Frida fooddata.dk

Food ID: 998

Laks, atlantisk, vild, koldrøget Danish

Name

Salmon, Atlantic, wild, cold smoked

Taxonomic name

Salmo salar (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	676	kJ				1003
Energy, labelling (kJ)	675	kJ				1003
Energy (kcal)	162	kcal				1003
Energy, labelling (kcal)	161	kcal				1003
Protein	21.4	g				1364
Protein from Amino Acids	17.4	g				1003
Protein, labeling	21.4	g				1364
Carbohydrate by difference	0.1	g				1003
Available carbohydrates	0.1	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1344
Fat	8.4	g				1364
Alcohol	0.0	g				1655
Salt labelling	3.67	g			3	1003
Ash	7.0	g				1364
Dry matter	36.9	g				1364
Water	63.1	g				1364

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	15.0	RE				1003
Retinol	15.0	µg		12 - 15	3	1024
beta-Carotene	0	µg				1655
Vitamin D	5.00	µg				1003
Vitamin D3	5.00	µg			1	1057
Vitamin E	1.30	α-TE				1003
alpha-Tocopherol	1.30	mg		1.2 - 1.44	2	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.230	mg		0.186 - 0.45	4	1019
Riboflavin (Vitamin B2)	0.1000	mg		0.071 - 0.121	3	1022
Niacin equivalent	13.5	NE				1003
Niacin	10.00	mg		9.6 - 10.8	3	1018
Vitamin B6	1.000	mg		0.906 - 1.11	2	1025
Pantothenic acid	0.710	mg				1364
Biotin	5.00	µg				T 921.0
Folate	26.0	µg		20.1 - 32.3	4	1374
Folate, free	4.00	µg		3.2 - 4.2	4	1374
Vitamin B12	5.00	µg		4.78 - 5.21	2	1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1470	mg		1260 - 1870	3	1058
Potassium	329	mg		254 - 435	3	1058
Calcium	15.0	mg		10 - 26	3	1030
Magnesium	30.0	mg		28 - 33.7	3	1058
Iron	0.500	mg		0.38 - 0.74	3	1043
Copper	0.0900	mg				1344
Zinc	0.400	mg				1344
Manganese	0.0400	mg				1001
Chromium	10.00	µg				1001
Molybdenum	0	µg				1001
Selenium	26.0	µg				1864
Phosphorus	250	mg				1344
Iodine	30.0	µg		16 - 53	6	1041

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.375	4.85	1039
C15:0	0.046	0.588	1039
C16:0	1.004	12.9	1039
C18:0	0.180	2.32	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.345	4.45	1039
C18:1,n-9	1.257	16.2	1039
C20:1,n-11	0.495	6.4	1039
C22:1,n-9	0.615	7.96	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.150	1.93	1039
C18:3,n-3	0.241	3.11	1039
C20:5,n-3	0.871	11.2	1039
C22:5,n-3	0.210	2.72	1039
C22:6,n-3	1.940	25	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.605	20.7	1003
Sum monounsaturated fatty acids	2.712	35	1003
Sum polyunsaturated fatty acids	3.411	44.1	1003
Sum fatty acids	7.728	100	1003
Sum n-3 fatty acids	3.262	42.2	1003
Sum n-6 fatty acids	0.150	1.93	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	70	mg				1039

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.424		1364
Isoleucine	1060	310	1059
Leucine	1580	460	1059
Lysine	1850	540	1059
Methionine	856	250	1059
Cystine	188	55	1059
Phenylalanine	856	250	1059
Tyrosine	719	210	1059
Threonine	924	270	1059
Tryptophan	209	61	1059
Valine	1270	370	1059
Arginine	1750	510	1059
Histidine	582	170	1059
Alanine	1200	350	1059
Aspartic acid	1990	580	1059
Glutamic acid	2600	760	1059
Glycine	993	290	1059
Proline	719	210	1059
Serine	822	240	1059
Sum essential amino acids	9179.74		1003
Sum non-essential amino acids	10973.9		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	89.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003