Frida - Food ID: 874

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	817	kJ		1003
Energy, labelling (kJ)	826	kJ		1003
Energy (kcal)	197	kcal		1003
Energy, labelling (kcal)	199	kcal		1003
Protein	11.2	g		1221
Protein from Amino Acids	9.9	g		1003
Protein, labeling	11.0	g		1221
Carbohydrate by difference	2.8	g		1003
Available carbohydrates	2.8	g		1003
Available carbohydrate, labelling	3.6	g		1003
Dietary fibre	0.0	g		1655
Fat	15.4	g	65	1221
Alcohol	0.0	g		1655
Salt labelling	0.25	g	21	1003
Ash	0.7	g		1003
Dry matter	30.8	g	65	1221
Water	69.2	g	65	1221

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	142	RE				1003
Retinol	131	µg				1003
beta-Carotene	68.0	µg				1003
Vitamin D	0.190	µg				1003
Vitamin D3	0.190	µg				1003
Vitamin E	0.390	α-TE				1003
alpha-Tocopherol	0.390	mg				1003
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0400	mg	0.04	0.04 - 0.04	3	T 307.0
Riboflavin (Vitamin B2)	0.230	mg	0.23	0.2 - 0.26	3	T 307.0
Niacin equivalent	2.75	NE				1003
Niacin	0.173	mg	0.17	0.16 - 0.19	3	T 307.0
Vitamin B6	0.0500	mg	0.05	0.05 - 0.05	3	T 307.0
Pantothenic acid	0.260	mg	0.26	0.25 - 0.27	2	T 517.0
Biotin	1.50	µg		1 - 3.6		T 136.0
Folate	27.0	µg			6	T 307.0
Folate, free	2.00	µg				T 517.0
Vitamin B12	0.470	µg	0.47	0.34 - 0.6	2	T 517.0
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg				T 307.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	98.0	mg		13 - 338	21	1221
Potassium	143	mg	148.0	129 - 152	3	T 307.0
Calcium	230	mg		140 - 340	24	1221
Magnesium	11.8	mg	11.8	11.5 - 12.1	3	T 307.0
Iron	0.0177	mg	0.018	0.016 - 0.019	3	T 307.0
Copper	0.0123	mg	0.018	0.0 - 0.019	3	T 307.0
Zinc	0.477	mg	0.49	0.45 - 0.49	3	T 307.0
Manganese	0.00533	mg	0.006	0.003 - 0.007	3	T 307.0
Chromium	0.150	µg				1538
Molybdenum	7.00	µg			1	T 307.0
Selenium	4.00	µg				1003
Phosphorus	190	mg		80 - 330	24	1221
Chloride	152	mg		18 - 522	21	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.05	µg	1.32	0.0 - 1.82	3	T 307.0
Cadmium	0.00600	µg				1538
Lead	0.250	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	3.60	g	3.6	3.5 - 3.7	3	T 307.0
Sum disaccharides	3.60	g				1003
Sum sugars	3.60	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Source
L-lactic acid	0.600	g	1217
D-lactic acid	0.0600	g	1217
Sum organic acids	0.660	g	1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.520	3.57	1227
C6:0	0.330	2.26	1227
C8:0	0.220	1.51	1227
C10:0	0.480	3.29	1227
C12:0	0.600	4.12	1227
C14:0	1.700	11.6	1227
C16:0	4.561	31.3	1227
C18:0	1.560	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.220	1.51	1227
C16:1,n-7	0.330	2.26	1227
C18:1,n-9	3.421	23.5	1227
C20:1,n-11	0.170	1.16	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.320	2.19	1227
C18:3,n-3	0.120	0.824	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	9.972	68.5	1003
Sum monounsaturated fatty acids	4.141	28.4	1003
Sum polyunsaturated fatty acids	0.440	3.02	1003
Sum fatty acids	14.553	100	1003
Sum n-3 fatty acids	0.120	0.824	1003
Sum n-6 fatty acids	0.320	2.19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	51	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.755		1221
Isoleucine	614	350	1059
Leucine	1040	590	1059
Lysine	895	510	1059
Methionine	316	180	1059
Cystine	40	23	1059
Phenylalanine	579	330	1059
Tyrosine	614	350	1059
Threonine	386	220	1059
Tryptophan	154	88	1059
Valine	755	430	1059
Arginine	351	200	1059
Histidine	316	180	1059
Alanine	351	200	1059
Aspartic acid	790	450	1059
Glutamic acid	2190	1250	1059
Glycine	228	130	1059
Proline	1180	670	1059
Serine	632	360	1059
Sum essential amino acids	5050.89		1003
Sum non-essential amino acids	6375.92		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.0200	mg	115	T 307.0
Serotonin	0	mg		T 307.0
Choline	26.8	mg	1	2187
Tyramine	0.239	mg	33	T 307.0
Sum biogenic amines	0.259	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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