Frida - Food ID: 8

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	201	kJ				1003
Energy, labelling (kJ)	159	kJ				1003
Energy (kcal)	48	kcal				1003
Energy, labelling (kcal)	38	kcal				1003
Protein	3.7	g		3.2 - 4.5	8	1073, 1825
Protein from Amino Acids	2.7	g				1003
Protein, labeling	3.7	g		3.2 - 4.5	8	1073, 1825
Carbohydrate by difference	7.8	g				1003
Available carbohydrates	3.7	g				1003
Available carbohydrate, labelling	1.2	g				1003
Dietary fibre	4.1	g		3.1 - 5.1	2	1825
Fat	1.1	g	1.15	1.1 - 1.2	2	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.16	g			5	1003
Ash	2.1	g		1.7 - 2.5	8	1073, 1825
Dry matter	14.8	g		10.6 - 17.8	12	1073, 1808, 1825
Water	85.2	g		82.2 - 89.4	12	1073, 1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	948	RE				1003
Retinol	0	µg				1344
beta-Carotene	5690	µg	5830.	4960 - 6150	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	2.70	α-TE				1003
alpha-Tocopherol	2.70	mg		1.94 - 3.36	4	1034
Vitamin K	790	µg				1003
Vitamin K1	790	µg				1006
Thiamin (Vitamin B1)	0.120	mg		0.098 - 0.152	10	1019
Riboflavin (Vitamin B2)	0.300	mg		0.208 - 0.392	12	1022
Niacin equivalent	2.64	NE				1003
Niacin	1.70	mg		1.02 - 2.3	10	1018
Vitamin B6	0.200	mg		0.117 - 0.298	8	1025
Pantothenic acid	0.300	mg				1352
Biotin	0.400	µg				1344
Folate	116	µg				1375
Folate, free	41.0	µg				1375
Vitamin B12	0	µg				1352
Vitamin C	308	mg				1003
Ascorbic acid	308	mg		246 - 358	5	1073

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	64.0	mg	20.9 - 139	5	1058
Potassium	641	mg	443 - 768	5	1058
Calcium	185	mg	94 - 354	16	1015, 1030
Magnesium	29.0	mg	17.3 - 43.4	5	1058
Iron	3.60	mg	1.5 - 12.8	12	1043
Copper	0.0900	mg		1	1103
Zinc	0.460	mg		1	1103
Manganese	2.70	mg	0.9 - 5.3	5	1348
Chromium	7.00	µg	6 - 10	5	1348
Molybdenum	10.00	µg		1	1348
Selenium	0.1000	µg		5	1348
Phosphorus	72.0	mg	52.5 - 98.9	6	1015
Iodine	13.5	µg	4.3 - 47	8	1055
Nickel	50.0	µg	10 - 120	5	1348
Mercury	1.50	µg	0.5 - 5.2	5	1348
Arsenic	3.00	µg		1	1348
Cadmium	3.00	µg	1 - 8	5	1348
Lead	19.0	µg	8 - 24	5	1348

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0.300	g		1314
Glucose	0.500	g		1314
Sum monosaccharides	0.800	g		1003
Lactose	0	g		1655
Maltose	0	g		1314
Sucrose	0	g		1314
Sum disaccharides	0	g		1003
Sum sugars	0.800	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	0.430	g	1314
Cellulose	1.63	g	1314
Lignin	0.590	g	1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.155	16.8	1039
C18:0	0.007	0.744	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.027	2.97	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.274	29.7	1039
C18:3,n-3	0.457	49.6	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.162	17.6	1003
Sum monounsaturated fatty acids	0.027	2.97	1003
Sum polyunsaturated fatty acids	0.731	79.4	1003
Sum fatty acids	0.920	100	1003
Sum n-3 fatty acids	0.457	49.6	1003
Sum n-6 fatty acids	0.274	29.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.594		1073, 1825
Isoleucine	149	250	1059
Leucine	255	430	1059
Lysine	226	380	1059
Methionine	52	88	1059
Cystine	18	30	1059
Phenylalanine	178	300	1059
Tyrosine	101	170	1059
Threonine	154	260	1059
Tryptophan	56	95	1059
Valine	214	360	1059
Arginine	154	260	1059
Histidine	77	130	1059
Alanine	244	410	1059
Aspartic acid	368	620	1059
Glutamic acid	309	520	1059
Glycine	178	300	1059
Proline	267	450	1059
Serine	172	290	1059
Sum essential amino acids	1362.04		1003
Sum non-essential amino acids	1811.7		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	12.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	33	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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