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Food ID: 1132
Sild, høstsild, fedsild, rå Danish
Name
Herring, autumn, raw
Taxonomic name
Clupea harengus
Factors etc. Value No. Samples Source
Waste 35
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.920
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1031 kJ 1003
Energy, kcal 248 kcal 1003
total N 3.088 g 2.75 - 3.32 17 1069
Protein, total 19.3 g 17.2 - 20.8 17 1069
Protein labeling 19.3 g 17.2 - 20.8 17 1069
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 19.0 g 17 - 19 5 1077
Alcohol 0.0 g 1655
Ash 1.4 g 1.1 - 1.6 17 1069
Dry matter 39.7 g 1003
Water 60.3 g 1003
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 45.0 RE 1003
Retinol 45.0 µg 37 - 56 5 1077
beta-carotene 0 µg 1655
Vitamin D 8.30 µg 1003
D3 cholecalciferol 8.30 µg 3.2 - 19.4 17 1069
Vitamin E 1.80 α-TE
alpha-tocopherol 1.80 mg 1.04 - 2.74 3 1034
Vitamin K1 0 µg 1655
Vitamin B1 0.0600 mg 0.008 - 0.13 15 1019
Vitamin B2, Riboflavin 0.200 mg 0.089 - 0.312 8 1022
Niacin 7.74 NE 1003
niacin 4.50 mg 3.3 - 5.55 10 1018
Vitamin B6 0.366 mg 0.302 - 0.404 4 1072
Pantothenic 0.970 mg 1352
Biotin 10.00 µg 1344
Folate 10.00 µg 6 1803
Folate, free 3.00 µg 1344
B12 5.20 µg 3 - 7.73 5 1044
C Vitamin 0.500 mg 1003
L-ascorbic acid 0.500 mg 0 - 1.4 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 47.0 mg 45 - 49.1 3 1058
Potassium, K 317 mg 259 - 357 3 1058
Calcium, Ca 50.0 mg 38 - 67 3 1030
Magnesium, Mg 26.0 mg 25.1 - 28 3 1058
Phosphorus, P 320 mg 1364
Iron, Fe 1.30 mg 0.8 - 1.7 3 1043
Copper, Cu 0.0770 mg 0.076 0.028 - 0.11 72 1534
Zinc, Zn 0.850 mg 0.83 0.24 - 1.65 72 1534
Iodine In 24.3 µg 11 - 49 17 1069
Manganese, Mn 0.01000 mg 0 - 0.02 3 1368
Chromium, Cr 2.00 µg 1 - 2 3 1348
Selenium, Se 32.3 µg 31.8 4.1 - 75.3 72 1534
Molybdenum, Mo 0 µg 1 1348
Nickel, Ni 11.0 µg 0 - 32 15 1524
Mercury Hg 3.10 µg 2.8 0.6 - 10.2 72 1534
Arsenic, As 134 µg 132 23.4 - 268 72 1534
Cadmium, Cd 1.20 µg 0.94 0 - 4.6 72 1534
Lead, Pb 5.30 µg 4.1 0 - 34.4 72 1534
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Monosaccharides, total 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Disaccharides total 0 g 1003
Sugars, total 0 g 1003
Starch 0 g 1655
(a) Hexoses 0 g 1655
(b) the pentoses 0 g 1655
(c) UronicAcids 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C12: 0 0.023 0.129 1039
C14: 0 1.828 10.4 1039
C15: 0 0.169 0.968 1039
C16: 0 2.246 12.8 1039
C18: 0 0.316 1.8 1039
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 1.117 6.39 1039
C18: 1 n-9 1.681 9.61 1039
C20: 1 n-11 1.546 8.84 1039
C22: 1 n-9 1.964 11.2 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.497 2.84 1039
C20: 5, n-3 2.799 16 1039
C22: 5, n-3 0.767 4.38 1039
C22: 6, n-3 2.528 14.4 1039
Fatty acids sums g/100g % Source
Sum saturated 4.582 26.2 1003
Sum monounsaturated 6.308 36 1003
Sum polyunsaturated 6.590 37.7 1003
Fatty acids, total 17.480 100 1003
Sum n-3 fatty acids 6.094 34.8 1003
Sum n-6 fatty acids 0.497 2.84 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 1361
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 926 300 1059
Leucine 1580 510 1059
Lysine 1880 610 1059
Methionine 587 190 1059
Cystine 167 54 1059
Phenylalanine 741 240 1059
Tyrosine 648 210 1059
Threonine 865 280 1059
Tryptophan 195 63 1059
Valin 1140 370 1059
Arginine 1110 360 1059
Histidine 556 180 1059
Alanine 1240 400 1059
Aspartic acid 1880 610 1059
Glutamic acid 2470 800 1059
Glycine 957 310 1059
Proline 710 230 1059
Serin 834 270 1059

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