Frida - Food ID: 10

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	108	kJ			1003
Energy, labelling (kJ)	88	kJ			1003
Energy (kcal)	26	kcal			1003
Energy, labelling (kcal)	21	kcal			1003
Protein	0.9	g	0.4 - 1.3	4	1825
Protein from Amino Acids	0.4	g			1003
Protein, labeling	0.9	g	0.4 - 1.3	4	1825
Carbohydrate by difference	6.8	g			1003
Available carbohydrates	3.0	g			1003
Available carbohydrate, labelling	1.9	g			1003
Dietary fibre	3.8	g	2.9 - 4.6	4	1825
Fat	0.3	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.01	g		4	1003
Ash	1.5	g	0.9 - 2.1	4	1825
Dry matter	9.5	g	6.4 - 12.8	4	1825
Water	90.5	g	87.2 - 93.6	4	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	19.7	RE			1003
Retinol	0	µg			1344
beta-Carotene	118	µg	114 - 124	2	1020
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.350	α-TE			1003
alpha-Tocopherol	0.350	mg	0.26 - 0.41	3	1034
Thiamin (Vitamin B1)	0.0300	mg	0.01 - 0.042	4	1019
Riboflavin (Vitamin B2)	0.0300	mg	0.022 - 0.041	5	1022
Niacin equivalent	0.430	NE			1003
Niacin	0.250	mg	0.19 - 0.38	10	1018
Vitamin B6	0.0400	mg	0.025 - 0.064	5	1025
Pantothenic acid	0.0850	mg			1352
Folate	7.00	µg	6 - 9.6	4	1374
Folate, free	9.00	µg	5.1 - 11.7	4	1374
Vitamin B12	0	µg			1352
Vitamin C	13.0	mg			1003
Ascorbic acid	13.0	mg	6 - 24	36	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg		2.2 - 4.5	4	1058
Potassium	280	mg		221 - 360	4	1058
Calcium	115	mg		23 - 370	15	1015, 1030
Magnesium	12.0	mg		11.1 - 13.5	4	1058
Iron	0.300	mg		0.11 - 0.47	5	1043
Copper	0.0560	mg	0.056	0.028 - 0.11	27	1082
Zinc	0.230	mg	0.18	0.061 - 0.63	27	1082
Manganese	0.170	mg		0.055 - 0.37	5	1348
Chromium	0.600	µg	0.5	0.0 - 2.8	20	1506
Molybdenum	0	µg			1	1348
Selenium	0.371	µg		0.0 - 1.8	42	1506, 1817
Phosphorus	24.2	mg		19.2 - 31.8	6	1015
Iodine	0.300	µg		0.1 - 0.5	4	1055
Nickel	7.17	µg		1 - 37.4	51	1539, 1817
Mercury	0.0500	µg		0.0 - 0.2	20	1506
Arsenic	0.0600	µg	0.05	0.0 - 0.15	20	1506
Cadmium	1.69	µg		0.21 - 2.93	51	1539, 1817
Lead	1.20	µg	1.2	0.0 - 3.8	29	1539

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0.750	g		1314
Glucose	0.890	g		1314
Sum monosaccharides	1.64	g		1003
Lactose	0	g		1655
Maltose	0	g		1314
Sucrose	0	g		1314
Sum disaccharides	0	g		1003
Sum sugars	1.64	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	0.220	g	1314
Cellulose	1.31	g	1314
Lignin	0.120	g	1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.057	23.5	1039
C18:0	0.007	3.11	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.016	6.66	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.121	50.2	1039
C18:3,n-3	0.039	16.4	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.064	26.6	1003
Sum monounsaturated fatty acids	0.016	6.66	1003
Sum polyunsaturated fatty acids	0.160	66.6	1003
Sum fatty acids	0.240	100	1003
Sum n-3 fatty acids	0.039	16.4	1003
Sum n-6 fatty acids	0.121	50.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.144		1825
Isoleucine	27	190	1059
Leucine	39	270	1059
Lysine	40	280	1059
Methionine	11	75	1059
Cystine	1	8	1059
Phenylalanine	26	180	1059
Tyrosine	17	120	1059
Threonine	22	150	1059
Tryptophan	11	75	1059
Valine	42	290	1059
Arginine	33	230	1059
Histidine	19	130	1059
Alanine	29	200	1059
Aspartic acid	46	320	1059
Glutamic acid	76	530	1059
Glycine	27	190	1059
Proline	24	170	1059
Serine	27	190	1059
Sum essential amino acids	236.16		1003
Sum non-essential amino acids	281.952		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Choline	6.10	mg	1	2187
Tyramine	0	mg	2	1485
Sum biogenic amines	0	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	38	1	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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