Frida - Food ID: 9

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	207	kJ				1003
Energy, labelling (kJ)	197	kJ				1003
Energy (kcal)	49	kcal				1003
Energy, labelling (kcal)	47	kcal				1003
Protein	0.3	g		0.2 - 0.5	27	1073, 1825, 2179
Protein from Amino Acids	0.2	g				1003
Protein, labeling	0.3	g		0.2 - 0.5	27	1073, 1825, 2179
Carbohydrate by difference	14.4	g				1003
Available carbohydrates	11.1	g				1003
Available carbohydrate, labelling	10.6	g				1003
Dietary fibre	3.2	g		2.59 - 4.81	28	1305, 2179
Fat	0.1	g	0.0	0.0 - 0.5	3	1825, 2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			12	1003
Ash	0.3	g		0.2 - 0.31	16	1825, 2179
Dry matter	15.0	g		11.6 - 18.7	53	1878, 1073, 1305, 1808, 1825, 2179
Water	85.0	g		81.3 - 88.4	53	1878, 1073, 1305, 1808, 1825, 2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	10.8	RE				1003
Retinol	0	µg				1344
beta-Carotene	65.0	µg		39 - 91	2	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.580	α-TE				1003
alpha-Tocopherol	0.580	mg	0.58	0.39 - 0.77	2	2179
Thiamin (Vitamin B1)	0.00971	mg		0.013 - 0.023	28	1305, 2179
Riboflavin (Vitamin B2)	0.00857	mg		0.011 - 0.02	28	1305, 2179
Niacin equivalent	0.282	NE				1003
Niacin	0.230	mg	0.211	0.145 - 0.6	12	2179
Vitamin B6	0.01000	mg		0.006 - 0.04	28	1305, 2179
Pantothenic acid	0.0518	mg	0.052	0.03 - 0.073	12	2179
Biotin	0.447	µg	0.385	0.31 - 1.12	10	2179
Folate	16.0	µg		7 - 22	16	1305
Folate, free	4.00	µg		2.6 - 6.6	4	1374
Vitamin B12	0	µg				1352
Vitamin C	6.06	mg				1003
Ascorbic acid	5.26	mg	4.55	3 - 10.2	12	2179
Dehydroascorbic acid	0.800	mg	0.745	0.39 - 1.3	12	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.778	mg	0.79	0.316 - 1.42	12	2179
Potassium	122	mg		79 - 162	28	1305, 2179
Calcium	10.1	mg		5.25 - 14.1	24	1015, 1030, 2179
Magnesium	6.46	mg		3.65 - 8.39	31	1058, 1305, 2179
Iron	0.103	mg		0.06 - 0.176	28	1305, 2179
Copper	0.0650	mg		0.028 - 0.095	21	1103, 2179
Zinc	0.112	mg		0.051 - 0.18	37	1103, 1305, 2179
Manganese	0.0523	mg		0.035 - 0.1	16	1348, 2179
Chromium	0.0231	µg		0.277 - 0.277	12	2179
Molybdenum	0	µg			2	1348
Selenium	0.1000	µg		0.066 - 0.57	12	2179
Phosphorus	11.2	mg	11.05	8.9 - 14.3	12	2179
Iodine	0.165	µg	0.191	0.181 - 0.42	12	2179
Nickel	8.50	µg		0.92 - 30.3	111	1539, 1817, 2179
Mercury	0.0103	µg	0.013	0.013 - 0.024	12	2179
Arsenic	0.467	µg	0.176	0.072 - 2.56	12	2179
Cadmium	0.479	µg		0.025 - 1.86	111	1539, 1817, 2179
Lead	0.164	µg	0.165	0.047 - 0.29	12	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	5.97	g	6.05	3.3 - 8	20	1878, 2179
Glucose	1.67	g	1.565	0.7 - 2.8	20	1878, 2179
Sum monosaccharides	7.64	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		2	1878
Sucrose	0.688	g	0.655	0.12 - 1.8	20	1878, 2179
Sum disaccharides	0.688	g				1003
Sum sugars	8.33	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	2.24	g	2.2	1.3 - 3.4	8	1878
Sum sugar alcohols	2.24	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Variation	No. Samples	Source
Starch/Glycogen	0	g	0.0 - 0.15	2	1314, 2179
Cellulose	0.630	g			1314
Lignin	0.400	g			1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.010	18.5	1039
C18:0	0.002	4.64	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	1.68	1039
C18:1,n-9	0.007	12.6	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.025	46.8	1039
C18:3,n-3	0.008	15.6	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.012	23.2	1003
Sum monounsaturated fatty acids	0.008	14.3	1003
Sum polyunsaturated fatty acids	0.033	62.4	1003
Sum fatty acids	0.053	100	1003
Sum n-3 fatty acids	0.008	15.6	1003
Sum n-6 fatty acids	0.025	46.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.049		1073, 1825, 2179
Isoleucine	12	250	1059
Leucine	20	410	1059
Lysine	20	410	1059
Methionine	3	63	1059
Cystine	2	31	1059
Phenylalanine	12	250	1059
Tyrosine	5	94	1059
Threonine	11	220	1059
Tryptophan	3	63	1059
Valine	15	310	1059
Arginine	9	190	1059
Histidine	6	130	1059
Alanine	14	280	1059
Aspartic acid	57	1160	1059
Glutamic acid	31	630	1059
Glycine	12	250	1059
Proline	28	560	1059
Serine	15	310	1059
Sum essential amino acids	103.428		1003
Sum non-essential amino acids	172.134		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	0.00300	mg		2	1487
Choline	5.10	mg		1	2187
Tyramine	0	mg		1	1485
Sum biogenic amines	0.0130	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	9	12	2179
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

Frida fooddata.dk