Frida - Food ID: 1109

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	893	kJ				1003
Energy, labelling (kJ)	893	kJ				1003
Energy (kcal)	214	kcal				1003
Energy, labelling (kcal)	214	kcal				1003
Protein	20.1	g	19.87	18.8 - 21.7	6	2176
Protein from Amino Acids	16.4	g				1003
Protein, labeling	20.1	g	19.87	18.8 - 21.7	6	2176
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	14.9	g	15.4	11.4 - 17.4	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.16	g				1003
Ash	0.9	g	0.865	0.79 - 0.88	6	2176
Dry matter	35.9	g	36.54	32.8 - 38.1	6	2176
Water	64.2	g	63.46	61.8 - 67.2	6	2176

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	19.0	RE			1003
Retinol	19.0	µg			1003
beta-Carotene	0	µg			1655
Vitamin D	0.700	µg			1003
Vitamin D3	0.700	µg			1313
Vitamin E	0.540	α-TE
alpha-Tocopherol	0.540	mg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0370	mg	0.031 - 0.045	3	1045
Riboflavin (Vitamin B2)	0.130	mg	0.085 - 0.165	3	1045
Niacin equivalent	9.39	NE			1003
Niacin	5.50	mg			1003
Vitamin B6	0.440	mg			1003
Pantothenic acid	0.700	mg			1003
Biotin	0	µg			1344
Folate	5.50	µg			1003
Folate, free	4.00	µg			1374
Vitamin B12	1.40	µg			1044
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	63.0	mg				1003
Potassium	300	mg				1003
Calcium	5.00	mg				1030
Magnesium	20.0	mg				1003
Iron	1.70	mg		1.61 - 1.73	3	1045
Copper	0.0700	mg				1003
Zinc	4.20	mg				1003
Manganese	0.0110	mg		0.006 - 0.016	32	1348
Chromium	4.00	µg		0.4 - 44	85	1532
Molybdenum	0	µg			8	1348
Selenium	8.90	µg				1917
Phosphorus	170	mg				1348
Iodine	1.000	µg				1003
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.448	3.2	1344
C15:0	0.086	0.615	1344
C16:0	3.767	26.8	1344
C17:0	0.172	1.23	1344
C18:0	1.819	12.9	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.207	1.47	1344
C16:1,n-7	0.879	6.27	1344
C17:1,n-7	0.138	0.984	1344
C18:1,n-9	5.887	42	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.284	2.03	1344
C18:3,n-3	0.181	1.29	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.138	0.984	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	6.292	44.9	1003
Sum monounsaturated fatty acids	7.111	50.7	1003
Sum polyunsaturated fatty acids	0.603	4.3	1003
Sum fatty acids	14.006	100	1003
Sum n-3 fatty acids	0.181	1.29	1003
Sum n-6 fatty acids	0.422	3.01	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	69	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.290		2176
Isoleucine	987	300	1059
Leucine	1550	470	1059
Lysine	1710	520	1059
Methionine	494	150	1059
Cystine	148	45	1059
Phenylalanine	790	240	1059
Tyrosine	658	200	1059
Threonine	855	260	1059
Tryptophan	234	71	1059
Valine	1050	320	1059
Arginine	1220	370	1059
Histidine	691	210	1059
Alanine	1180	360	1059
Aspartic acid	1810	550	1059
Glutamic acid	2900	880	1059
Glycine	1120	340	1059
Proline	921	280	1059
Serine	823	250	1059

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.230	mg	1	1455
Choline	86.0	mg	1	2187
Tyramine	2.35	mg	1	1455
Phenylethylamine	0.00300	mg	1	1455
Putrescine	0.230	mg	1	1455
Cadaverine	0.840	mg	1	1455
Spermine	2.58	mg	1	1455
Sum biogenic amines	6.23	mg		1003

Factors etc.	Value	Source
Waste	12	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.940	1003

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