Frida fooddata.dk

Food ID: 1201

Grisekød, stegestykke af bryst, uden svær, ca. 2 mm spæk, rå Danish

Name

Pork, thick belly, defatted, approx. 2 mm rind, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1255	kJ				1003
Energy, labelling (kJ)	1255	kJ				1003
Energy (kcal)	303	kcal				1003
Energy, labelling (kcal)	303	kcal				1003
Protein	15.5	g	0.0	12.8 - 18.3	23	1832, 1336
Protein from Amino Acids	12.3	g				1003
Protein, labeling	15.5	g	0.0	12.8 - 18.3	23	1832, 1336
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	26.8	g		16 - 37.5	18	1832
Alcohol	0.0	g				1655
Salt labelling	0.14	g				1003
Ash	0.7	g				1324
Dry matter	43.0	g		34.9 - 51.2	18	1832
Water	57.0	g		48.8 - 65.1	18	1832

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	T 777.0
beta-Carotene	0	µg				1655
Vitamin D	0.494	µg				1003
Vitamin D3	0.204	µg				1300
25-hydroxy vitamin D3	0.116	µg				1300
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg				1001
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.480	mg		0.415 - 0.54	2	1032
Riboflavin (Vitamin B2)	0.160	mg		0.15 - 0.165	2	1032
Niacin equivalent	5.23	NE				1003
Niacin	2.40	mg				1003
Vitamin B6	0.200	mg				1003
Pantothenic acid	0.600	mg				1352
Biotin	2.60	µg		1.4 - 4.8	4	T 988.0
Folate	1.50	µg		0.8 - 4.6	10	T 988.0
Vitamin B12	0.650	µg				1001
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	57.0	mg				1003
Potassium	190	mg				1003
Calcium	5.00	mg				1003
Magnesium	13.0	mg				1003
Iron	0.510	mg		0.51 - 0.51	2	1032
Copper	0.1000	mg		0.0 - 0.22	266	1102
Zinc	3.60	mg		0.0 - 6.9	266	1102
Manganese	0.0120	mg				1348
Chromium	5.30	µg	3.0	0.4 - 7.3	126	1533
Molybdenum	10.00	µg				1348
Selenium	6.90	µg		0.0 - 300	231	1102
Phosphorus	90.0	mg		75 - 110	2	1032
Iodine	0.800	µg				1003
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.397	1.61	1344
C15:0	0.000	0.0	1344
C16:0	6.800	27.5	1344
C17:0	0.000	0.0	1344
C18:0	3.461	14	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.855	3.46	1344
C17:1,n-7	0.000	0.0	1344
C18:1,n-9	10.994	44.5	1344
C20:1,n-11	0.173	0.701	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.822	7.39	1344
C18:3,n-3	0.153	0.619	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	10.658	43.2	1003
Sum monounsaturated fatty acids	12.023	48.7	1003
Sum polyunsaturated fatty acids	1.975	8	1003
Sum fatty acids	24.656	100	1003
Sum n-3 fatty acids	0.153	0.619	1003
Sum n-6 fatty acids	1.822	7.39	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	73	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.500		1832, 1336
Isoleucine	750	300	1059
Leucine	1130	450	1059
Lysine	1380	550	1059
Methionine	375	150	1059
Cystine	103	41	1059
Phenylalanine	575	230	1059
Tyrosine	525	210	1059
Threonine	650	260	1059
Tryptophan	170	68	1059
Valine	825	330	1059
Arginine	925	370	1059
Histidine	575	230	1059
Alanine	925	370	1059
Aspartic acid	1380	550	1059
Glutamic acid	2030	810	1059
Glycine	800	320	1059
Proline	625	250	1059
Serine	600	240	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	88.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003