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Food ID: 874
Kvark, 45+ Danish
Name
Cheese, Quarg, 45 % fidm.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 817 kJ 1003
Energy (kcal) 197 kcal 1003
Protein 11.2 g 1221
Protein from Amino Acids 9.9 g 1003
Protein, labeling 11.0 g 1221
Carbohydrate by difference 3.5 g 1003
Available carbohydrates 3.5 g 1003
Available carbohydrate, labelling 3.6 g 1003
Dietary fibre 0.0 g 1655
Fat 15.4 g 65 1221
Alcohol 0.0 g 1655
Salt labelling 0.25 g 21 1003
Ash 0.7 g 1003
Dry matter 30.8 g 65 1221
Water 69.2 g 65 1221
Nitrogen 1.755 g 1221
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 137 RE 1003
Retinol 131 µg 1003
beta-Carotene 68.0 µg 1003
Vitamin D 0.190 µg 1003
Vitamin D3 0.190 µg 1003
Vitamin E 0.390 α-TE
alpha-Tocopherol 0.390 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0400 mg 0.04 0.04 - 0.04 3 T 307
Riboflavin (Vitamin B2) 0.230 mg 0.23 0.2 - 0.26 3 T 307
Niacin equivalent 2.75 NE 1003
Niacin 0.173 mg 0.17 0.16 - 0.19 3 T 307
Vitamin B6 0.0500 mg 0.05 0.05 - 0.05 3 T 307
Pantothenic acid 0.260 mg 0.26 0.25 - 0.27 2 T 517
Biotin 1.50 µg 1 - 3.6 T 136
Folate 27.0 µg 6 T 307
Folate, free 2.00 µg T 517
Vitamin B12 0.470 µg 0.47 0.34 - 0.6 2 T 517
Vitamin C 1.000 mg 1003
Ascorbic acid 1.000 mg T 307
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 98.0 mg 13 - 338 21 1221
Potassium 143 mg 148 129 - 152 3 T 307
Calcium 230 mg 140 - 340 24 1221
Magnesium 11.8 mg 11.8 11.5 - 12.1 3 T 307
Iron 0.0177 mg 0.018 0.016 - 0.019 3 T 307
Copper 0.0123 mg 0.018 0 - 0.019 3 T 307
Zinc 0.477 mg 0.49 0.45 - 0.49 3 T 307
Manganese 0.00533 mg 0.006 0.003 - 0.007 3 T 307
Chromium 0.150 µg 1538
Molybdenum 7.00 µg 1 T 307
Selenium 4.00 µg 1003
Phosphorus 190 mg 80 - 330 24 1221
Chloride 152 mg 18 - 522 21 1221
Iodine 10.4 µg 11 6.8 - 14 5 T 148
Nickel 1.05 µg 1.32 0 - 1.82 3 T 307
Cadmium 0.00600 µg 1538
Lead 0.250 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 3.60 g 3.6 3.5 - 3.7 3 T 307
Sum disaccharides 3.60 g 1003
Sum sugars 3.60 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.600 g 1217
D-lactic acid 0.0600 g 1217
Sum organic acids 0.660 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.520 3.57 1227
C6:0 0.330 2.26 1227
C8:0 0.220 1.51 1227
C10:0 0.480 3.29 1227
C12:0 0.600 4.12 1227
C14:0 1.700 11.6 1227
C16:0 4.561 31.3 1227
C18:0 1.560 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.220 1.51 1227
C16:1,n-7 0.330 2.26 1227
C18:1,n-9 3.421 23.5 1227
C20:1,n-11 0.170 1.16 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.320 2.19 1227
C18:3,n-3 0.120 0.824 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 9.972 68.5 1003
Sum monounsaturated fatty acids 4.141 28.4 1003
Sum polyunsaturated fatty acids 0.440 3.02 1003
Sum fatty acids 14.553 100 1003
Sum n-3 fatty acids 0.120 0.824 1003
Sum n-6 fatty acids 0.320 2.19 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 52 mg 65 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 614 350 1059
Leucine 1040 590 1059
Lysine 895 510 1059
Methionine 316 180 1059
Cystine 40 23 1059
Phenylalanine 579 330 1059
Tyrosine 614 350 1059
Threonine 386 220 1059
Tryptophan 154 88 1059
Valine 755 430 1059
Arginine 351 200 1059
Histidine 316 180 1059
Alanine 351 200 1059
Aspartic acid 790 450 1059
Glutamic acid 2190 1250 1059
Glycine 228 130 1059
Proline 1180 670 1059
Serine 632 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.0200 mg 115 T 307
Serotonin 0 mg T 307
Tyramine 0.239 mg 33 T 307
Sum biogenic amines 0.259 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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