Frida - Food ID: 864

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	2614	kJ			1003
Energy, labelling (kJ)	2655	kJ			1003
Energy (kcal)	632	kcal			1003
Energy, labelling (kcal)	641	kcal			1003
Protein	24.6	g		20	1165
Protein from Amino Acids	25.2	g			1003
Protein, labeling	28.4	g		20	1165
Carbohydrate by difference	17.2	g			1003
Available carbohydrates	9.5	g			1003
Available carbohydrate, labelling	8.1	g			1003
Dietary fibre	7.7	g		20	1165
Fat	53.3	g	51 - 56	30	1165
Alcohol	0.0	g			1655
Salt labelling	1.26	g		30	1003
Ash	3.2	g		20	1165
Dry matter	98.3	g	98 - 99	30	1165
Water	1.7	g	1 - 2	30	1165

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1655
beta-Carotene	0	µg			1342
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	8.10	α-TE			1003
alpha-Tocopherol	8.10	mg			1344
Thiamin (Vitamin B1)	0.141	mg		20	1165
Riboflavin (Vitamin B2)	0.0850	mg		20	1165
Niacin equivalent	16.1	NE			1003
Niacin	12.2	mg		20	1165
Vitamin B6	0.470	mg		20	1165
Pantothenic acid	1.22	mg		20	1165
Biotin	114	µg		20	1165
Folate	124	µg		20	1165
Vitamin B12	0	µg			1938
Vitamin C	0.800	mg			1003
Ascorbic acid	0.800	mg	0.8 - 0.8	3	1938

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	503	mg	360 - 820	30	1165
Potassium	700	mg		20	1165
Calcium	45.2	mg	30.6 - 49.8	26	1015, 1165
Magnesium	190	mg		20	1165
Iron	1.46	mg		20	1165
Copper	0.570	mg		20	1165
Zinc	3.27	mg		20	1165
Manganese	1.70	mg		20	1165
Chromium	5.00	µg		20	1165
Selenium	6.90	µg		20	1165
Phosphorus	391	mg	362 - 407	26	1015, 1165
Chloride	737	mg	590 - 1310	30	1165
Iodine	0	µg		20	1165
Nickel	60.0	µg		20	1165
Mercury	0.200	µg		1	1348
Cadmium	3.00	µg		1	1348
Lead	7.00	µg			1348

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	3.10	g		1344
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	5.00	g				1344
Crude fibre	5.33	g		5.15 - 5.51	12	1342

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1165
C10:0	0.000	0.0	1165
C12:0	0.000	0.0	1165
C14:0	0.000	0.0	1165
C16:0	5.735	11.5	1165
C18:0	1.298	2.61	1165
C20:0	0.634	1.27	1165
C22:0	1.338	2.7	1165
C24:0	0.775	1.56	1165

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1165
C18:1,n-7	0.000	0.0	1165
C18:1,n-9	24.653	49.7	1165
C20:1,n-11	0.624	1.25	1165
C18:1,trans	0.000	0.0	1165

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	14.490	29.2	1165
C18:3,n-3	0.000	0.0	1165

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1165
Sum saturated fatty acids	9.781	19.7	1003
Sum monounsaturated fatty acids	25.276	51	1003
Sum polyunsaturated fatty acids	14.490	29.2	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	49.547	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	14.490	29.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.540		1165
Isoleucine	1140	250	1059
Leucine	1910	420	1059
Lysine	999	220	1059
Methionine	300	66	1059
Cystine	318	70	1059
Phenylalanine	1590	350	1059
Tyrosine	999	220	1059
Threonine	772	170	1059
Tryptophan	236	52	1059
Valine	1500	330	1059
Arginine	3630	800	1059
Histidine	726	160	1059
Alanine	1180	260	1059
Aspartic acid	3500	770	1059
Glutamic acid	5720	1260	1059
Glycine	1730	380	1059
Proline	1410	310	1059
Serine	1540	340	1059
Sum essential amino acids	9161.72		1003
Sum non-essential amino acids	20021.4		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.0150	mg	0.0 - 0.04		1488
Serotonin	0.00300	mg		2	1487
Choline	55.3	mg		1	2187
Sum biogenic amines	0.0180	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.41		1267
Fatty acid conversion factor	0.929	20	1165
Density	0.7	1	2026

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