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Food ID: 88
Kokosnød, rå Danish
Name
Nut, coco, raw
Taxonomic name
Cocos nucifera L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1584 kJ 1003
Energy (kcal) 385 kcal 1003
Protein 4.4 g 4.1 - 4.7 2 1825
Protein from Amino Acids 4.3 g 1003
Protein, labeling 5.2 g 4.83 - 5.54 2 1825
Carbohydrate by difference 16.7 g 1003
Available carbohydrates 2.7 g 1003
Available carbohydrate, labelling 3.7 g 1003
Dietary fibre 14.0 g 11.5 - 16.4 2 1825
Fat 36.5 g 25.4 - 43.5 6 1825, 1818
Alcohol 0.0 g 1655
Salt labelling 0.05 g 5 1003
Ash 1.2 g 0.9 - 1.5 2 1825
Dry matter 58.8 g 58.7 - 58.9 2 1825
Water 41.2 g 41.1 - 41.3 2 1825
Nitrogen 0.830 g 0.774 - 0.887 2 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.150 α-TE
alpha-Tocopherol 0.150 mg 1 1034
Vitamin K1 0.200 µg 2130
Thiamin (Vitamin B1) 0.0250 mg 0.011 - 0.044 3 1019
Riboflavin (Vitamin B2) 0.01000 mg 1 1022
Niacin equivalent 2.40 NE 1003
Niacin 0.600 mg 0.61 - 0.66 4 1018
Vitamin B6 0.0600 mg 1 1025
Pantothenic acid 0.200 mg 1352
Biotin 0.500 µg 192 1002
Folate 24.0 µg 1375
Folate, free 10.00 µg 1375
Vitamin B12 0 µg 1352
Vitamin C 2.00 mg 1003
Ascorbic acid 2.00 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 21.0 mg 3.8 - 44.8 5 1058
Potassium 331 mg 302 - 354 5 1058
Calcium 10.8 mg 7.29 - 15.8 8 1030, 1015
Magnesium 43.0 mg 38.6 - 47.3 5 1058
Iron 1.80 mg 1.7 - 1.9 2 1043
Copper 0.320 mg 1344
Zinc 0.500 mg 1344
Manganese 0.0380 mg 1349
Chromium 1.40 µg 1.6 0.7 - 2 5 1804
Selenium 2.00 µg 0 0 - 6.8 5 1804
Phosphorus 117 mg 84.8 - 148 6 1015
Iodine 0.300 µg 0 - 0.8 4 1055
Nickel 129 µg 60.2 35.6 - 288 5 1804
Cadmium 2.90 µg 2.7 1.6 - 4.6 5 1804
Lead 13.5 µg 8.1 4.5 - 25 5 1804
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 3.70 g 1344
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1344
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.688 1.98 1818
C8:0 4.329 12.4 1818
C10:0 2.676 7.71 1818
C12:0 15.325 44.1 1818
C14:0 5.684 16.3 1818
C16:0 2.427 6.99 1818
C17:0 0.000 0 1818
C18:0 0.761 2.19 1818
C20:0 0.000 0 1818
C22:0 0.000 0 1818
C24:0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1818
C16:1,n-7 0.000 0 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 2.033 5.85 1818
C20:1,n-11 0.000 0 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.779 2.24 1818
C18:3,n-3 0.000 0 1818
C18:4,n-3 0.000 0 1818
C20:2,n-6 0.000 0 1818
C20:3,n-3 0.000 0 1818
C20:3,n-6 0.000 0 1818
C20:5,n-3 0.000 0 1818
C22:5,n-3 0.000 0 1818
C22:6,n-3 0.000 0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated fatty acids 31.888 91.8 1003
Sum monounsaturated fatty acids 2.033 5.85 1003
Sum polyunsaturated fatty acids 0.779 2.24 1003
Sum fatty acids 34.700 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.779 2.24 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 199 240 1344
Leucine 349 420 1344
Lysine 183 220 1344
Methionine 91 110 1344
Cystine 83 100 1344
Phenylalanine 232 280 1344
Tyrosine 141 170 1344
Threonine 174 210 1344
Tryptophan 108 130 1027
Valine 282 340 1344
Arginine 681 820 1344
Histidine 108 130 1344
Alanine 232 280 1344
Aspartic acid 457 550 1344
Glutamic acid 971 1170 1344
Glycine 232 280 1344
Proline 191 230 1344
Serine 249 300 1344
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.00300 mg 1003
Factors etc. Value No. Samples Source
Waste 47 18 1015
Nitrogen conversion factor 5.30
Fatty acid conversion factor 0.950

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