Frida fooddata.dk

Food ID: 904

Tun, rå Danish

Name

Tuna, raw

Taxonomic name

Thunnus albacares (Bonnaterre 1788)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	496	kJ				1003
Energy (kcal)	117	kcal				1003
Protein	26.8	g	0.0		1	1069
Protein from Amino Acids	22.3	g				1003
Protein, labeling	26.8	g	0.0		1	1069
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	1.1	g			1	1069
Alcohol	0.0	g				1655
Salt labelling	0.11	g				1003
Ash	1.3	g			1	1069
Dry matter	29.2	g			1	1069
Water	70.8	g			1	1069
Nitrogen	4.400	g			1	1069

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	372	RE				1003
Retinol	372	µg		123 - 834	12	1024
beta-Carotene	0	µg				1655
Vitamin D	2.81	µg				1003
Vitamin D3	2.81	µg	2.805	2.77 - 2.84	2	T 825.0
Vitamin E	1.20	α-TE
alpha-Tocopherol	1.20	mg				1001
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.163	mg				1364
Riboflavin (Vitamin B2)	0.0800	mg			1	1022
Niacin equivalent	13.6	NE				1003
Niacin	8.50	mg		7.7 - 8.9	2	1018
Vitamin B6	1.000	mg			1	1025
Pantothenic acid	0.660	mg				1364
Biotin	1.50	µg			1	1369
Folate	15.0	µg		7.5 - 18.4	6	1374
Folate, free	7.00	µg		3.5 - 12.7	6	1374
Vitamin B12	4.80	µg				1364
Vitamin C	2.60	mg				1003
Ascorbic acid	2.60	mg		0.0 - 10.7	9	1369
Choline	65.0	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	43.0	mg		41 - 45		1343
Potassium	363	mg		252 - 518	42	1367
Calcium	10.00	mg			1	1030
Magnesium	50.0	mg			1	1367
Iron	1.50	mg		1.42 - 1.49	2	1043
Copper	0.0509	mg		0.019 - 0.085	20	T 1088.0
Zinc	0.0800	mg				1368
Manganese	0.0300	mg		0.01 - 0.05	2	1368
Chromium	1.05	µg	0.77	0.02 - 4	18	1916
Selenium	79.6	µg		48.8 - 232	30	1890, 1916
Phosphorus	200	mg				1364
Iodine	15.6	µg	15.55	14.5 - 16.6	2	T 825.0
Nickel	1.16	µg		0.008 - 14.3	30	1890, 1916
Mercury	35.1	µg		3.8 - 190	30	1890, 1916
Arsenic	122	µg		65.9 - 267	31	1851, 1890, 1916
Cadmium	1.25	µg		0.24 - 3.34	31	1851, 1890, 1916
Lead	0.180	µg		0.015 - 0.48	12	1890

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.210		2141
Sum monounsaturated fatty acids	0.190		2141
Sum polyunsaturated fatty acids	0.130		2141
Sum fatty acids	0.880	100	1003
Sum n-3 fatty acids	0.090		2141
Sum n-6 fatty acids	0.040		2141

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	47	mg			2	1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	1450	330	T 1088.0
Leucine	2070	470	T 1088.0
Lysine	2510	570	T 1088.0
Methionine	792	180	T 1088.0
Cystine	189	43	T 1088.0
Phenylalanine	1100	250	T 1088.0
Tyrosine	968	220	T 1088.0
Threonine	1190	270	T 1088.0
Tryptophan	308	70	T 1088.0
Valine	1630	370	T 1088.0
Arginine	1540	350	T 1088.0
Histidine	1360	310	T 1088.0
Alanine	1670	380	T 1088.0
Aspartic acid	2510	570	T 1088.0
Glutamic acid	3430	780	T 1088.0
Glycine	1190	270	T 1088.0
Proline	924	210	T 1088.0
Serine	1060	240	T 1088.0

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003