Frida - Food ID: 333

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	288	kJ				1003
Energy, labelling (kJ)	290	kJ				1003
Energy (kcal)	68	kcal				1003
Energy, labelling (kcal)	68	kcal				1003
Protein	11.9	g	11.87	11.3 - 12.4	1	2092, 1221
Protein from Amino Acids	10.5	g				1003
Protein, labeling	11.6	g	11.63	11.1 - 12.1	1	2092, 1221
Carbohydrate by difference	3.2	g				1003
Available carbohydrates	3.2	g				1003
Available carbohydrate, labelling	3.5	g				1003
Dietary fibre	0.0	g				1655
Fat	0.5	g		0.52 - 0.6	94	2092, 1221
Alcohol	0.0	g				1655
Salt labelling	0.08	g			1	1003
Ash	0.8	g			1	2092
Dry matter	17.4	g		17.4 - 17.4	94	2092, 1221
Water	82.6	g		82.6 - 82.6	94	2092, 1221

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	4.33	RE			1003
Retinol	4.00	µg			1003
beta-Carotene	2.00	µg			1003
Vitamin D	0.0700	µg			1003
Vitamin D3	0.0700	µg			1003
Vitamin E	0.01000	α-TE			1003
alpha-Tocopherol	0.01000	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0400	mg		1	2092
Riboflavin (Vitamin B2)	0.290	mg		1	2092
Niacin equivalent	3.18	NE			1003
Niacin	0.450	mg		1	2092
Vitamin B6	0.0683	mg	0.06 - 0.081	6	2092, 1025
Pantothenic acid	0.390	mg		1	2092
Biotin	3.80	µg		1	2092
Folate	2.80	µg		6	T 517.0
Folate, free	2.00	µg			T 517.0
Vitamin B12	0.590	µg		1	2092
Vitamin C	1.000	mg			1003
Ascorbic acid	1.000	mg		1	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	31.0	mg			1	2092
Potassium	120	mg	120.0	74 - 149	1	2092, 1346
Calcium	112	mg			1	2092
Magnesium	13.0	mg			1	2092
Iron	0.0500	mg			1	2092
Copper	0.0290	mg			1	2092
Zinc	0.470	mg			1	2092
Manganese	0.0170	mg			1	2092
Chromium	0.230	µg			1	2092
Molybdenum	5.00	µg		3 - 5	2	1348
Cobalt	0.500	µg			2	1348
Selenium	7.10	µg			1	2092
Phosphorus	207	mg		130 - 330	19	2092, 1221
Chloride	90.0	mg			1	2092
Iodine	15.0	µg			1	2092
Nickel	2.50	µg			1	2092
Mercury	0.1000	µg			2	1348
Arsenic	1.000	µg			2	1348
Cadmium	0.00400	µg				1538
Lead	0.180	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g	1	2092
Galactose	0	g	1	2092
Glucose	0	g	1	2092
Sum monosaccharides	0	g		1003
Lactose	3.50	g	1	2092
Sucrose	0	g	1	2092
Sum disaccharides	3.50	g		1003
Sum sugars	3.50	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Source
L-lactic acid	0.930	g	1217
D-lactic acid	0.1000	g	1217
Sum organic acids	1.03	g	1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.018	3.67	1227
C6:0	0.011	2.24	1227
C8:0	0.007	1.42	1227
C10:0	0.016	3.26	1227
C12:0	0.020	4.08	1227
C14:0	0.057	11.6	1227
C16:0	0.155	31.4	1227
C18:0	0.053	10.8	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.007	1.42	1227
C16:1,n-7	0.011	2.24	1227
C18:1,n-9	0.116	23.4	1227
C20:1,n-11	0.006	1.22	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.011	2.24	1227
C18:3,n-3	0.004	0.816	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.338	68.5	1003
Sum monounsaturated fatty acids	0.140	28.3	1003
Sum polyunsaturated fatty acids	0.015	3.06	1003
Sum fatty acids	0.492	100	1003
Sum n-3 fatty acids	0.004	0.816	1003
Sum n-6 fatty acids	0.011	2.24	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	6	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.862		2092, 1221
Isoleucine	652	350	1059
Leucine	1100	590	1059
Lysine	950	510	1059
Methionine	335	180	1059
Cystine	43	23	1059
Phenylalanine	614	330	1059
Tyrosine	652	350	1059
Threonine	410	220	1059
Tryptophan	164	88	1059
Valine	801	430	1059
Arginine	372	200	1059
Histidine	335	180	1059
Alanine	372	200	1059
Aspartic acid	838	450	1059
Glutamic acid	2330	1250	1059
Glycine	242	130	1059
Proline	1250	670	1059
Serine	670	360	1059
Sum essential amino acids	5358.84		1003
Sum non-essential amino acids	6764.65		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0	mg		1474
Choline	16.6	mg	1	2187
Sum biogenic amines	0	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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