Frida - Food ID: 1132

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1031	kJ			1003
Energy, labelling (kJ)	1031	kJ			1003
Energy (kcal)	248	kcal			1003
Energy, labelling (kcal)	248	kcal			1003
Protein	19.3	g	17.2 - 20.8	17	1069
Protein from Amino Acids	15.9	g			1003
Protein, labeling	19.3	g	17.2 - 20.8	17	1069
Carbohydrate by difference	0.0	g			1003
Available carbohydrates	0.0	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1655
Fat	19.0	g	17 - 19	5	1077
Alcohol	0.0	g			1655
Salt labelling	0.12	g		3	1003
Ash	1.4	g	1.1 - 1.6	17	1069
Dry matter	39.7	g			1003
Water	60.3	g			1003

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	45.0	RE			1003
Retinol	45.0	µg	37 - 56	5	1077
beta-Carotene	0	µg			1655
Vitamin D	8.30	µg			1003
Vitamin D3	8.30	µg	3.2 - 19.4	17	1069
Vitamin E	1.80	α-TE
alpha-Tocopherol	1.80	mg	1.04 - 2.74	3	1034
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0600	mg	0.008 - 0.13	15	1019
Riboflavin (Vitamin B2)	0.200	mg	0.089 - 0.312	8	1022
Niacin equivalent	7.74	NE			1003
Niacin	4.50	mg	3.3 - 5.55	10	1018
Vitamin B6	0.366	mg	0.302 - 0.404	4	1072
Pantothenic acid	0.970	mg			1352
Biotin	10.00	µg			1344
Folate	10.00	µg		6	1803
Folate, free	3.00	µg			1344
Vitamin B12	5.20	µg	3 - 7.73	5	1044
Vitamin C	0.500	mg			1003
Ascorbic acid	0.500	mg	0.0 - 1.4		1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	47.0	mg		45 - 49.1	3	1058
Potassium	317	mg		259 - 357	3	1058
Calcium	50.0	mg		38 - 67	3	1030
Magnesium	26.0	mg		25.1 - 28	3	1058
Iron	1.30	mg		0.8 - 1.7	3	1043
Copper	0.0770	mg	0.076	0.028 - 0.11	72	1534
Zinc	0.850	mg	0.83	0.24 - 1.65	72	1534
Manganese	0.01000	mg		0.0 - 0.02	3	1368
Chromium	2.00	µg		1 - 2	3	1348
Molybdenum	0	µg			1	1348
Selenium	32.3	µg	31.8	4.1 - 75.3	72	1534
Phosphorus	320	mg				1364
Iodine	24.3	µg		11 - 49	17	1069
Nickel	11.0	µg		0.0 - 32	15	1524
Mercury	3.10	µg	2.8	0.6 - 10.2	72	1534
Arsenic	134	µg	132.0	23.4 - 268	72	1534
Cadmium	1.20	µg	0.94	0.0 - 4.6	72	1534
Lead	5.30	µg	4.1	0.0 - 34.4	72	1534

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C12:0	0.023	0.129	1039
C14:0	1.828	10.4	1039
C15:0	0.169	0.968	1039
C16:0	2.246	12.8	1039
C18:0	0.316	1.8	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	1.117	6.39	1039
C18:1,n-9	1.681	9.61	1039
C20:1,n-11	1.546	8.84	1039
C22:1,n-9	1.964	11.2	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.497	2.84	1039
C20:5,n-3	2.799	16	1039
C22:5,n-3	0.767	4.38	1039
C22:6,n-3	2.528	14.4	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	4.582	26.2	1003
Sum monounsaturated fatty acids	6.308	36	1003
Sum polyunsaturated fatty acids	6.590	37.7	1003
Sum fatty acids	17.480	100	1003
Sum n-3 fatty acids	6.094	34.8	1003
Sum n-6 fatty acids	0.497	2.84	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg				1361

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.088		1069
Isoleucine	926	300	1059
Leucine	1580	510	1059
Lysine	1880	610	1059
Methionine	587	190	1059
Cystine	167	54	1059
Phenylalanine	741	240	1059
Tyrosine	648	210	1059
Threonine	865	280	1059
Tryptophan	195	63	1059
Valine	1140	370	1059
Arginine	1110	360	1059
Histidine	556	180	1059
Alanine	1240	400	1059
Aspartic acid	1880	610	1059
Glutamic acid	2470	800	1059
Glycine	957	310	1059
Proline	710	230	1059
Serine	834	270	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	Source
Waste	35	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

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