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Food ID: 94
Ost, fast, 40+, alle typer Danish
Name
Cheese, firm, 40 % fidm., all varieties
Taxonomic name
Bos taurus (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1297 kJ 1003
Energy (kcal) 312 kcal 1003
Protein 25.7 g 1221
Protein from Amino Acids 22.7 g 1003
Protein, labeling 25.2 g 1221
Carbohydrate by difference 1.4 g 1003
Available carbohydrates 1.4 g 1003
Available carbohydrate, labelling 1.9 g 1003
Dietary fibre 0.0 g 1655
Fat 22.6 g 522 1221
Alcohol 0.0 g 1655
Salt labelling 1.81 g 31 1003
Ash 3.1 g 1003
Dry matter 52.8 g 522 1221
Water 47.2 g 522 1221
Nitrogen 4.028 g 1221
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 209 RE 1003
Retinol 192 µg 1003
beta-Carotene 99.0 µg 1003
Vitamin D 0.230 µg 1003
Vitamin D3 0.230 µg 1003
Vitamin E 0.580 α-TE
alpha-Tocopherol 0.580 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0500 mg 1217
Riboflavin (Vitamin B2) 0.330 mg 1217
Niacin equivalent 6.01 NE 1003
Niacin 0.1000 mg 0.08 - 0.16 5 T 148.0
Vitamin B6 0.0900 mg 0.06 - 0.126 6 T 148.0
Pantothenic acid 0.340 mg 1352
Biotin 1.50 µg 0.7 - 5.1 T 148.0
Folate 60.0 µg 51 - 74 4 T 1211.0
Folate, free 1.000 µg 1375
Vitamin B12 1.60 µg 1352
Vitamin C 0.500 mg 1003
Ascorbic acid 0.500 mg 1 T 148.0
Choline 15.4 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 723 mg 299 - 1140 31 1221
Potassium 65.0 mg 66.0 57 - 75 5 T 148.0
Calcium 960 mg 660 - 1120 31 1221
Magnesium 27.0 mg 23.1 - 32.1 49 T 148.0
Iron 0.106 mg 0.107 0.086 - 0.126 5 T 148.0
Copper 0.0860 mg 0.07 - 0.099 5 1348
Zinc 3.20 mg 3.18 3.03 - 3.35 5 T 148.0
Manganese 0.0590 mg 0.046 - 0.081 5 1348
Chromium 0.250 µg 1538
Molybdenum 6.00 µg 2 1348
Selenium 8.70 µg 1003
Phosphorus 500 mg 290 - 620 31 1221
Iodine 10.4 µg 11.0 6.8 - 14 5 T 148.0
Nickel 1.36 µg 1.16 0.0 - 2.9 5 T 148.0
Mercury 0.0600 µg 5 1348
Arsenic 1.000 µg 5 1348
Cadmium 0.01000 µg 1538
Lead 0.450 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose g 17 T 109.0
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.770 3.6 1227
C6:0 0.490 2.29 1227
C8:0 0.320 1.49 1227
C10:0 0.700 3.27 1227
C12:0 0.880 4.11 1227
C14:0 2.500 11.7 1227
C16:0 6.679 31.2 1227
C18:0 2.290 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.320 1.49 1227
C16:1,n-7 0.490 2.29 1227
C18:1,n-9 5.019 23.5 1227
C20:1,n-11 0.260 1.21 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.470 2.2 1227
C18:3,n-3 0.170 0.795 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 14.628 68.4 1003
Sum monounsaturated fatty acids 6.089 28.5 1003
Sum polyunsaturated fatty acids 0.640 2.99 1003
Sum fatty acids 21.357 100 1003
Sum n-3 fatty acids 0.170 0.795 1003
Sum n-6 fatty acids 0.470 2.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 75 mg 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1410 350 1059
Leucine 2380 590 1059
Lysine 2050 510 1059
Methionine 725 180 1059
Cystine 93 23 1059
Phenylalanine 1330 330 1059
Tyrosine 1410 350 1059
Threonine 886 220 1059
Tryptophan 354 88 1059
Valine 1730 430 1059
Arginine 806 200 1059
Histidine 725 180 1059
Alanine 806 200 1059
Aspartic acid 1810 450 1059
Glutamic acid 5040 1250 1059
Glycine 524 130 1059
Proline 2700 670 1059
Serine 1450 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 3.50 mg 0.001 - 24 70 1480
Serotonin 0 mg 1474
Sum biogenic amines 3.50 mg 1003
Factors etc. Value No. Samples Source
Waste 0 1996
Nitrogen conversion factor 6.38 1267
Fatty acid conversion factor 0.945 1003

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