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Food ID: 904
Tun, rå Danish
Name
Tuna, raw
Taxonomic name
Thunnus thynnus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 496 kJ 1003
Energy (kcal) 117 kcal 1003
Protein 26.8 g 0 1 1069
Protein from Amino Acids 22.3 g 1003
Protein, labeling 26.8 g 0 1 1069
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 1.1 g 1 1069
Alcohol 0.0 g 1655
Salt labelling 0.11 g 1003
Ash 1.3 g 1 1069
Dry matter 29.2 g 1 1069
Water 70.8 g 1 1069
Nitrogen 4.400 g 1 1069
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 372 RE 1003
Retinol 372 µg 123 - 834 12 1024
beta-Carotene 0 µg 1655
Vitamin D 2.81 µg 1003
Vitamin D3 2.81 µg 2.805 2.77 - 2.84 2 T 825
Vitamin E 1.20 α-TE
alpha-Tocopherol 1.20 mg 1001
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.163 mg 1364
Riboflavin (Vitamin B2) 0.0800 mg 1 1022
Niacin equivalent 13.6 NE 1003
Niacin 8.50 mg 7.7 - 8.9 2 1018
Vitamin B6 1.000 mg 1 1025
Pantothenic acid 0.660 mg 1364
Biotin 1.50 µg 1 1369
Folate 15.0 µg 7.5 - 18.4 6 1374
Folate, free 7.00 µg 3.5 - 12.7 6 1374
Vitamin B12 4.80 µg 1364
Vitamin C 2.60 mg 1003
Ascorbic acid 2.60 mg 0 - 10.7 9 1369
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 43.0 mg 41 - 45 1343
Potassium 363 mg 252 - 518 42 1367
Calcium 10.00 mg 1 1030
Magnesium 50.0 mg 1 1367
Iron 1.50 mg 1.42 - 1.49 2 1043
Copper 0.0509 mg 0.019 - 0.085 20 T 1088
Zinc 0.0800 mg 1368
Manganese 0.0300 mg 0.01 - 0.05 2 1368
Chromium 1.05 µg 0.77 0.02 - 4 18 1916
Selenium 79.6 µg 48.8 - 232 30 1890, 1916
Phosphorus 200 mg 1364
Iodine 15.6 µg 15.55 14.5 - 16.6 2 T 825
Nickel 1.16 µg 0.008 - 14.3 30 1890, 1916
Mercury 35.1 µg 3.8 - 190 30 1890, 1916
Arsenic 122 µg 65.9 - 267 31 1916, 1890, 1851
Cadmium 1.25 µg 0.24 - 3.34 31 1851, 1916, 1890
Lead 0.180 µg 0.015 - 0.48 12 1890
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.210 2141
Sum monounsaturated fatty acids 0.190 2141
Sum polyunsaturated fatty acids 0.130 2141
Sum fatty acids 0.880 100 1003
Sum n-3 fatty acids 0.090 2141
Sum n-6 fatty acids 0.040 2141
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 47 mg 2 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1450 330 T 1088
Leucine 2070 470 T 1088
Lysine 2510 570 T 1088
Methionine 792 180 T 1088
Cystine 189 43 T 1088
Phenylalanine 1100 250 T 1088
Tyrosine 968 220 T 1088
Threonine 1190 270 T 1088
Tryptophan 308 70 T 1088
Valine 1630 370 T 1088
Arginine 1540 350 T 1088
Histidine 1360 310 T 1088
Alanine 1670 380 T 1088
Aspartic acid 2510 570 T 1088
Glutamic acid 3430 780 T 1088
Glycine 1190 270 T 1088
Proline 924 210 T 1088
Serine 1060 240 T 1088
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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