Frida - Food ID: 930

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	107	kJ			1003
Energy, labelling (kJ)	104	kJ			1003
Energy (kcal)	26	kcal			1003
Energy, labelling (kcal)	25	kcal			1003
Protein	2.4	g		4	1825
Protein from Amino Acids	1.6	g			1003
Protein, labeling	2.4	g		4	1825
Carbohydrate by difference	3.9	g			1003
Available carbohydrates	1.5	g			1003
Available carbohydrate, labelling	1.3	g			1003
Dietary fibre	2.4	g		1	1825
Fat	0.6	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.04	g		4	1003
Ash	0.8	g		4	1825
Dry matter	7.7	g	6.6 - 9	8	1808, 1825
Water	92.3	g	91 - 93.4	8	1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	230	RE				1003
Retinol	0	µg				1655
beta-Carotene	1380	µg	1075.	602 - 2780	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.60	α-TE				1003
alpha-Tocopherol	1.60	mg		1.14 - 1.86	4	1034
Vitamin K	310	µg				1003
Vitamin K1	310	µg				1006
Thiamin (Vitamin B1)	0.0700	mg		0.032 - 0.148	14	1019
Riboflavin (Vitamin B2)	0.200	mg		0.144 - 0.223	8	1022
Niacin equivalent	1.18	NE				1003
Niacin	0.600	mg		0.46 - 0.65	10	1018
Vitamin B6	0.220	mg		0.131 - 0.351	11	1025
Pantothenic acid	0.300	mg				T 8.0
Biotin	0.400	µg				T 8.0
Folate	80.0	µg			6	1803
Folate, free	41.0	µg				T 8.0
Vitamin B12	0	µg				1352
Vitamin C	41.0	mg				1003
Ascorbic acid	41.0	mg		19 - 146	32	1017

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	14.0	mg	2.7 - 44	4	1058
Potassium	253	mg	232 - 294	4	1058
Calcium	56.9	mg	25.9 - 92	12	1015, 1030
Magnesium	13.0	mg	12 - 16	4	1058
Iron	1.30	mg	1 - 2	7	1043
Copper	0.0900	mg		1	T 8.0
Zinc	0.460	mg		1	T 8.0
Manganese	2.70	mg	0.9 - 5.3	5	T 8.0
Chromium	7.00	µg	6 - 10	5	T 8.0
Molybdenum	10.00	µg		1	T 8.0
Selenium	0.1000	µg		5	T 8.0
Phosphorus	53.0	mg	47.4 - 64.9	6	1015
Iodine	2.20	µg	0.65 - 5.2	4	1055
Nickel	50.0	µg	10 - 120	5	T 8.0
Mercury	1.50	µg	0.5 - 5.2	5	T 8.0
Arsenic	3.00	µg		1	T 8.0
Cadmium	3.00	µg	1 - 8	5	T 8.0
Lead	19.0	µg	8 - 24	5	T 8.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	1.30	g	1	2190
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190

Saturated fatty acids	g/100g	%	Source
C16:0	0.077	16.1	1039
C18:0	0.007	1.44	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.011	2.27	1039
C18:1,n-9	0.007	1.44	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.119	24.7	1039
C18:3,n-3	0.259	53.9	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.084	17.5	1003
Sum monounsaturated fatty acids	0.018	3.71	1003
Sum polyunsaturated fatty acids	0.378	78.7	1003
Sum fatty acids	0.480	100	1003
Sum n-3 fatty acids	0.259	53.9	1003
Sum n-6 fatty acids	0.119	24.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.384		1825
Isoleucine	92	240	1059
Leucine	157	410	1059
Lysine	134	350	1059
Methionine	33	85	1059
Cystine	12	32	1059
Phenylalanine	100	260	1059
Tyrosine	65	170	1059
Threonine	96	250	1059
Tryptophan	35	91	1059
Valine	123	320	1059
Arginine	100	260	1059
Histidine	42	110	1059
Alanine	134	350	1059
Aspartic acid	204	530	1059
Glutamic acid	253	660	1059
Glycine	111	290	1059
Proline	92	240	1059
Serine	111	290	1059
Sum essential amino acids	812.544		1003
Sum non-essential amino acids	1083.65		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	5.20	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

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