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Food ID: 1058
Grisekød, rullesteg af slag, råt Danish
Name
Pork, flank, raw
Taxonomic name
Sus scrofa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 900 kJ 1003
Energy (kcal) 217 kcal 1003
Protein 17.9 g 0 15.5 - 20.3 18 1832
Protein from Amino Acids 14.3 g 1003
Protein, labeling 17.9 g 0 15.5 - 20.3 18 1832
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 16.1 g 8.1 - 24.1 18 1832
Alcohol 0.0 g 1655
Salt labelling 0.15 g 1003
Ash 0.8 g 1324
Dry matter 34.8 g 28.6 - 41 18 1832
Water 65.2 g 59 - 71.4 18 1832
Nitrogen 2.912 g 2.52 - 3.29 18 1832
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 2 T 777
beta-Carotene 0 µg 1655
Vitamin D 0.246 µg 1003
Vitamin D3 0.144 µg 1300
25-hydroxy vitamin D3 0.102 µg 1300
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 1001
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.430 mg 0.38 - 0.475 4 1032
Riboflavin (Vitamin B2) 0.150 mg 0.135 - 0.17 4 1032
Niacin equivalent 6.10 NE 1003
Niacin 2.80 mg 1003
Vitamin B6 0.260 mg 1003
Pantothenic acid 0.600 mg 1352
Biotin 2.60 µg 1.4 - 4.8 4 T 988
Folate 1.50 µg 0.8 - 4.6 10 T 988
Vitamin B12 0.650 µg 1001
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 60.0 mg 1003
Potassium 200 mg 1003
Calcium 6.00 mg 1003
Magnesium 14.0 mg 1003
Iron 0.580 mg 0.5 - 0.64 4 1032
Copper 0.1000 mg 0 - 0.22 266 1102
Zinc 3.60 mg 0 - 6.9 266 1102
Manganese 0.0120 mg 1348
Chromium 5.30 µg 3 0.4 - 7.3 126 1533
Molybdenum 10.00 µg 1348
Selenium 6.90 µg 0 - 300 231 1102
Phosphorus 100.0 mg 75 - 120 4 1032
Iodine 0.900 µg 1003
Mercury 0.130 µg 0 0 - 2.3 126 1533
Arsenic 2.00 µg 0 - 18 266 1102
Cadmium 1.90 µg 1 0 - 24 126 1533
Lead 5.60 µg 2.8 0 - 9.2 126 1533
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14:0 0.244 1.64 1344
C15:0 0.000 0 1344
C16:0 4.082 27.5 1344
C17:0 0.000 0 1344
C18:0 2.077 14 1344
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.509 3.43 1344
C17:1,n-7 0.000 0 1344
C18:1,n-9 6.607 44.6 1344
C20:1,n-11 0.102 0.687 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.099 7.42 1344
C18:3,n-3 0.092 0.618 1344
C20:3,n-3 0.000 0 1344
C20:4,n-6 0.000 0 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 6.403 43.2 1003
Sum monounsaturated fatty acids 7.218 48.7 1003
Sum polyunsaturated fatty acids 1.191 8.04 1003
Sum fatty acids 14.812 100 1003
Sum n-3 fatty acids 0.092 0.618 1003
Sum n-6 fatty acids 1.099 7.42 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 63 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 874 300 1059
Leucine 1310 450 1059
Lysine 1600 550 1059
Methionine 437 150 1059
Cystine 119 41 1059
Phenylalanine 670 230 1059
Tyrosine 612 210 1059
Threonine 757 260 1059
Tryptophan 198 68 1059
Valine 961 330 1059
Arginine 1080 370 1059
Histidine 670 230 1059
Alanine 1080 370 1059
Aspartic acid 1600 550 1059
Glutamic acid 2360 810 1059
Glycine 932 320 1059
Proline 728 250 1059
Serine 699 240 1059
Factors etc. Value No. Samples Source
Waste 5
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.920

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