Frida - Food ID: 94

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1297	kJ		1003
Energy, labelling (kJ)	1297	kJ		1003
Energy (kcal)	312	kcal		1003
Energy, labelling (kcal)	312	kcal		1003
Protein	25.7	g		1221
Protein from Amino Acids	22.7	g		1003
Protein, labeling	25.2	g		1221
Carbohydrate by difference	1.4	g		1003
Available carbohydrates	1.4	g		1003
Available carbohydrate, labelling	1.9	g		1003
Dietary fibre	0.0	g		1655
Fat	22.6	g	522	1221
Alcohol	0.0	g		1655
Salt labelling	1.81	g	31	1003
Ash	3.1	g		1003
Dry matter	52.8	g	522	1221
Water	47.2	g	522	1221

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	209	RE			1003
Retinol	192	µg			1003
beta-Carotene	99.0	µg			1003
Vitamin D	0.230	µg			1003
Vitamin D3	0.230	µg			1003
Vitamin E	0.580	α-TE
alpha-Tocopherol	0.580	mg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0500	mg			1217
Riboflavin (Vitamin B2)	0.330	mg			1217
Niacin equivalent	6.01	NE			1003
Niacin	0.1000	mg	0.08 - 0.16	5	T 148.0
Vitamin B6	0.0900	mg	0.06 - 0.126	6	T 148.0
Pantothenic acid	0.340	mg			1352
Biotin	1.50	µg	0.7 - 5.1		T 148.0
Folate	60.0	µg	51 - 74	4	T 1211.0
Folate, free	1.000	µg			1375
Vitamin B12	1.60	µg			1352
Vitamin C	0.500	mg			1003
Ascorbic acid	0.500	mg		1	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	723	mg		299 - 1140	31	1221
Potassium	65.0	mg	66.0	57 - 75	5	T 148.0
Calcium	960	mg		660 - 1120	31	1221
Magnesium	27.0	mg		23.1 - 32.1	49	T 148.0
Iron	0.106	mg	0.107	0.086 - 0.126	5	T 148.0
Copper	0.0860	mg		0.07 - 0.099	5	1348
Zinc	3.20	mg	3.18	3.03 - 3.35	5	T 148.0
Manganese	0.0590	mg		0.046 - 0.081	5	1348
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	1348
Selenium	8.70	µg				1003
Phosphorus	500	mg		290 - 620	31	1221
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	1348
Arsenic	1.000	µg			5	1348
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 109.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.770	3.6	1227
C6:0	0.490	2.29	1227
C8:0	0.320	1.49	1227
C10:0	0.700	3.27	1227
C12:0	0.880	4.11	1227
C14:0	2.500	11.7	1227
C16:0	6.679	31.2	1227
C18:0	2.290	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.320	1.49	1227
C16:1,n-7	0.490	2.29	1227
C18:1,n-9	5.019	23.5	1227
C20:1,n-11	0.260	1.21	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.470	2.2	1227
C18:3,n-3	0.170	0.795	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	14.628	68.4	1003
Sum monounsaturated fatty acids	6.089	28.5	1003
Sum polyunsaturated fatty acids	0.640	2.99	1003
Sum fatty acids	21.357	100	1003
Sum n-3 fatty acids	0.170	0.795	1003
Sum n-6 fatty acids	0.470	2.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	75	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.028		1221
Isoleucine	1410	350	1059
Leucine	2380	590	1059
Lysine	2050	510	1059
Methionine	725	180	1059
Cystine	93	23	1059
Phenylalanine	1330	330	1059
Tyrosine	1410	350	1059
Threonine	886	220	1059
Tryptophan	354	88	1059
Valine	1730	430	1059
Arginine	806	200	1059
Histidine	725	180	1059
Alanine	806	200	1059
Aspartic acid	1810	450	1059
Glutamic acid	5040	1250	1059
Glycine	524	130	1059
Proline	2700	670	1059
Serine	1450	360	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.001 - 24	70	1480
Serotonin	0	mg			1474
Choline	15.4	mg		1	2187
Sum biogenic amines	3.50	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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