Frida - Food ID: 1209

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1265	kJ				1003
Energy, labelling (kJ)	1075	kJ				1003
Energy (kcal)	302	kcal				1003
Energy, labelling (kcal)	257	kcal				1003
Protein	3.8	g	3.656	3.06 - 4.87	28	2004, 2254
Protein, labeling	3.8	g	3.656	3.06 - 4.87	28	2004, 2254
Carbohydrate by difference	42.6	g				1003
Available carbohydrates	38.6	g				1003
Available carbohydrate, labelling	27.4	g				1003
Dietary fibre	4.0	g				1003
Fat	13.9	g	14.05	6 - 20.9	30	2004, 2254
Alcohol	0.0	g				1655
Salt labelling	0.97	g			22	1003
Ash	2.4	g	2.295	1.08 - 3.67	28	2004, 2254
Dry matter	62.6	g	63.75	50.3 - 73.9	28	2004, 2254
Water	37.4	g	36.25	26.1 - 49.6	28	2004, 2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		0.0 - 21	2	1344, 2254
beta-Carotene	0	µg		0.0 - 5	2	1344, 2254
Vitamin D	0	µg				1003
Vitamin D3	0	µg		0.0 - 0.05	2	1344, 2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0	µg		- 0.05	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	1.18	α-TE				1003
alpha-Tocopherol	1.18	mg	1.7	0.1 - 1.73	2	1344, 2254
Vitamin K	18.0	µg				1003
Vitamin K1	16.0	µg	16.0	15 - 17	2	2254
Vitamin K2	1.96	µg				1003
Menaquinone 4	0.715	µg	0.715	0.68 - 0.75	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0.117	µg	0.117	0.104 - 0.13	2	2254
Menaquinone 7	0.720	µg	0.72	0.63 - 0.81	2	2254
Menaquinone 8	1.03	µg	1.03	0.91 - 1.15	2	2254
Menaquinone 9	0	µg		- 0.1	2	2254
Menaquinone 10	0	µg		- 0.1	2	2254
Thiamin (Vitamin B1)	0.125	mg	0.115	0.072 - 0.183	22	2004, 2254
Riboflavin (Vitamin B2)	0.0577	mg	0.051	0.022 - 0.125	22	2004, 2254
Niacin equivalent	1.59	NE				1003
Niacin	0.994	mg	0.907	0.876 - 1.2	2	1344, 2254
Vitamin B6	0.212	mg	0.223	0.18 - 0.233	2	1344, 2254
Pantothenic acid	0.510	mg	0.571	0.2 - 0.621	4	1344, 2254
Biotin	0	µg		0.0 - 1	2	1344, 2254
Folate	22.4	µg	27.9	10 - 29.2	2	1344, 2254
Folate, free	3.00	µg				1344
Vitamin B12	0.0402	µg	0.056	0.0 - 0.0638	2	1655, 2254
Vitamin C	23.3	mg				1003
Ascorbic acid	14.3	mg				1837
Dehydroascorbic acid	9.00	mg				1837

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	386	mg	414.5	51 - 687	22	2004, 2254
Potassium	595	mg	578.0	433 - 890	22	2004, 2254
Calcium	13.4	mg	13.75	6.3 - 20	22	2004, 2254
Magnesium	32.7	mg	33.0	25.4 - 42.2	22	2004, 2254
Iron	0.792	mg	0.79	0.62 - 0.98	22	2004, 2254
Copper	0.169	mg	0.173	0.081 - 0.255	22	2004, 2254
Zinc	0.509	mg	0.535	0.333 - 0.68	22	2004, 2254
Manganese	0.186	mg	0.19	0.121 - 0.288	22	2004, 2254
Chromium	0	µg		- 8	2	2254
Molybdenum	11.5	µg	11.5	11 - 12	2	2254
Selenium	2.09	µg		2.3 - 4	22	2254
Phosphorus	122	mg	119.0	85 - 190	22	2004, 2254
Chloride	584	mg	614.0	59 - 990	20	2004
Iodine	0.700	µg		0.0 - 7	20	2254
Nickel	41.0	µg		20 - 63	5	1063
Cadmium	7.10	µg		3.2 - 15.5	9	1063
Lead	4.00	µg		1 - 8	9	1063

