Frida fooddata.dk

Food ID: 958

Spinat, konserves Danish

Name

Spinach, canned

Taxonomic name

Spinacia oleracea (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	92	kJ				1003
Energy, labelling (kJ)	89	kJ				1003
Energy (kcal)	22	kcal				1003
Energy, labelling (kcal)	21	kcal				1003
Protein	2.7	g				1346
Protein from Amino Acids	1.7	g				1003
Protein, labeling	2.7	g				1346
Carbohydrate by difference	2.7	g				1003
Available carbohydrates	0.7	g				1003
Available carbohydrate, labelling	0.5	g				1003
Dietary fibre	2.0	g				1001
Fat	0.5	g				1001
Alcohol	0.0	g				1655
Salt labelling	0.07	g			6	1003
Ash	1.5	g			11	1938
Dry matter	7.4	g				1003
Water	92.6	g				1003

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	417	RE				1003
Retinol	0	µg				1344
beta-Carotene	2500	µg		2100 - 3460	5	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	1.35	α-TE				1003
alpha-Tocopherol	1.35	mg		0.94 - 1.75	2	1034
Vitamin K	360	µg				1003
Vitamin K1	360	µg			1	1006
Thiamin (Vitamin B1)	0.01000	mg		0.005 - 0.018	3	1019
Riboflavin (Vitamin B2)	0.0600	mg		0.042 - 0.09	4	1022
Niacin equivalent	1.02	NE				1003
Niacin	0.300	mg		0.28 - 0.33	3	1018
Vitamin B6	0.0700	mg				1352
Pantothenic acid	0.0650	mg				1352
Biotin	1.000	µg				1003
Folate	91.0	µg				1375
Folate, free	60.0	µg				1375
Vitamin B12	0	µg				1352
Vitamin C	14.0	mg				1003
Ascorbic acid	14.0	mg		13 - 14		1343

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	27.0	mg			6	1938
Potassium	346	mg			6	1938
Calcium	225	mg		136 - 287	6	1030
Magnesium	63.0	mg				1370
Iron	1.000	mg		0.4 - 2.4	4	1043
Copper	0.1000	mg		0.069 - 0.12	4	T 843.0
Zinc	0.410	mg		0.39 - 0.43	4	T 843.0
Manganese	0.350	mg		0.24 - 0.55	4	T 843.0
Chromium	5.00	µg		4 - 7	4	T 843.0
Selenium	0.1000	µg	0.0	0.0 - 0.7	12	T 50.0
Phosphorus	30.0	mg		11 - 44		1343
Iodine	2.20	µg		2.1 - 2.4	3	1055
Nickel	4.20	µg	2.9	1.4 - 12.2	10	T 50.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.400	g				1001
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.0900	g				T 50.0

Saturated fatty acids	g/100g	%	Source
C16:0	0.056	13.9	T 50.0
C18:0	0.003	0.719	T 50.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.010	2.39	T 50.0
C18:1,n-9	0.018	4.55	T 50.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.056	13.9	T 50.0
C18:3,n-3	0.258	64.5	T 50.0
C20:4,n-6	0.000	0.0	T 50.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.059	14.6	1003
Sum monounsaturated fatty acids	0.028	6.95	1003
Sum polyunsaturated fatty acids	0.314	78.4	1003
Sum fatty acids	0.400	100	1003
Sum n-3 fatty acids	0.258	64.5	1003
Sum n-6 fatty acids	0.056	13.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.432		1346
Isoleucine	86	200	T 50.0
Leucine	156	360	T 50.0
Lysine	125	290	T 50.0
Methionine	27	63	T 50.0
Cystine	4	9	T 50.0
Phenylalanine	125	290	T 50.0
Tyrosine	65	150	T 50.0
Threonine	95	220	T 50.0
Tryptophan	43	100	T 50.0
Valine	125	290	T 50.0
Arginine	147	340	T 50.0
Histidine	48	110	T 50.0
Alanine	117	270	T 50.0
Aspartic acid	238	550	T 50.0
Glutamic acid	302	700	T 50.0
Glycine	108	250	T 50.0
Proline	86	200	T 50.0
Serine	104	240	T 50.0
Sum essential amino acids	799		T 50.0
Sum non-essential amino acids	1119		T 50.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.01000	mg			2	1487
Choline	18.4	mg			1	2187
Spermine	0.768	mg				1466
Sum biogenic amines	0.778	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 50.0