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Food ID: 1022
Chokolade, mørk Danish
Name
Chocolate, bitter
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 2294 kJ 1003
Energy (kcal) 549 kcal 1003
Protein 4.3 g 3.41 - 5.23 3 1059, 1823
Protein from Amino Acids 3.3 g 1003
Protein, labeling 5.7 g 4.5 - 6.9 3 1059, 1823
Carbohydrate by difference 61.9 g 1003
Available carbohydrates 61.0 g 1003
Available carbohydrate, labelling 59.6 g 1003
Dietary fibre 0.9 g 1003
Fat 31.8 g 28.3 - 37.6 5 1823, 1818
Alcohol 0.0 g 1655
Salt labelling 0.03 g 8 1003
Ash 1.3 g 0.96 - 1.56 2 1823
Dry matter 99.3 g 99.3 - 99.3 2 1823
Water 0.7 g 0.7 - 0.7 2 1823
Nitrogen 0.915 g 0.72 - 1.1 3 1059, 1823
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.08 RE 1003
Retinol 0 µg 1344
beta-Carotene 37.0 µg 1 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg 1 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0750 mg 0.063 - 0.09 5 1019
Riboflavin (Vitamin B2) 0.145 mg 0.082 - 0.217 3 1022
Niacin equivalent 1.48 NE 1003
Niacin 0.600 mg 0.59 - 0.63 5 1018
Vitamin B6 0.0500 mg 0.04 - 0.06 2 1025
Pantothenic acid 0.190 mg 1352
Biotin 3.00 µg 1344
Folate 7.00 µg 1375
Folate, free 4.00 µg 1375
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 12.8 mg 3.6 - 40.1 8 1058, 1823
Potassium 417 mg 282 - 497 8 1823, 1058
Calcium 64.0 mg 10 - 100 5 1823, 1030
Magnesium 121 mg 96 - 166 8 1823, 1058
Iron 2.76 mg 1.8 - 4.8 7 1043, 1823
Copper 0.954 mg 0.28 - 1.26 16 1823, 1805
Zinc 2.20 mg 1.4 - 3.25 4 1823, 1805
Manganese 0.780 mg 0.62 - 0.93 2 1823
Chromium 6.00 µg 4 - 10 4 1348
Molybdenum 0 µg 1 1348
Selenium 4.50 µg T 675
Phosphorus 140 mg 1344
Iodine 2.30 µg 1.2 - 3.5 4 1055
Nickel 223 µg 218 127 - 313 16 1805
Cadmium 17.0 µg 4 0 - 59 17 1805
Lead 9.00 µg 8 0 - 24 17 1805
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1370
Glucose 0 g 1370
Sum monosaccharides 0 g 1003
Lactose 1.30 g - 1.3 2 1823
Maltose 0 g 1370
Sucrose 53.0 g 50.3 - 55.6 2 1823
Sum disaccharides 54.3 g 1003
Sum sugars 54.3 g 1003
Added Sugar 53.0 g 1 2133
Free Sugars 53.0 g 1 2133
Starch 5.30 g 1344
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.112 0.372 1818
C8:0 0.033 0.108 1818
C10:0 0.052 0.171 1818
C12:0 0.091 0.302 1818
C14:0 0.198 0.654 1818
C16:0 8.126 26.9 1818
C17:0 0.000 0 1818
C18:0 9.908 32.8 1818
C20:0 0.295 0.978 1818
C22:0 0.058 0.193 1818
C24:0 0.040 0.132 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.015 0.0492 1818
C16:1,n-7 0.109 0.361 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 9.878 32.7 1818
C20:1,n-11 0.027 0.0881 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.152 3.81 1818
C18:3,n-3 0.086 0.285 1818
C18:4,n-3 0.000 0 1818
C20:2,n-6 0.000 0 1818
C20:3,n-3 0.000 0 1818
C20:3,n-6 0.000 0 1818
C20:5,n-3 0.000 0 1818
C22:5,n-3 0.000 0 1818
C22:6,n-3 0.000 0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated fatty acids 18.913 62.6 1003
Sum monounsaturated fatty acids 10.029 33.2 1003
Sum polyunsaturated fatty acids 1.238 4.1 1003
Sum fatty acids 30.180 100 1003
Sum n-3 fatty acids 0.086 0.285 1003
Sum n-6 fatty acids 1.152 3.81 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 5 mg 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 174 190 1059
Leucine 265 290 1059
Lysine 229 250 1059
Methionine 49 54 1059
Cystine 44 48 1059
Phenylalanine 201 220 1059
Tyrosine 74 81 1059
Threonine 165 180 1059
Tryptophan 53 58 1059
Valine 265 290 1059
Arginine 229 250 1059
Histidine 74 81 1059
Alanine 256 280 1059
Aspartic acid 412 450 1059
Glutamic acid 686 750 1059
Glycine 183 200 1059
Proline 238 260 1059
Serine 229 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 1.000 mg 1478
Serotonin 0.860 mg 1482
Tyramine 0.0700 mg 0.05 - 0.11 6 1492
Phenylethylamine 0.340 mg 0.04 - 0.66 1482
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 4.74 1 2098
Fatty acid conversion factor 0.950

© 2022 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby