Frida fooddata.dk

Food ID: 969

Karse, frisk Danish

Name

Cress, garden, raw

Taxonomic name

Lepidium sativum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	111	kJ				1003
Energy, labelling (kJ)	83	kJ				1003
Energy (kcal)	27	kcal				1003
Energy, labelling (kcal)	20	kcal				1003
Protein	2.8	g			4	1825
Protein from Amino Acids	1.8	g				1003
Protein, labeling	2.8	g			4	1825
Carbohydrate by difference	3.5	g				1003
Available carbohydrates	1.9	g				1003
Available carbohydrate, labelling	0.2	g				1003
Dietary fibre	1.6	g			4	1825
Fat	0.5	g			4	1825
Alcohol	0.0	g				1655
Salt labelling	0.16	g			5	1003
Ash	0.5	g			4	1825
Dry matter	7.3	g		6.5 - 9	8	1808, 1825
Water	92.7	g		91 - 93.5	8	1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	413	RE				1003
Retinol	0	µg				1655
beta-Carotene	2480	µg	2335.	1800 - 3440	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1001
Vitamin E	3.60	α-TE				1003
alpha-Tocopherol	3.60	mg			1	1034
Thiamin (Vitamin B1)	0.180	mg		0.123 - 0.25	8	1019
Riboflavin (Vitamin B2)	0.200	mg		0.15 - 0.296	7	1022
Niacin equivalent	3.17	NE				1003
Niacin	2.50	mg		1.76 - 3.04	10	1018
Vitamin B6	0.300	mg		0.231 - 0.369	5	1025
Pantothenic acid	0.300	mg				T 8.0
Biotin	0.400	µg				T 8.0
Folate	110	µg			6	1803
Folate, free	41.0	µg				T 8.0
Vitamin B12	0	µg				1352
Vitamin C	35.0	mg				1003
Ascorbic acid	35.0	mg		15 - 46	24	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	63.0	mg		3.6 - 90.3	5	1058
Potassium	129	mg		112 - 138	5	1058
Calcium	70.0	mg		41 - 102	5	1030
Magnesium	44.0	mg		34.9 - 49	5	1058
Iron	2.30	mg		0.9 - 6.9	8	1043
Copper	0.0900	mg			1	T 8.0
Zinc	0.460	mg			1	T 8.0
Selenium	0	µg			1	2135
Phosphorus	76.0	mg				1938
Iodine	0.900	µg		0.25 - 1.3	5	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.0700	g				1314
Glucose	0.160	g				1314
Sum monosaccharides	0.230	g				1003
Lactose	0	g				1655
Maltose	0	g				1314
Sucrose	0	g				1314
Sum disaccharides	0	g				1003
Sum sugars	0.230	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1314
Cellulose	0.750	g				1314
Lignin	0.0600	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.066	16.4	1039
C18:0	0.004	1.06	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.007	1.85	1039
C18:1,n-9	0.030	7.42	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.073	18.3	1039
C18:3,n-3	0.220	54.9	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.070	17.5	1003
Sum monounsaturated fatty acids	0.037	9.28	1003
Sum polyunsaturated fatty acids	0.293	73.2	1003
Sum fatty acids	0.400	100	1003
Sum n-3 fatty acids	0.220	54.9	1003
Sum n-6 fatty acids	0.073	18.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.448		1825
Isoleucine	99	220	1059
Leucine	143	320	1059
Lysine	157	350	1059
Methionine	35	79	1059
Cystine	4	10	1059
Phenylalanine	112	250	1059
Tyrosine	67	150	1059
Threonine	103	230	1059
Tryptophan	40	90	1059
Valine	134	300	1059
Arginine	143	320	1059
Histidine	58	130	1059
Alanine	116	260	1059
Aspartic acid	251	560	1059
Glutamic acid	309	690	1059
Glycine	103	230	1059
Proline	99	220	1059
Serine	103	230	1059
Sum essential amino acids	882.112		1003
Sum non-essential amino acids	1196.16		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	19.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	29		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003