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Food ID: 958
Spinat, konserves Danish
Name
Spinach, canned
Taxonomic name
Spinacia oleracea L.
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800 T 50
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 92 kJ 1003
Energy, kcal 22 kcal 1003
total N 0.432 g 1346
Protein, total 2.7 g 1346
Protein labeling 2.7 g 1346
Carbohydrate by difference 2.7 g 1003
Carbohydrates, available 0.7 g 1003
Carbohydrate, declaration 0.7 g 1003
Added sugar 0.0 g 1655
Dietary fiber 2.0 g 1001
Fat, total 0.5 g 1001
Alcohol 0.0 g 1655
Ash 1.5 g 11 1938
Dry matter 7.4 g 1003
Water 92.6 g 1003
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 208 RE 1003
Retinol 0 µg 1344
beta-carotene 2500 µg 2100 - 3460 5 1020
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1344
Vitamin E 1.35 α-TE
alpha-tocopherol 1.35 mg 0.94 - 1.75 2 1034
Vitamin K1 360 µg 1 1006
Vitamin B1 0.01000 mg 0.005 - 0.018 3 1019
Vitamin B2, Riboflavin 0.0600 mg 0.042 - 0.09 4 1022
Niacin 1.02 NE 1003
niacin 0.300 mg 0.28 - 0.33 3 1018
Vitamin B6 0.0700 mg 1352
Pantothenic 0.0650 mg 1352
Biotin 1.000 µg 1003
Folate 91.0 µg 1375
Folate, free 60.0 µg 1375
B12 0 µg 1352
C Vitamin 14.0 mg 1003
L-ascorbic acid 14.0 mg 13 - 14 1343
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 27.0 mg 6 1938
Potassium, K 346 mg 6 1938
Calcium, Ca 225 mg 136 - 287 6 1030
Magnesium, Mg 63.0 mg 1370
Phosphorus, P 30.0 mg 11 - 44 1343
Iron, Fe 1.000 mg 0.4 - 2.4 4 1043
Copper, Cu 0.1000 mg 0.069 - 0.12 4 T 843
Zinc, Zn 0.410 mg 0.39 - 0.43 4 T 843
Iodine In 2.20 µg 2.1 - 2.4 3 1055
Manganese, Mn 0.350 mg 0.24 - 0.55 4 T 843
Chromium, Cr 5.00 µg 4 - 7 4 T 843
Selenium, Se 0.1000 µg 0 0 - 0.7 12 T 50
Nickel, Ni 4.20 µg 2.9 1.4 - 12.2 10 T 50
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Spermine 0.768 mg 1466
Serotonin 0.01000 mg 2 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 0.400 g 1001
Saturated fatty acids g/100g % Source
C16: 0 0.056 13.9 T 50
C18: 0 0.003 0.719 T 50
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.010 2.39 T 50
C18: 1 n-9 0.018 4.55 T 50
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.056 13.9 T 50
C18: 3 n-3 0.258 64.5 T 50
C20: 4, n-6 0.000 0 T 50
Fatty acids sums g/100g % Source
Sum saturated 0.059 14.6 1003
Sum monounsaturated 0.028 6.95 1003
Sum polyunsaturated 0.314 78.4 1003
Fatty acids, total 0.400 100 1003
Sum n-3 fatty acids 0.258 64.5 1003
Sum n-6 fatty acids 0.056 13.9 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 86 200 T 50
Leucine 156 360 T 50
Lysine 125 290 T 50
Methionine 27 63 T 50
Cystine 4 9 T 50
Phenylalanine 125 290 T 50
Tyrosine 65 150 T 50
Threonine 95 220 T 50
Tryptophan 43 100 T 50
Valin 125 290 T 50
Arginine 147 340 T 50
Histidine 48 110 T 50
Alanine 117 270 T 50
Aspartic acid 238 550 T 50
Glutamic acid 302 700 T 50
Glycine 108 250 T 50
Proline 86 200 T 50
Serin 104 240 T 50

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