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Food ID: 1149
Oksekød, entrecote med kappe, rå Danish
Name
Beef, entrecote "cap on", raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1098 kJ 1003
Energy (kcal) 265 kcal 1003
Protein 18.2 g 17.4 - 18.9 3 1045
Protein from Amino Acids 14.6 g 1003
Protein, labeling 18.2 g 17.4 - 18.9 3 1045
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 21.3 g 16.4 - 25 3 1045
Alcohol 0.0 g 1655
Ash 1.0 g 1003
Dry matter 40.5 g 1003
Water 59.5 g 1003
Added sugar 0.0 g 1655
Nitrogen 2.912 g 2.78 - 3.02 3 1045
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 25.0 RE 1003
Retinol 25.0 µg 1003
beta-Carotene 0 µg 1655
Vitamin D 0.800 µg 1003
Vitamin D3 0.800 µg 1313
Vitamin E 0.660 α-TE
alpha-Tocopherol 0.660 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.160 mg 0.105 - 0.21 3 1045
Niacin equivalent 8.75 NE 1003
Niacin 5.30 mg 1003
Vitamin B6 0.400 mg 1003
Pantothenic acid 0.600 mg 1003
Biotin 0 µg 1344
Folate 5.00 µg 1003
Folate, free 4.00 µg 1374
Vitamin B12 1.40 µg 1044
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 54.0 mg 50 - 56 3 1045
Potassium 293 mg 266 - 312 3 1045
Calcium 4.00 mg 1030
Magnesium 19.0 mg 1003
Iron 1.90 mg 1.65 - 1.97 3 1045
Copper 0.0620 mg 0.058 - 0.066 3 1045
Zinc 3.90 mg 3.8 - 4 3 1045
Manganese 0.0110 mg 0.006 - 0.016 32 1348
Chromium 4.00 µg 0.4 - 44 85 1532
Molybdenum 0 µg 8 1348
Selenium 6.50 µg 0 - 51 85 1532
Phosphorus 170 mg 1348
Iodine 1.10 µg 1003
Nickel 0.700 µg 0.5 0 - 4.6 43 T 944
Mercury 0.0500 µg 0 - 0.7 85 1532
Arsenic 0.530 µg 0 - 3.4 85 1532
Cadmium 0.900 µg 0 - 8 85 1532
Lead 2.50 µg 0 - 15 85 1532
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C14:0 0.640 3.19 1344
C15:0 0.120 0.599 1344
C16:0 5.391 26.9 1344
C17:0 0.240 1.19 1344
C18:0 2.600 12.9 1344
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.300 1.49 1344
C16:1,n-7 1.260 6.29 1344
C17:1,n-7 0.200 0.999 1344
C18:1,n-9 8.411 42 1344
C20:1,n-11 0.000 0 1344
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.400 1.99 1344
C18:3,n-3 0.260 1.29 1344
C20:3,n-3 0.000 0 1344
C20:4,n-6 0.200 0.999 1344
C20:5,n-3 0.000 0 1344
C22:5,n-3 0.000 0 1344
Fatty acids sums g/100g % Source
Sum saturated fatty acids 8.991 44.9 1003
Sum monounsaturated fatty acids 10.171 50.7 1003
Sum polyunsaturated fatty acids 0.860 4.29 1003
Sum fatty acids 20.022 100 1003
Sum n-3 fatty acids 0.260 1.29 1003
Sum n-6 fatty acids 0.600 2.99 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 70 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 874 300 1059
Leucine 1370 470 1059
Lysine 1510 520 1059
Methionine 437 150 1059
Cystine 131 45 1059
Phenylalanine 699 240 1059
Tyrosine 582 200 1059
Threonine 757 260 1059
Tryptophan 207 71 1059
Valine 932 320 1059
Arginine 1080 370 1059
Histidine 612 210 1059
Alanine 1050 360 1059
Aspartic acid 1600 550 1059
Glutamic acid 2560 880 1059
Glycine 990 340 1059
Proline 815 280 1059
Serine 728 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.230 mg 1 1455
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescine 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Sum biogenic amines 6.23 mg 1003
Factors etc. Value No. Samples Source
Waste 10
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.940

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