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Food ID: 1069
Oksekød, tyndsteg med mørbrad, rå Danish
Name
Beef, T-bone steak, raw
Taxonomic name
Bos taurus
Factors etc. Value No. Samples Source
Waste 12
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.940
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 878 kJ 1003
Energy, kcal 211 kcal 1003
total N 3.248 g 1 1045
Protein, total 20.3 g 1 1045
Protein labeling 20.3 g 1 1045
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 14.4 g 1 1045
Alcohol 0.0 g 1655
Ash 1.0 g 1003
Dry matter 35.7 g 1003
Water 64.3 g 1003
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 15.0 RE 1003
Retinol 15.0 µg 1003
beta-carotene 0 µg 1655
Vitamin D 0.600 µg 1003
D3 cholecalciferol 0.600 µg 1003
Vitamin E 0.460 α-TE
alpha-tocopherol 0.460 mg 1003
Vitamin K1 0 µg 1655
Vitamin B1 0.0560 mg 1 1045
Vitamin B2, Riboflavin 0.200 mg 1 1045
Niacin 9.54 NE 1003
niacin 5.70 mg 1003
Vitamin B6 0.450 mg 1003
Pantothenic 0.700 mg 1003
Biotin 0 µg 1344
Folate 6.00 µg 1003
Folate, free 4.00 µg 1374
B12 1.40 µg 1044
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 62.0 mg 1003
Potassium, K 310 mg 1003
Calcium, Ca 5.00 mg 1030
Magnesium, Mg 21.0 mg 1003
Phosphorus, P 170 mg 1348
Iron, Fe 1.90 mg 1045
Copper, Cu 0.0700 mg 1003
Zinc, Zn 4.30 mg 1003
Iodine In 1.000 µg 1003
Manganese, Mn 0.0110 mg 0.006 - 0.016 32 1348
Chromium, Cr 4.00 µg 0.4 - 44 85 1532
Selenium, Se 6.50 µg 0 - 51 85 1532
Molybdenum, Mo 0 µg 8 1348
Nickel, Ni 0.700 µg 0.5 0 - 4.6 43 T 944
Mercury Hg 0.0500 µg 0 - 0.7 85 1532
Arsenic, As 0.530 µg 0 - 3.4 85 1532
Cadmium, Cd 0.900 µg 0 - 8 85 1532
Lead, Pb 2.50 µg 0 - 15 85 1532
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.230 mg 1 1455
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescin 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Monosaccharides, total 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Disaccharides total 0 g 1003
Sugars, total 0 g 1003
Starch 0 g 1655
(a) Hexoses 0 g 1655
(b) the pentoses 0 g 1655
(c) UronicAcids 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C14: 0 0.430 3.17 1344
C15: 0 0.080 0.59 1344
C16: 0 3.639 26.8 1344
C17: 0 0.160 1.18 1344
C18: 0 1.759 12.9 1344
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.200 1.47 1344
C16: 1 n-7 0.850 6.27 1344
C17: 1 n-7 0.140 1.03 1344
C18: 1 n-9 5.688 42 1344
C20: 1 n-11 0.000 0 1344
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.270 1.99 1344
C18: 3 n-3 0.180 1.32 1344
C20: 3 n-3 0.000 0 1344
C20: 4, n-6 0.140 1.03 1344
C20: 5, n-3 0.000 0 1344
C22: 5, n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated 6.068 44.8 1003
Sum monounsaturated 6.878 50.8 1003
Sum polyunsaturated 0.590 4.35 1003
Fatty acids, total 13.536 100 1003
Sum n-3 fatty acids 0.180 1.32 1003
Sum n-6 fatty acids 0.410 3.02 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 68 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 974 300 1059
Leucine 1530 470 1059
Lysine 1690 520 1059
Methionine 487 150 1059
Cystine 146 45 1059
Phenylalanine 780 240 1059
Tyrosine 650 200 1059
Threonine 844 260 1059
Tryptophan 231 71 1059
Valin 1040 320 1059
Arginine 1200 370 1059
Histidine 682 210 1059
Alanine 1170 360 1059
Aspartic acid 1790 550 1059
Glutamic acid 2860 880 1059
Glycine 1100 340 1059
Proline 909 280 1059
Serin 812 250 1059

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