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Food ID: 958
Spinat, konserves Danish
Name
Spinach, canned
Taxonomic name
Spinacia oleracea L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 92 kJ 1003
Energy (kcal) 22 kcal 1003
Protein 2.7 g 1346
Protein from Amino Acids 1.7 g 1003
Protein, labeling 2.7 g 1346
Carbohydrate by difference 2.7 g 1003
Available carbohydrates 0.7 g 1003
Available carbohydrate, labelling 0.7 g 1003
Dietary fibre 2.0 g 1001
Fat 0.5 g 1001
Alcohol 0.0 g 1655
Salt labelling 0.07 g 6 1003
Ash 1.5 g 11 1938
Dry matter 7.4 g 1003
Water 92.6 g 1003
Nitrogen 0.432 g 1346
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 208 RE 1003
Retinol 0 µg 1344
beta-Carotene 2500 µg 2100 - 3460 5 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 1.35 α-TE
alpha-Tocopherol 1.35 mg 0.94 - 1.75 2 1034
Vitamin K1 360 µg 1 1006
Thiamin (Vitamin B1) 0.01000 mg 0.005 - 0.018 3 1019
Riboflavin (Vitamin B2) 0.0600 mg 0.042 - 0.09 4 1022
Niacin equivalent 1.02 NE 1003
Niacin 0.300 mg 0.28 - 0.33 3 1018
Vitamin B6 0.0700 mg 1352
Pantothenic acid 0.0650 mg 1352
Biotin 1.000 µg 1003
Folate 91.0 µg 1375
Folate, free 60.0 µg 1375
Vitamin B12 0 µg 1352
Vitamin C 14.0 mg 1003
Ascorbic acid 14.0 mg 13 - 14 1343
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 27.0 mg 6 1938
Potassium 346 mg 6 1938
Calcium 225 mg 136 - 287 6 1030
Magnesium 63.0 mg 1370
Iron 1.000 mg 0.4 - 2.4 4 1043
Copper 0.1000 mg 0.069 - 0.12 4 T 843
Zinc 0.410 mg 0.39 - 0.43 4 T 843
Manganese 0.350 mg 0.24 - 0.55 4 T 843
Chromium 5.00 µg 4 - 7 4 T 843
Selenium 0.1000 µg 0 0 - 0.7 12 T 50
Phosphorus 30.0 mg 11 - 44 1343
Iodine 2.20 µg 2.1 - 2.4 3 1055
Nickel 4.20 µg 2.9 1.4 - 12.2 10 T 50
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0.400 g 1001
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C16:0 0.056 13.9 T 50
C18:0 0.003 0.719 T 50
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.010 2.39 T 50
C18:1,n-9 0.018 4.55 T 50
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.056 13.9 T 50
C18:3,n-3 0.258 64.5 T 50
C20:4,n-6 0.000 0 T 50
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.059 14.6 1003
Sum monounsaturated fatty acids 0.028 6.95 1003
Sum polyunsaturated fatty acids 0.314 78.4 1003
Sum fatty acids 0.400 100 1003
Sum n-3 fatty acids 0.258 64.5 1003
Sum n-6 fatty acids 0.056 13.9 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 86 200 T 50
Leucine 156 360 T 50
Lysine 125 290 T 50
Methionine 27 63 T 50
Cystine 4 9 T 50
Phenylalanine 125 290 T 50
Tyrosine 65 150 T 50
Threonine 95 220 T 50
Tryptophan 43 100 T 50
Valine 125 290 T 50
Arginine 147 340 T 50
Histidine 48 110 T 50
Alanine 117 270 T 50
Aspartic acid 238 550 T 50
Glutamic acid 302 700 T 50
Glycine 108 250 T 50
Proline 86 200 T 50
Serine 104 240 T 50
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.01000 mg 2 1487
Spermine 0.768 mg 1466
Sum biogenic amines 0.778 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800 T 50

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