | 1059 |
| Aspartic acid | 1670 | 520 | 1059 |
| Glutamic acid | 2570 | 800 | 1059 |
| Glycine | 997 | 310 | 1059 |
| Proline | 836 | 260 | 1059 |
| Serine | 804 | 250 | 1059 |
| Sum essential amino acids | 8364.82 | 1003 | |
| Sum non-essential amino acids | 10046.8 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 63.6 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 35 | 1996 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.829 | 1003 |
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