Frida - Food ID: 1026

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	900	kJ				1003
Energy, labelling (kJ)	900	kJ				1003
Energy (kcal)	216	kcal				1003
Energy, labelling (kcal)	216	kcal				1003
Protein	20.5	g	20.24	18.6 - 24.6	12	2068
Protein from Amino Acids	17.3	g				1003
Protein, labeling	20.5	g	20.24	18.6 - 24.6	12	2068
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	14.9	g	14.4	10 - 19.4	12	2068
Alcohol	0.0	g				1655
Salt labelling	1.53	g			2	1003
Ash	3.4	g	2.81	1.85 - 7.4	12	2068
Dry matter	38.8	g	37.95	31.4 - 51	12	2068
Water	61.2	g	62.05	49 - 68.6	12	2068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	15.9	RE				1003
Retinol	15.9	µg	15.9	13.6 - 18.2	2	2068
beta-Carotene	0	µg				1655
Vitamin D	13.7	µg				1003
Vitamin D3	13.7	µg	13.65	12.7 - 14.6	2	2068
25-hydroxy vitamin D3	0	µg		- 0.1	2	2068
Vitamin E	1.10	α-TE				1003
alpha-Tocopherol	1.10	mg	1.095	1.01 - 1.18	2	2068
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0	mg		- 0.02	2	2068
Riboflavin (Vitamin B2)	0.260	mg	0.26	0.26 - 0.26	2	2068
Niacin equivalent	8.48	NE				1003
Niacin	4.85	mg	4.85	4.2 - 5.5	2	2068
Vitamin B6	0.305	mg	0.305	0.27 - 0.34	2	2068
Pantothenic acid	0.670	mg	0.67	0.66 - 0.68	2	2068
Biotin	6.80	µg	6.8	6.7 - 6.9	2	2068
Folate	10.00	µg			6	1803
Vitamin B12	13.0	µg	13.0	12 - 14	2	2068
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1343

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	614	mg	614.0	578 - 650	2	2068
Potassium	290	mg	289.5	243 - 336	2	2068
Calcium	42.7	mg	42.65	41.7 - 43.6	2	2068
Magnesium	30.5	mg	30.45	30.1 - 30.8	2	2068
Rubidium	70.0	µg				1356
Iron	0.900	mg	0.9	0.85 - 0.95	2	2068
Copper	0.0980	mg	0.098	0.097 - 0.099	2	2068
Zinc	0.865	mg	0.865	0.84 - 0.89	2	2068
Manganese	0.0390	mg	0.039	0.036 - 0.042	2	2068
Chromium	4.47	µg	4.465	3.63 - 5.3	2	2068
Molybdenum	0	µg			1	1348
Cobalt	2.00	µg				1356
Selenium	31.5	µg	31.5	31 - 32	2	2068
Aluminum	0.200	mg				1356
Silicon	0.500	mg				1356
Boron	20.0	µg				1356
Phosphorus	220	mg	220.0	219 - 221	2	2068
Fluorine	110	µg				1356
Chloride	1040	mg	1035.	1010 - 1060	2	2068
Bromine	1300	µg				1356
Iodine	25.0	µg	25.0	22 - 28	2	2068
Nickel	1.36	µg	1.355	0.92 - 1.79	2	2068
Mercury	3.50	µg		2.6 - 4.5	3	1839
Arsenic	73.0	µg				1356
Cadmium	2.00	µg				1356
Lead	3.00	µg				1356

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	2068
C10:0	0.000	0.0	2068
C12:0	0.000	0.0	2068
C14:0	1.059	7.71	2068
C15:0	0.066	0.483	2068
C16:0	1.788	13	2068
C18:0	0.169	1.23	2068
C20:0	0.000	0.0	2068
C22:0	0.000	0.0	2068
C24:0	0.000	0.0	2068

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.635	4.62	2068
C18:1,n-7	0.194	1.41	2068
C18:1,n-9	1.105	8.05	2068
C20:1,n-9	1.756	12.7	2068
C22:1,n-9	0.168	1.22	2068
C22:1,n-11	3.109	22.6	2068
C24:1,n-9	0.123	0.899	2068

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.263	1.91	2068
C18:3,n-3	0.159	1.15	2068
C18:4,n-3	0.385	2.8	2068
C20:2,n-6	0.000	0.0	2068
C20:3,n-6	0.000	0.0	2068
C20:4,n-3	0.047	0.344	2068
C20:4,n-6	0.000	0.0	2068
C20:5,n-3	0.849	6.19	2068
C22:5,n-3	0.099	0.722	2068
C22:6,n-3	1.332	9.7	2068

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.415	3.02	2068
Sum saturated fatty acids	3.083	22.4	1003
Sum monounsaturated fatty acids	7.091	51.6	1003
Sum polyunsaturated fatty acids	3.135	22.8	1003
Sum fatty acids	13.723	100	1003
Sum n-3 fatty acids	2.871	20.9	1003
Sum n-6 fatty acids	0.263	1.91	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	58	mg	58.0	58 - 58	2	T 48.0

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.347		2068
Isoleucine	1040	310	1059
Leucine	1670	500	1059
Lysine	2040	610	1059
Methionine	669	200	1059
Cystine	151	45	1059
Phenylalanine	837	250	1059
Tyrosine	736	220	1059
Threonine	971	290	1059
Tryptophan	218	65	1059
Valine	1240	370	1059
Arginine	1170	350	1059
Histidine	469	140	1059
Alanine	1340	400	1059
Aspartic acid	2110	630	1059
Glutamic acid	2810	840	1059
Glycine	937	280	1059
Proline	770	230	1059
Serine	904	270	1059
Sum essential amino acids	9153.13		1003
Sum non-essential amino acids	10926.9		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.850	mg	0.5 - 2	4	1490
Choline	95.0	mg		1	2187
Tyramine	1.000	mg	0.0 - 2	3	1490
Sum biogenic amines	1.85	mg			1003

Factors etc.	Value	Source
Waste	25	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

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