Frida - Food ID: 98

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1275	kJ				1003
Energy, labelling (kJ)	1276	kJ				1003
Energy (kcal)	307	kcal				1003
Energy, labelling (kcal)	307	kcal				1003
Protein	22.4	g	22.35	20.5 - 24.1	1	1221, 2092
Protein from Amino Acids	19.8	g				1003
Protein, labeling	22.0	g	21.97	20.2 - 23.7	1	1221, 2092
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.4	g				1003
Dietary fibre	0.0	g				1655
Fat	24.2	g		19.7 - 24.5	36	1221, 2092, 2193
Alcohol	0.0	g				1655
Salt labelling	1.34	g			58	1003
Ash	5.0	g	4.955	4.1 - 5.81	1	1948, 2092
Dry matter	51.5	g		44.8 - 51.9	36	1221, 2092, 2193
Water	48.5	g		48.1 - 55.1	36	1221, 2092, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	224	RE				1003
Retinol	206	µg	206.0	204 - 208	1	1003, 2092
beta-Carotene	108	µg				1003
Vitamin D	0.250	µg				1003
Vitamin D3	0.250	µg				1003
Vitamin E	0.585	α-TE				1003
alpha-Tocopherol	0.585	mg	0.585	0.55 - 0.62	1	1003, 2092
Vitamin K1	1.03	µg		0.0 - 1.54	2	1655, 2193
Menaquinone 4	6.10	µg			2	2193
Menaquinone 5	0.105	µg			2	2193
Menaquinone 6	0.234	µg			2	2193
Menaquinone 7	0.622	µg			2	2193
Menaquinone 8	4.15	µg			2	2193
Menaquinone 9	17.5	µg			2	2193
Menaquinone 10	1.00	µg			2	2193
Vitamin K2	20.1	µg
Vitamin K	21.1	µg
Thiamin (Vitamin B1)	0.0900	mg				1347
Riboflavin (Vitamin B2)	0.430	mg				1347
Niacin equivalent	5.26	NE				1003
Niacin	0.1000	mg				1347
Vitamin B6	0.0250	mg				1347
Pantothenic acid	0.400	mg				1001
Biotin	1.50	µg				1344
Folate	7.00	µg				1375
Folate, free	3.00	µg				1375
Vitamin B12	1.000	µg				1001
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	535	mg		279 - 1440	58	1221, 2092
Potassium	106	mg		47 - 180	3	1348, 2092
Calcium	630	mg		450 - 960	37	1221, 2092
Magnesium	26.1	mg	26.05	26 - 26.1	1	1348, 2092
Iron	0.264	mg		0.113 - 0.41	3	1348, 2092
Copper	0.249	mg		0.0475 - 0.61	3	1348, 2092
Zinc	2.75	mg		2.4 - 3.06	3	1348, 2092
Manganese	0.0327	mg		0.016 - 0.046	3	1348, 2092
Chromium	0.770	µg	0.77	0.25 - 1.29	1	1538, 2092
Molybdenum	6.00	µg			2	1348
Selenium	9.20	µg	9.2	8 - 10.4	1	1003, 2092
Phosphorus	805	mg		460 - 1120	37	1221, 2092
Chloride	920	mg			1	2092
Iodine	14.8	µg			1	2092
Nickel	2.25	µg		0.75 - 5	3	1348, 2092
Mercury	0.1000	µg			2	1348
Arsenic	1.000	µg			2	1348
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538
Sum minerals	3020	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose		g			1	2092
Galactose		g			1	2092
Glucose		g			1	2092
Lactose	0.445	g	0.445	0.09 - 0.8	1	1217, 2092
Sucrose		g			1	2092
Sum disaccharides	0.445	g				1003
Sum sugars	0.445	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.785	3.43	1227, 2092
C6:0	0.521	2.28	1227, 2092
C8:0	0.319	1.39	1227, 2092
C10:0	0.689	3.01	1227, 2092
C12:0	0.830	3.63	1227, 2092
C14:0	2.440	10.6	1227, 2092
C15:0	0.215	0.938	2092
C16:0	6.708	29.3	1227, 2092
C18:0	2.430	10.6	1227, 2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.274	1.19	1227, 2092
C16:1,n-7	0.415	1.81	1227, 2092
C18:1,n-7	0.234	1.02	2092
C18:1,n-9	4.881	21.3	1227, 2092
C20:1,n-11	0.284	1.24	1227
C18:1,trans	0.770	3.36	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.430	1.88	1227, 2092
C18:2,conjugated	0.088	0.385	2092
C18:3,n-3	0.136	0.593	1227, 2092
C18:2,trans	0.150	0.655	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.265	1.16	2092
Sum saturated fatty acids	14.938	65.3	1003
Sum monounsaturated fatty acids	6.087	26.6	1003
Sum polyunsaturated fatty acids	0.654	2.86	1003
Sum trans fatty acids	0.919	4.02	1003
Sum fatty acids	22.864	100	1003
Sum n-3 fatty acids	0.136	0.593	1003
Sum n-6 fatty acids	0.430	1.88	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	81	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.517		1221, 2092
Isoleucine	1230	350	1059
Leucine	2080	590	1059
Lysine	1790	510	1059
Methionine	633	180	1059
Cystine	81	23	1059
Phenylalanine	1160	330	1059
Tyrosine	1230	350	1059
Threonine	774	220	1059
Tryptophan	309	88	1059
Valine	1510	430	1059
Arginine	703	200	1059
Histidine	633	180	1059
Alanine	703	200	1059
Aspartic acid	1580	450	1059
Glutamic acid	4400	1250	1059
Glycine	457	130	1059
Proline	2360	670	1059
Serine	1270	360	1059
Sum essential amino acids	10120.5
Sum non-essential amino acids	12775.4

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.20	mg	0.001 - 8	4	1480
Serotonin	0	mg			1474
Choline	36.2	mg		1	2187
Tyramine	3.00	mg	1.1 - 7.2		1486
Sum biogenic amines	6.20	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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