Frida - Food ID: 1058

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	900	kJ				1003
Energy, labelling (kJ)	900	kJ				1003
Energy (kcal)	217	kcal				1003
Energy, labelling (kcal)	217	kcal				1003
Protein	17.9	g	0.0	15.5 - 20.3	18	1832
Protein from Amino Acids	14.3	g				1003
Protein, labeling	17.9	g	0.0	15.5 - 20.3	18	1832
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	16.1	g		8.1 - 24.1	18	1832
Alcohol	0.0	g				1655
Salt labelling	0.15	g				1003
Ash	0.8	g				1324
Dry matter	34.8	g		28.6 - 41	18	1832
Water	65.2	g		59 - 71.4	18	1832

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	T 777.0
beta-Carotene	0	µg			1655
Vitamin D	0.399	µg			1003
Vitamin D3	0.144	µg			1300
25-hydroxy vitamin D3	0.102	µg			1300
Vitamin E	0.1000	α-TE			1003
alpha-Tocopherol	0.1000	mg			1001
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.430	mg	0.38 - 0.475	4	1032
Riboflavin (Vitamin B2)	0.150	mg	0.135 - 0.17	4	1032
Niacin equivalent	6.10	NE			1003
Niacin	2.80	mg			1003
Vitamin B6	0.260	mg			1003
Pantothenic acid	0.600	mg			1352
Biotin	2.60	µg	1.4 - 4.8	4	T 988.0
Folate	1.50	µg	0.8 - 4.6	10	T 988.0
Vitamin B12	0.650	µg			1001
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	60.0	mg				1003
Potassium	200	mg				1003
Calcium	6.00	mg				1003
Magnesium	14.0	mg				1003
Iron	0.580	mg		0.5 - 0.64	4	1032
Copper	0.1000	mg		0.0 - 0.22	266	1102
Zinc	3.60	mg		0.0 - 6.9	266	1102
Manganese	0.0120	mg				1348
Chromium	5.30	µg	3.0	0.4 - 7.3	126	1533
Molybdenum	10.00	µg				1348
Selenium	6.90	µg		0.0 - 300	231	1102
Phosphorus	100.0	mg		75 - 120	4	1032
Iodine	0.900	µg				1003
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.244	1.64	1344
C15:0	0.000	0.0	1344
C16:0	4.082	27.5	1344
C17:0	0.000	0.0	1344
C18:0	2.077	14	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.509	3.43	1344
C17:1,n-7	0.000	0.0	1344
C18:1,n-9	6.607	44.6	1344
C20:1,n-11	0.102	0.687	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.099	7.42	1344
C18:3,n-3	0.092	0.618	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	6.403	43.2	1003
Sum monounsaturated fatty acids	7.218	48.7	1003
Sum polyunsaturated fatty acids	1.191	8.04	1003
Sum fatty acids	14.812	100	1003
Sum n-3 fatty acids	0.092	0.618	1003
Sum n-6 fatty acids	1.099	7.42	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	73	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.912		1832
Isoleucine	874	300	1059
Leucine	1310	450	1059
Lysine	1600	550	1059
Methionine	437	150	1059
Cystine	119	41	1059
Phenylalanine	670	230	1059
Tyrosine	612	210	1059
Threonine	757	260	1059
Tryptophan	198	68	1059
Valine	961	330	1059
Arginine	1080	370	1059
Histidine	670	230	1059
Alanine	1080	370	1059
Aspartic acid	1600	550	1059
Glutamic acid	2360	810	1059
Glycine	932	320	1059
Proline	728	250	1059
Serine	699	240	1059
Sum essential amino acids	7478.02		1003
Sum non-essential amino acids	9204.83		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	59.7	mg			1	2187

Factors etc.	Value	Source
Waste	5	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

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