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	8	2254
Glucose	0	g		- 0.2	8	2254
Sum monosaccharides	0	g				1003
Lactose	0	g		- 0.2	8	2254
Maltose	0	g		- 0.2	8	2254
Sucrose	0.238	g	0.25	0.2 - 0.4	8	2254
Sum disaccharides	0.238	g				1003
Sum sugars	0.238	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	27.1	g	26.5	20 - 39.6	9	2190, 2254
Insoluble dietary fibers	2.4	g	2.4	2 - 2.8	8	2254
High molecular weight soluble dietary fibre	1.6	g	1.55	1.2 - 1.8	8	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2004, 2254
C6:0	0.000	0.0	2004, 2254
C8:0	0.000	0.0	2004, 2254
C10:0	0.000	0.0	2004, 2254
C12:0	0.011	0.0846	2004, 2254
C13:0	0.000	0.0	2254
C14:0	0.060	0.453	2004, 2254
C15:0	0.000	0.0	2004, 2254
C16:0	2.758	20.9	2004, 2254
C17:0	0.000	0.0	2004, 2254
C18:0	0.479	3.63	2004, 2254
C20:0	0.041	0.313	2004, 2254
C21:0	0.000	0.0	2254
C22:0	0.015	0.113	2004, 2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2004, 2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.000	0.0	2004, 2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.000	0.0	2004, 2254
C17:1,n-7	0.000	0.0	2004, 2254
C18:1,n-7	0.260	1.97	2004, 2254
C18:1,n-9	6.474	49	2004, 2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2004, 2254
C20:1,n-11	0.091	0.693	2004, 2254
C22:1,n-9	0.010	0.078	2004, 2254
C22:1,n-11	0.000	0.0	2004, 2254
C24:1,n-9	0.000	0.0	2004, 2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2004, 2254
C18:1,trans	0.032	0.241	2004, 2254
C20:1,trans	0.000	0.0	2004, 2254
C22:1,trans	0.000	0.0	2004, 2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.402	18.2	2004, 2254
C18:2,conjugated	0.000	0.0	2004, 2254
C18:3,n-3	0.494	3.74	2004, 2254
C18:3,n-6	0.044	0.334	2004, 2254
C18:4,n-3	0.000	0.0	2004, 2254
C20:2,n-6	0.000	0.0	2004, 2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2004, 2254
C20:4,n-6	0.000	0.0	2004, 2254
C20:5,n-3	0.000	0.0	2004, 2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2004, 2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2004, 2254
C18:2,trans	0.015	0.114	2004, 2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2004, 2254
Sum saturated fatty acids	3.364	25.5	1003
Sum monounsaturated fatty acids	6.835	51.8	1003
Sum polyunsaturated fatty acids	2.940	22.2	1003
Sum trans fatty acids	0.047	0.356	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	13.186	100	1003
Sum n-3 fatty acids	0.494	3.74	1003
Sum n-6 fatty acids	2.446	18.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		0.0 - 1	2	1655, 2254

Amino acids	mg/100g	Source
Nitrogen	0.605	2004, 2254
Isoleucine	95	2254
Leucine	154	2254
Lysine	153	2254
Methionine	36	2254
Cystine	30	2254
Phenylalanine	111	2254
Tyrosine	62	2254
Threonine	98	2254
Tryptophan	36	2254
Valine	143	2254
Arginine	117	2254
Histidine	47	2254
Alanine	96	2254
Aspartic acid	534	2254
Glutamic acid	382	2254
Glycine	84	2254
Proline	94	2254
Serine	100	2254
Hydroxyproline	0	2254
Ornithine	0	2254

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	28.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	20	2004
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.950		1003

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