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Food ID: 9
Pære, rå Danish
Name
Pear, raw
Taxonomic name
Pirus communis L. var. sativa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 207 kJ 1003
Energy (kcal) 49 kcal 1003
Protein 0.3 g 0.2 - 0.5 27 2127, 1073, 1825
Protein from Amino Acids 0.2 g 1003
Protein, labeling 0.3 g 0.2 - 0.5 27 2127, 1073, 1825
Carbohydrate by difference 14.4 g 1003
Available carbohydrates 11.1 g 1003
Available carbohydrate, labelling 10.6 g 1003
Dietary fibre 3.2 g 2.59 - 4.81 28 2127, 1305
Fat 0.1 g 0.2 - 0.2 3 2127, 1825
Alcohol 0.0 g 1655
Salt labelling 0.00 g 12 1003
Ash 0.3 g 0.2 - 0.31 16 1825, 2127
Dry matter 15.0 g 11.6 - 18.7 53 1878, 2127, 1073, 1305, 1808, 1825
Water 85.0 g 81.3 - 88.4 53 1878, 1073, 1305, 1808, 1825, 2127
Nitrogen 0.049 g 0.032 - 0.08 27 2127, 1825, 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 5.42 RE 1003
Retinol 0 µg 1344
beta-Carotene 65.0 µg 39 - 91 2 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.580 α-TE
alpha-Tocopherol 0.580 mg 0.58 0.39 - 0.77 2 2127
Thiamin (Vitamin B1) 0.00971 mg 0.013 - 0.023 28 2127, 1305
Riboflavin (Vitamin B2) 0.00857 mg 0.011 - 0.02 28 2127, 1305
Niacin equivalent 0.282 NE 1003
Niacin 0.230 mg 0.211 0.145 - 0.6 12 2127
Vitamin B6 0.01000 mg 0.006 - 0.04 28 1305, 2127
Pantothenic acid 0.0518 mg 0.052 0.03 - 0.073 12 2127
Biotin 0.447 µg 0.385 0.31 - 1.12 10 2127
Folate 16.0 µg 7 - 22 16 1305
Folate, free 4.00 µg 2.6 - 6.6 4 1374
Vitamin B12 0 µg 1352
Vitamin C 6.06 mg 1003
Ascorbic acid 5.26 mg 4.55 3 - 10.2 12 2127
Dehydroascorbic acid 0.800 mg 0.745 0.39 - 1.3 12 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.778 mg 0.79 0.316 - 1.42 12 2127
Potassium 122 mg 79 - 162 28 1305, 2127
Calcium 10.1 mg 5.25 - 14.1 24 2127, 1015, 1030
Magnesium 6.46 mg 3.65 - 8.39 31 2127, 1058, 1305
Iron 0.103 mg 0.06 - 0.176 28 2127, 1305
Copper 0.0650 mg 0.028 - 0.095 21 2127, 1103
Zinc 0.112 mg 0.051 - 0.18 37 1305, 2127, 1103
Manganese 0.0523 mg 0.035 - 0.1 16 2127, 1348
Chromium 0.0231 µg 0.24 - 0.277 12 2127
Molybdenum 0 µg 2 1348
Selenium 0.1000 µg 0.056 - 0.57 12 2127
Phosphorus 11.2 mg 11.05 8.9 - 14.3 12 2127
Iodine 0.165 µg 0.191 0.18 - 0.42 12 2127
Nickel 8.50 µg 0.92 - 30.3 111 2127, 1817, 1539
Mercury 0.0103 µg 0.0135 0.013 - 0.024 12 2127
Arsenic 0.467 µg 0.176 0.065 - 2.56 12 2127
Cadmium 0.479 µg 0.025 - 1.86 111 1539, 2127, 1817
Lead 0.164 µg 0.1655 0.047 - 0.29 12 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 5.97 g 6.05 3.3 - 8 20 1878, 2127
Glucose 1.67 g 1.565 0.7 - 2.8 20 2127, 1878
Sum monosaccharides 7.64 g 1003
Lactose 0 g 1655
Maltose 0 g 0 2 1878
Sucrose 0.688 g 0.655 0.1 - 1.8 20 1878, 2127
Sum disaccharides 0.688 g 1003
Sum sugars 8.33 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 2.24 g 2.2 1.3 - 3.4 8 1878
Sum sugar alcohols 2.24 g 1003
Starch 0 g 2 2127
Cellulose 0.630 g 1314
Lignin 0.400 g 1314
Saturated fatty acids g/100g % Source
C16:0 0.010 18.5 1039
C18:0 0.002 4.64 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 1.68 1039
C18:1,n-9 0.007 12.6 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.025 46.8 1039
C18:3,n-3 0.008 15.6 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.012 23.2 1003
Sum monounsaturated fatty acids 0.008 14.3 1003
Sum polyunsaturated fatty acids 0.033 62.4 1003
Sum fatty acids 0.053 100 1003
Sum n-3 fatty acids 0.008 15.6 1003
Sum n-6 fatty acids 0.025 46.8 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 12 250 1059
Leucine 20 410 1059
Lysine 20 410 1059
Methionine 3 63 1059
Cystine 2 31 1059
Phenylalanine 12 250 1059
Tyrosine 5 94 1059
Threonine 11 220 1059
Tryptophan 3 63 1059
Valine 15 310 1059
Arginine 9 190 1059
Histidine 6 130 1059
Alanine 14 280 1059
Aspartic acid 57 1160 1059
Glutamic acid 31 630 1059
Glycine 12 250 1059
Proline 28 560 1059
Serine 15 310 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Tyramine 0 mg 1 1485
Sum biogenic amines 0.0130 mg 1003
Factors etc. Value No. Samples Source
Waste 9 12 2127
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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